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12 Basic Tips to Have a Healthy Home

12 Basic Tips to Have a Healthy Home

As the saying goes, ‘’cleanliness is next to godliness.’’ Homes are dwellings that we spend a lot of time in, and as such, should be kept clean. A clean home keeps away creepy and crawly critters, and gives you a sense of peace.This article gives you some tips to keep your home clean.

1. Dust all cabinet/shelves

One of the best ways to do this is to combine 1 tablespoon of vegetable oil with 2 tablespoons of baking powder. Clean with this mixture using a clean, medium-sized towel to clean the cabinets and shelves at least once a week to avoid dirt and dust buildup.

2. Scrubbing and washing bath tubs

You can scrub or wash the bath to remove mold. Mold could cause blockage of the bath tub if not removed, so to avoid such, washing the bath tub is necessary.

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3. Scrubbing the water closest

The water closest should be kept clean at all times. This can be done at least twice a week. You can use soap and water to scrub off the stains in the water closest. And this will bring out the radiant look of the water closest.

4. Washing the stove top

After a while, the stove top might begin to have blockage from buildup. To avoid such, the stove top needs to be washed to remove any greasily particles. It is advisable to clean it well after each use with a clean dry towel or handkerchief and a multi-purpose cleaner.

5. Washing pillow covers/bed spread

it is important to change your bed spread and pillow covers every five days after use. The already used ones should be washed immediately and kept for use.

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6. Washing and ironing your clothes

it is advisable after washing your clothes, you iron them. It makes them look neat and makes you look smart. After ironing the clothes, arrange them in the right place in the closet to avoid cluttering up the house.

7. Washing kitchen utensils

You need to wash the kitchen utensils you use in the kitchen. Kitchen utensil should be washed after each usage with dish soap, a sponge, and gloves.

8. Scrubbing the sofa

Sofas are need to be scrubbed once in a while to remove dirt, reviving its color and beauty. There are different types of sofa cleaners. There are even some sofas that just require the use of a towel, while others require a little scrubbing.

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9. Having a ceiling brush

The ceiling brush is used to clean or removes cob webs hanging in the corners of the ceiling in your home. It is a mild kind of brush with strands covering a stick-like plastic rod. Use a ceiling brush every once in a while to rid your house of cobwebs.

10. Put all things in the proper place

It is a good idea to place all things in their appropriate place. For example, washed and ironed clothes are meant to be in the closet, while the shoes are supposed to be on the shoes racks. Pillows are meant to be on the bed and so on. Not doing this will make the home look scattered and out of place.

11. Washing the trashcan

This is another aspect of cleaning the home. It is advisable to clean and wash the trashcan after throwing the trash out every once in a while. Do this to avoid smelly odors and food stains.

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 12. Using fragrance in your home

The usage of fragrance in the home gives it a sweet smell. But the fragrance should be mild to avoid irritation to visitors.

In conclusion once all these tips are applied it will make your home beautiful, clean and presentable, irrespective of the size or how expensive the house may be.

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Victor Emmanuel

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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