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10 Things Calm People Do that Make Them More Likely to Be Successful

10 Things Calm People Do that Make Them More Likely to Be Successful

Keeping a cool head is a critical part of being successful. When you get frazzled or dismayed, it can be incredibly difficult to make good choices. Whether you are already rocking the calm vibes or you are looking to get some chill tips, here are ten things that calm folks do that contribute to their success:

1. They Live Right Here, Right Now

When you lose sight of the present, you can get really stressed. There are a lot of things you’ve got to do tomorrow, next week, next year. Calm people know that focusing too much on the future does not lead to success. Sure, we should all have a sense of direction, but that can quickly get out of hand. Remember the now, increase your enjoyment, and find success in the task before you.

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2. They Expect Some Craziness

While calm people may not generate or encourage craziness, lots of other variables can lead to some level of chaos. Calm people know that this is natural and there is no use in denying the existence of crazy. Instead, it is better to realize that sometimes things won’t go as planned and that is okay. Things will continue to work out, despite a little messiness here and there.

3. They Develop and Follow Through on Routines

While some people see routines as boring, calm people know it can really be a soothing experience. Whether we want to admit it or not, human beings thrive on routine. When we know what is going to happen next and follow through, we can train our minds to stay calm. Certainly everything can not be boiled down into a routine, but calm people know that developing and sticking to one or two routines can give them some mental space and ultimately contribute to their success.

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4. They Spend Time Taking Care of Themselves

One reason calm people can stay cool in difficult situations is because they have spent time taking care of themselves. Consciously dedicating some time and energy every day to doing things you love can seriously increase your sense of peace. While it may be inconvenient to schedule time to watch a movie or do your favorite craft, calm people know it is an investment worth making.

5. They Know How to Turn Off the Phone

Our phones can be a great source of entertainment, but they can also cause a lot of stress. It is incredibly difficult to find some mental space away from your problems if your email is always stealing a few moments here and there. Calm people protect their down time. This sometimes requires turning off the cell phone, but this is a sacrifice calm people are willing to make.

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6. They Enjoy a Good Walk

While driving can be an efficient way to travel, it doesn’t really connect you to your environment. However, going for a walk allows you to smell, feel, and breath the outside air. You have to dedicate less mental energy to walking which gives you more time to think and process the day’s events. Calm people know that a good walk can provide mental freedom and an opportunity to step out of the chaos of everyday life.

7. They Know When and How to Set Up Boundaries

You can’t be calm if everybody is demanding things from you all the time. Calm people know that setting up boundaries is absolutely necessary, even if it may seem a little mean at times. If you don’t protect your time, you will be unable to accomplish any of your tasks effectively.

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8. They Find Contentment in Today

Sure we’ve all got big dreams, but just because you hope things will be different tomorrow doesn’t mean today isn’t pretty darn great. Calm people look for and find things to be grateful for about today. Consciously identifying good things throughout your day increases your sense of happiness and peace.

9. They Creatively Exercise Regularly

Calm people have learned how to manage their emotions effectively. Numerous studies have shown that exercising can increase your sense of happiness and peace. By varying the exercise routine and trying different types of exercise, calm people stay engaged in their exercise plan and use their workouts to channel a lot of their distracting emotions.

10. They Volunteer

Being calm is a symptom of feeling content. One way to find contentment, is to help others. Volunteering increases your sense of purpose and provides genuine meaningful relationships with others. The meaning and perspective provided by volunteering is an incredible asset to those seeking to become successful.

Featured photo credit: suc via pixabay.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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