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12-Step Program to Get Through a Breakup

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12-Step Program to Get Through a Breakup

Breakups don’t always suck, but when they do, they really suck. And that’s not just your emotions talking — scientific research and brain-mapping have shown that breakups affect the same part of the brain as withdrawal from addictive drugs. That’s right, love is basically a drug. So how do we get through this brain-altering time in our lives? YouTube channel SoulPancake took a chapter out of the typical withdrawal treatment and came up with a list of “steps” to help you get through your breakup and channel your anger or sadness into a road to heartache recovery. With a healthy dose of humor added in, you’ll be on your way to truly getting over the past.

https://www.youtube.com/watch?v=trWgx7YoZyk&list=PLrEnWoR732-DZV1Jc8bUpVTF_HTPbywpE&index=36

Featured photo credit: Screenshot/SoulPancake via youtube.com

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