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12 Basic Tips to Have a Healthy Home

12 Basic Tips to Have a Healthy Home

As the saying goes, ‘’cleanliness is next to godliness.’’ Homes are dwellings that we spend a lot of time in, and as such, should be kept clean. A clean home keeps away creepy and crawly critters, and gives you a sense of peace.This article gives you some tips to keep your home clean.

1. Dust all cabinet/shelves

One of the best ways to do this is to combine 1 tablespoon of vegetable oil with 2 tablespoons of baking powder. Clean with this mixture using a clean, medium-sized towel to clean the cabinets and shelves at least once a week to avoid dirt and dust buildup.

2. Scrubbing and washing bath tubs

You can scrub or wash the bath to remove mold. Mold could cause blockage of the bath tub if not removed, so to avoid such, washing the bath tub is necessary.

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3. Scrubbing the water closest

The water closest should be kept clean at all times. This can be done at least twice a week. You can use soap and water to scrub off the stains in the water closest. And this will bring out the radiant look of the water closest.

4. Washing the stove top

After a while, the stove top might begin to have blockage from buildup. To avoid such, the stove top needs to be washed to remove any greasily particles. It is advisable to clean it well after each use with a clean dry towel or handkerchief and a multi-purpose cleaner.

5. Washing pillow covers/bed spread

it is important to change your bed spread and pillow covers every five days after use. The already used ones should be washed immediately and kept for use.

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6. Washing and ironing your clothes

it is advisable after washing your clothes, you iron them. It makes them look neat and makes you look smart. After ironing the clothes, arrange them in the right place in the closet to avoid cluttering up the house.

7. Washing kitchen utensils

You need to wash the kitchen utensils you use in the kitchen. Kitchen utensil should be washed after each usage with dish soap, a sponge, and gloves.

8. Scrubbing the sofa

Sofas are need to be scrubbed once in a while to remove dirt, reviving its color and beauty. There are different types of sofa cleaners. There are even some sofas that just require the use of a towel, while others require a little scrubbing.

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9. Having a ceiling brush

The ceiling brush is used to clean or removes cob webs hanging in the corners of the ceiling in your home. It is a mild kind of brush with strands covering a stick-like plastic rod. Use a ceiling brush every once in a while to rid your house of cobwebs.

10. Put all things in the proper place

It is a good idea to place all things in their appropriate place. For example, washed and ironed clothes are meant to be in the closet, while the shoes are supposed to be on the shoes racks. Pillows are meant to be on the bed and so on. Not doing this will make the home look scattered and out of place.

11. Washing the trashcan

This is another aspect of cleaning the home. It is advisable to clean and wash the trashcan after throwing the trash out every once in a while. Do this to avoid smelly odors and food stains.

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 12. Using fragrance in your home

The usage of fragrance in the home gives it a sweet smell. But the fragrance should be mild to avoid irritation to visitors.

In conclusion once all these tips are applied it will make your home beautiful, clean and presentable, irrespective of the size or how expensive the house may be.

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Victor Emmanuel

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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