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12 Basic Tips to Have a Healthy Home

12 Basic Tips to Have a Healthy Home

As the saying goes, ‘’cleanliness is next to godliness.’’ Homes are dwellings that we spend a lot of time in, and as such, should be kept clean. A clean home keeps away creepy and crawly critters, and gives you a sense of peace.This article gives you some tips to keep your home clean.

1. Dust all cabinet/shelves

One of the best ways to do this is to combine 1 tablespoon of vegetable oil with 2 tablespoons of baking powder. Clean with this mixture using a clean, medium-sized towel to clean the cabinets and shelves at least once a week to avoid dirt and dust buildup.

2. Scrubbing and washing bath tubs

You can scrub or wash the bath to remove mold. Mold could cause blockage of the bath tub if not removed, so to avoid such, washing the bath tub is necessary.

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3. Scrubbing the water closest

The water closest should be kept clean at all times. This can be done at least twice a week. You can use soap and water to scrub off the stains in the water closest. And this will bring out the radiant look of the water closest.

4. Washing the stove top

After a while, the stove top might begin to have blockage from buildup. To avoid such, the stove top needs to be washed to remove any greasily particles. It is advisable to clean it well after each use with a clean dry towel or handkerchief and a multi-purpose cleaner.

5. Washing pillow covers/bed spread

it is important to change your bed spread and pillow covers every five days after use. The already used ones should be washed immediately and kept for use.

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6. Washing and ironing your clothes

it is advisable after washing your clothes, you iron them. It makes them look neat and makes you look smart. After ironing the clothes, arrange them in the right place in the closet to avoid cluttering up the house.

7. Washing kitchen utensils

You need to wash the kitchen utensils you use in the kitchen. Kitchen utensil should be washed after each usage with dish soap, a sponge, and gloves.

8. Scrubbing the sofa

Sofas are need to be scrubbed once in a while to remove dirt, reviving its color and beauty. There are different types of sofa cleaners. There are even some sofas that just require the use of a towel, while others require a little scrubbing.

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9. Having a ceiling brush

The ceiling brush is used to clean or removes cob webs hanging in the corners of the ceiling in your home. It is a mild kind of brush with strands covering a stick-like plastic rod. Use a ceiling brush every once in a while to rid your house of cobwebs.

10. Put all things in the proper place

It is a good idea to place all things in their appropriate place. For example, washed and ironed clothes are meant to be in the closet, while the shoes are supposed to be on the shoes racks. Pillows are meant to be on the bed and so on. Not doing this will make the home look scattered and out of place.

11. Washing the trashcan

This is another aspect of cleaning the home. It is advisable to clean and wash the trashcan after throwing the trash out every once in a while. Do this to avoid smelly odors and food stains.

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 12. Using fragrance in your home

The usage of fragrance in the home gives it a sweet smell. But the fragrance should be mild to avoid irritation to visitors.

In conclusion once all these tips are applied it will make your home beautiful, clean and presentable, irrespective of the size or how expensive the house may be.

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Victor Emmanuel

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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