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10 Things Calm People Do that Make Them More Likely to Be Successful

10 Things Calm People Do that Make Them More Likely to Be Successful

Keeping a cool head is a critical part of being successful. When you get frazzled or dismayed, it can be incredibly difficult to make good choices. Whether you are already rocking the calm vibes or you are looking to get some chill tips, here are ten things that calm folks do that contribute to their success:

1. They Live Right Here, Right Now

When you lose sight of the present, you can get really stressed. There are a lot of things you’ve got to do tomorrow, next week, next year. Calm people know that focusing too much on the future does not lead to success. Sure, we should all have a sense of direction, but that can quickly get out of hand. Remember the now, increase your enjoyment, and find success in the task before you.

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2. They Expect Some Craziness

While calm people may not generate or encourage craziness, lots of other variables can lead to some level of chaos. Calm people know that this is natural and there is no use in denying the existence of crazy. Instead, it is better to realize that sometimes things won’t go as planned and that is okay. Things will continue to work out, despite a little messiness here and there.

3. They Develop and Follow Through on Routines

While some people see routines as boring, calm people know it can really be a soothing experience. Whether we want to admit it or not, human beings thrive on routine. When we know what is going to happen next and follow through, we can train our minds to stay calm. Certainly everything can not be boiled down into a routine, but calm people know that developing and sticking to one or two routines can give them some mental space and ultimately contribute to their success.

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4. They Spend Time Taking Care of Themselves

One reason calm people can stay cool in difficult situations is because they have spent time taking care of themselves. Consciously dedicating some time and energy every day to doing things you love can seriously increase your sense of peace. While it may be inconvenient to schedule time to watch a movie or do your favorite craft, calm people know it is an investment worth making.

5. They Know How to Turn Off the Phone

Our phones can be a great source of entertainment, but they can also cause a lot of stress. It is incredibly difficult to find some mental space away from your problems if your email is always stealing a few moments here and there. Calm people protect their down time. This sometimes requires turning off the cell phone, but this is a sacrifice calm people are willing to make.

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6. They Enjoy a Good Walk

While driving can be an efficient way to travel, it doesn’t really connect you to your environment. However, going for a walk allows you to smell, feel, and breath the outside air. You have to dedicate less mental energy to walking which gives you more time to think and process the day’s events. Calm people know that a good walk can provide mental freedom and an opportunity to step out of the chaos of everyday life.

7. They Know When and How to Set Up Boundaries

You can’t be calm if everybody is demanding things from you all the time. Calm people know that setting up boundaries is absolutely necessary, even if it may seem a little mean at times. If you don’t protect your time, you will be unable to accomplish any of your tasks effectively.

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8. They Find Contentment in Today

Sure we’ve all got big dreams, but just because you hope things will be different tomorrow doesn’t mean today isn’t pretty darn great. Calm people look for and find things to be grateful for about today. Consciously identifying good things throughout your day increases your sense of happiness and peace.

9. They Creatively Exercise Regularly

Calm people have learned how to manage their emotions effectively. Numerous studies have shown that exercising can increase your sense of happiness and peace. By varying the exercise routine and trying different types of exercise, calm people stay engaged in their exercise plan and use their workouts to channel a lot of their distracting emotions.

10. They Volunteer

Being calm is a symptom of feeling content. One way to find contentment, is to help others. Volunteering increases your sense of purpose and provides genuine meaningful relationships with others. The meaning and perspective provided by volunteering is an incredible asset to those seeking to become successful.

Featured photo credit: suc via pixabay.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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