“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Our never-ending quest towards self-improvement is a long journey of small steps. Small habits we repeat day after day, week after week, year after year. Small habits that have turned us into who we are today can also determine who we will become in the future. Below are 7 Power Habits of some of the greatest human beings to ever live.
Power Habit 1: Monitor Your Beliefs
Who did it? Mahatma Gandhi
Mohandas “Mahatma” Gandhi was the ideological and spiritual leader of the Indian independence movement in British-ruled India. Gandhi practiced Satyagraha, which can be described as resistance to tyranny through mass civil disobedience—a philosophy that is based on the abandoning of all forms of violence. Gandhi’s leadership helped India to gain its independence in 1947. He always believed in opposing tyranny with non-violence, and lead the Indian independence movement through his words and actions which were dictated by his beliefs.
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”
Why you should do it!
Your beliefs will create your very own destiny. Every word, every action, every habit, and each one of your values has its roots in what you think and how you think. What do you believe in? What do you believe about yourself and your future? It is easy to forget about these simple questions in our everyday lives. It is very easy to be very inconsistent in what you think on an ordinary day compared to how you view your future self and your goals in life. Try to honestly reflect on how your daily actions are influenced by your beliefs and if your daily actions are aligned with your goals in life.
Power Habit 2: Sit and Think
Who does it? Warren BuffetAdvertising
Being emotionally steamed up is rarely a good premise for making sound decisions.
“What’s needed is a sound intellectual framework for making decisions and the ability to keep emotions from corroding that framework.”
So how does one of the greatest investors ever go about not letting emotions affect his ability to make wise and powerful moves?
“I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking and make less impulse decisions than most people in business. I do it because I like this kind of life.”
Why you should do it!
Facing a tough decision can be overwhelming, even when your name is Warren Buffet. The pressure felt in these situations can quickly turn into fear, while the ability to focus on facts fades. Even the smartest executives make poor decisions and a lot of the time the inability to blend out emotions is to blame. At the end of the day, CEOs are human beings too. Whether you sit and think as Buffet does or do something else, it is important to establish a strict decision-making routine. It’s a set of rules that allows you to get rid of emotional attachments. Even when “Coke or Pepsi” is going to be your only decision for today, just sitting and thinking can be a nice alternative as opposed to constantly seeking attractions online or wasting your time in other ways. Now sit and think about that!
Power Habit 3: Establish a Daily Routine
Who did it? Sir Winston Churchill
Sir Winston Churchill is widely regarded as one of the greatest political leaders of the 20th century. He led the United Kingdom as their prime minister through the terrible times of the Second World War. Born into an aristocratic family and spending his early years of adulthood in the military, Churchill was accustomed to discipline. According to artofmanliness.com, he kept a strict daily schedule even after leaving the military at age 26.
“He was totally organized, almost like a clock. His routine was absolutely dictatorial. He set himself a ruthless timetable every day and would get very agitated, even cross, if it was broken.”
He got up at 8 am every morning and started his day with a hot bath, speech practice, or singing. Sir Churchill spent the following hours in bed reading the newspaper, chewing on a cigar, and sipping scotch and soda. The rest of his day was organized by the clock as well, answering mails, working on speeches, enjoying lunch in good company. After a period of walking and reflecting, the statesman proceeded with an afternoon nap. The evening hours were spent playing cards with his family, taking another bath, and having dinner. Churchill’s second work shift of the day started at 11 pm and usually ended at 2 am, sometimes running as late as 4 am before he would call it a day.
Why you should do it!
Outside of the common grind of the 9-to-5, only a select few of us have managed to establish a successful daily routine. Those who do are usually the ones we consider the leading elite of our society. Self-organizing morning and evening routines will leave you more productive. You will simply get more stuff done in your life and be more successful in return. Just pick a handful of Power Habits, and start integrating them into your daily schedules.
Power Habit 4: Don’t Wait for Inspiration
Who did it? Pablo Picasso
Even if you don’t fancy art, you most likely have heard of Pablo Picasso or have seen some of his paintings. The Spanish painter, sculptor, printmaker, ceramicist, stage designer and poet is considered to be one of the most influential and greatest artists of the 20th century. Despite having such a creative mind, Picasso didn’t spend his time waiting for inspiration to hit him magically out of the blue. Rather, he started working, waiting to find inspiration in the process.
“Inspiration exists, but it has to find us working.”
Why you should do it!
