Advertising

10 Ways to Treat Your Nice Partner Better

Advertising
10 Ways to Treat Your Nice Partner Better

The give and take in relationships can be hard work — it takes effort to create and maintain them, to keep the love going; not because love in itself is fallible, but because, in our modern world, there’s a lot of distractions and constraints placed on us. Chances are that you’ve dated or fallen in love with someone whom you would consider as a genuinely nice person and partner; someone who respects you and makes time for you, and spends time thinking of ways to make you smile or feel better.

Sometimes nice partners do not get the appreciation they deserve, but here are just ten ways that you can start treating your nice partner a little bit better…

1. Slow Down

Your nice partner probably wants to spend time with you — but you’re too busy to do it. The world is getting busier and busier, with the inter-connectivity of being able to — and almost being obliged to — answer any query or demand instantly. It also means that you’re probably too busy answering any email that comes in, or any call or text message for that matter.

Start slowing down and letting things go out a decent, reasonable pace. You get to spend time with your nice partner, rather than rushing around and losing any of that spark that makes you two click, and it becomes more meaningful and important, rather than doing too much and then burning out. The Italians have a phrase, borrowed by Carl Honore, that translates roughly to “doing things at the right speed” — tempo guisto. Slowing down for your loved one might just be the right tempo.

2. Start Making Them Something Meaningful

One of the best ways we show someone we care is by making them something, even if it’s only eggs in the morning, or a little Post-It note with something sweet written on it. Chances are your nice partner has done something like this for you even once, in a big gesture or a little one. Therefore one of the best ways to start treating your nice partner better, is to reciprocate.

Advertising

Again, we’re not talking about going over the top with Martha Stewart-esque designs and craft — but even something like a home-cooked meal or their favourite dessert can be more meaningful than anything expensive or ostentatious. The art of making something yourself is absolutely underrated and something that your nice partner will remember and treasure for a long time. Time to bust out the cake ingredients…

3. Stop Disrespecting Their Privacy

Spending time together is key to making any relationship work: you share your hobbies, your pastimes, your downtime, and even find some time to get to know one another’s friends, family, and colleagues outside of the relationship. However, one of the best things you can do to start treating your nice partner better is to give them their privacy.

Maybe you’re not intentionally disrupting their privacy, but let’s face it — even if you’re the most social person on the planet, there are times when you need to unwind and chill out on your own, to gain some breathing space from the rest of the world. Being in a relationship with a nice partner might mean that they sacrifice their privacy so you can spend more time with them. Start allowing them their privacy, and take that time for your own privacy, or to go out and do other things. This way everyone gets a clearer headspace, and everyone benefits from it.

4. If They Cook All the Time, Return the Favor

We’re all guilty of forgetting to treat our nice partners better when it comes to home comforts. We get tired, we get stressed out, and then we get lazy. Our nice partners probably spend more time than necessary making sure we eat well, even preparing home-cooked meals for us after work or when we’re feeling down. While this is certainly a nice and enjoyable part of any relationship, it’s not really fair if they’re the partner always putting in the effort.

One of the simplest and yet most profound and lovely things you can do to a nice partner is give them a nice home-cooked meal. Food does always taste better when a loved one has gone to the effort of cooking a meal for you, and it might be just the thing to treat your partner better.

Advertising

You don’t have to be a high-class chef to do it either — there are more recipes available now than ever in the world, so there’s a veritable cornucopia of choice to be had. Do your research, make the evening special with some candles or music that they like, and just sit, eat, and enjoy one another’s company. Bon appetit.

5. Make It About Them

All relationships vary to the flow and ebb of give and take. Sometimes it’s about you, sometimes it’s about your partner; and while we’re certainly not suggesting that you’re selfish in any way, if you have a nice partner, chances are they put your needs ahead of their own, including what to do with date nights.

One of the best ways to indulge and respect your nice partner is to make a date night and give them control for once. Let them decide where you go that evening, whether it’s to the movies, to a bowling alley, to an art gallery, or to a restaurant. It’s nice to feel wanted, and letting them know that you trust them enough to give them complete control for an evening, can be an exhilarating and wonderful way of helping your nice partner realise how much you love and appreciate them.

