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12 Basic Tips to Have a Healthy Home

12 Basic Tips to Have a Healthy Home

As the saying goes, ‘’cleanliness is next to godliness.’’ Homes are dwellings that we spend a lot of time in, and as such, should be kept clean. A clean home keeps away creepy and crawly critters, and gives you a sense of peace.This article gives you some tips to keep your home clean.

1. Dust all cabinet/shelves

One of the best ways to do this is to combine 1 tablespoon of vegetable oil with 2 tablespoons of baking powder. Clean with this mixture using a clean, medium-sized towel to clean the cabinets and shelves at least once a week to avoid dirt and dust buildup.

2. Scrubbing and washing bath tubs

You can scrub or wash the bath to remove mold. Mold could cause blockage of the bath tub if not removed, so to avoid such, washing the bath tub is necessary.

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3. Scrubbing the water closest

The water closest should be kept clean at all times. This can be done at least twice a week. You can use soap and water to scrub off the stains in the water closest. And this will bring out the radiant look of the water closest.

4. Washing the stove top

After a while, the stove top might begin to have blockage from buildup. To avoid such, the stove top needs to be washed to remove any greasily particles. It is advisable to clean it well after each use with a clean dry towel or handkerchief and a multi-purpose cleaner.

5. Washing pillow covers/bed spread

it is important to change your bed spread and pillow covers every five days after use. The already used ones should be washed immediately and kept for use.

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6. Washing and ironing your clothes

it is advisable after washing your clothes, you iron them. It makes them look neat and makes you look smart. After ironing the clothes, arrange them in the right place in the closet to avoid cluttering up the house.

7. Washing kitchen utensils

You need to wash the kitchen utensils you use in the kitchen. Kitchen utensil should be washed after each usage with dish soap, a sponge, and gloves.

8. Scrubbing the sofa

Sofas are need to be scrubbed once in a while to remove dirt, reviving its color and beauty. There are different types of sofa cleaners. There are even some sofas that just require the use of a towel, while others require a little scrubbing.

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9. Having a ceiling brush

The ceiling brush is used to clean or removes cob webs hanging in the corners of the ceiling in your home. It is a mild kind of brush with strands covering a stick-like plastic rod. Use a ceiling brush every once in a while to rid your house of cobwebs.

10. Put all things in the proper place

It is a good idea to place all things in their appropriate place. For example, washed and ironed clothes are meant to be in the closet, while the shoes are supposed to be on the shoes racks. Pillows are meant to be on the bed and so on. Not doing this will make the home look scattered and out of place.

11. Washing the trashcan

This is another aspect of cleaning the home. It is advisable to clean and wash the trashcan after throwing the trash out every once in a while. Do this to avoid smelly odors and food stains.

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 12. Using fragrance in your home

The usage of fragrance in the home gives it a sweet smell. But the fragrance should be mild to avoid irritation to visitors.

In conclusion once all these tips are applied it will make your home beautiful, clean and presentable, irrespective of the size or how expensive the house may be.

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Victor Emmanuel

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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