At times, inspiring thoughts and impulses come out of the blue. However, simply waiting for them and relying on inspiration to magically come to you won’t always work. You will spend most of your time waiting for inspiration and not working at all. Follow Picasso’s advice instead and simply start. Even if you don’t get past staring at a blank page for a while, eventually inspiration and creativity will catch up with you, and you will get into a high-quality flow of productivity.
Power Habit 5: Don’t Be Afraid to Fail
Who does it? Michael JordanAdvertising
Michael Jordan is the greatest basketball player of all time. Period. He may even be the greatest athlete of all time. However, MJ is no stranger to failure. Early on in his career, he was even cut from his high school varsity team. But Jordan turned his frustration into motivation, making failure the reason for his later success:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” For Jordan, failure is not the end of the road, the most important thing is to be not afraid of trying. “I can accept failure. Everyone fails at something. But I can’t accept not trying.”
Why you should do it!
Most people despise the word failure. Why? Everyone wants to be like Mike, so why not learn from his outlook on failure as well? Failing is not the end of the world. If you have high goals, do whatever it takes to get there. Your determination to succeed in life should push you past your fear of failure. Setbacks don’t mean that you have failed, they are just another lesson that you have learned along the way to the top. A lesson that will help you to adjust your future behavior, and keep you from making the same mistake twice. A real failure is when you lose sight of your dreams and decide not to even try.
Power Habit 6: Forgive
Who did it? Nelson Mandela
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”
Spending nearly three decades in prison, Mandela would have had more than enough reason to be bitter and hateful. Instead, Madiba, as he was called by his people, became a Nobel Peace Prize winner. Leading his country through their struggle against apartheid and all forms of racism, Mandela is the icon and hero of the African liberation movement. After his long years in prison, he became South Africa’s first democratically elected president.
Why you should do it!
Forgiveness is the act of compassionately releasing the urge to punch someone right in the face. This might not be the textbook definition of forgiveness but we can all agree that forgiving is tough. It is incredibly hard and takes a tremendous amount of discipline. Here is one reason why you should do it nonetheless: at the end of the day, forgiveness is not something we only do for others, we should also do it for ourselves. We should do it to try and get out of our own jail cell of bitterness and hatred and leave the pain behind. Forgiveness is an attribute of a strong character.Advertising
Power Habit 7: Simplify
Who did it? Bruce Lee
Born in the United States and raised in Hong Kong, Bruce Lee is perhaps the most popular martial artist in history. Lee has always been more than just an awesome fighter and actor. His philosophical approach to life has turned him into a source of inspiration for many. Bruce Lee was a known minimalist, keeping his focus on the most important tasks in life.
“It’s not the daily increase but daily decrease. Hack away at the unessential.”
Why you should do it!
If you are looking to improve your life, it is very tempting to always add more. More exercises to your routine, more habits to your daily schedule, more superfoods to eat to optimize your diet. You may discover that you don’t really have the necessary time and energy to actually do more.
Adding more and more to our lives can be enticing, but it can also be very overwhelming and lead to more stress. Sizing down on thoughts, activities, and clutter can be very liberating. It frees up time and energy to focus on the tasks that are actually most important to you. Overthinking things will also keep you from reaching your goals in the most efficient manner.
“If you spend too much time thinking about a thing, you’ll never get it done.”
Featured photo credit: Being Mehul via 3.bp.blogspot.com
Last Updated on July 8, 2020
How to Prevent Decision Fatigue From Clouding Your Judgement
What is decision fatigue? Let me explain this with an example:
When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.
In 2012, a research team from Columbia University examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.
While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.
As the day goes on, the chance of a favorable ruling drops:
Image source: Proceedings of the National Academy of Sciences
Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.
The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.
But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.
However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.
This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.
Are You Suffering from Decision Fatigue Too?
We all suffer from decision fatigue without even realizing it.
Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.
Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.
The Detrimental Consequences of Decision Fatigue
When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.
When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.
How to Make Decision Effectively
Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.
1. Make Your Most Important Decisions within the First 3 Hours
You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.
Research has actually shown that you are the most productive for the first 3 hours of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.
Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?
2. Form Habits to Reduce Decision Making
You don’t have to choose all the time.
Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.
Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.
3. Take Frequent Breaks for a Clearer Mind
You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.
The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.
Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.
Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.
So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.
More Tips About Decision Making
- 7 Ways to Make Life Changing Decisions
- How to Make Decisions Under Pressure
- 5 Tips for Lightning-Fast Decision Making
Featured photo credit: Kelly Sikkema via unsplash.com
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|||^||The New Yourk Times Magazine: Do You Suffer From Decision Fatigue?|