6. Avoid Snapping At Them

Everyone has a breaking point, whether it’s a bad day at the office or a growing mass of small niggling insults and injuries that snowball into a furious outburst at any available nearby target. Often, your nice partner. Chances are they’re used to you complaining to them about work or traffic or anything of the sort, but when your outbursts turn onto them and you start snapping at them, it’s time to take charge of your own behaviour.

Your nice partner probably has a stronger way of internalising their own anger, or an easier way of expressing it and releasing it, so it’s far from fair to let them bear the brunt of your own temper tantrums. Start looking at how your anger outbursts are affecting your partner. Go to a class or view some materials to see how you might better control and manage them, so that you and your nice partner might have a better relationship, and so that you can treat your partner better.

Advertising

7. Support Their Dreams

Okay, so everyone has dreams. Everyone is allowed to have dreams. The problem is that during the course of a relationship, we can sometimes found ourselves bogged down in the little details and the day-to-day running of a relationship to really focus on what is important. Chances are your partner supports your dreams, one way or another, and you feel secure and motivated by that. However, it’s entirely possible that you don’t do the same — maybe because you don’t have the energy or effort, or maybe because deep down you think those dreams might not amount to much.

So, if you want to start treating your nice partner a little better, make sure you support their dreams. That doesn’t mean let them go wild and crazy, such as spending your joint 401k on a motorcycle or on a risky business investment. It means being that guiding force that helps them stay grounded and optimistic about their dreams. They want to open a restaurant? Look into how other people start such businesses while you both still work. Support their dreams and soon you’ll both be reaping the benefits.

8. Stop Letting Them Take All The Responsibilities

Having a nice partner means that a lot of the time, they’re busy running around doing more than their fair share of the little things that help make a life work. Laundry, picking the kids up, cooking… you know how it goes. However, they’re probably running the entire house on their own, because they want to make life easier for you — which, incidentally, is putting more of a strain of their energy.

Therefore, one of the greatest things you can do in order to treat your nice partner better, is to make sure there’s an equal division of efforts. For example, simply making sure that you’re doing the laundry that week, rather than your partner, is a great way of allowing them to relax more and worry less, which makes everyone happier.

9. Start Treating Them Well And Often

A nice partner will treat often and for no reason — flowers just because they felt like it, a massage because you’re tired and aching, a night of nothing but your favourite shows with no arguing or debating. This is the sort of good-natured thing that makes them a nice partner — and it’s something worth repaying back to them in order to appropriately and properly treat your nice partner right and well.

Advertising

Buy them little meaningful gifts and gestures that will make them happy, and devote time to spending it with them. Your nice partner probably spends a lot of time thinking about you and how to make things good for you — now is the time to reciprocate those gestures in a unique, meaningful, and wonderful way, whether it’s roses at breakfast or a moonlight tango in your backyard.

10. Tell Them You Love Them More Often

Love, eh? The most powerful force in the universe — at least according to the vast majority of cinema, literature, and for many people, their own human experience. The love goes on between the people in a relationship is often unsaid, but rather felt; a physical presence that transforms people and changes their entire way of perception and being.

Having a nice partner will most likely mean that they tell you they love you a lot — they say with careless abandon and heartfelt sweetness, to bookend the day or as little asides. However, it doesn’t necessarily reciprocate with the other partner — sometimes they assume that the love is presumed. That it doesn’t need saying.

It does. The best way to start treating your nice partner better is by telling them that you love them, a lot more than you do now. It doesn’t mean bombarding them with saccharine odes; it means saying it when you’re bursting to say it, or when you just want them to know how much they actually mean to you. Saying ‘I love you’ to your nice partner will imbue them with happiness, and make you much happier in return. Saying ‘I love you’ to your nice partner, doesn’t cost a thing, and is absolutely priceless.

More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

Don’t Panic! 5 Things To Do When You’ve Messed Up I Hate My Life: 10 Things You Can Do Now to Stop Hating Life Not Enough Time? 10 Tips Of Time Management To Make Every Minute Count 20 Productive Hobbies That Will Make You Smarter and Happier 8 Signs It’s Time To End The Relationship

Trending in Communication

1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next