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5 Things To Do Before Going On A Deer Hunt

5 Things To Do Before Going On A Deer Hunt

People do not need to hunt for food anymore but there is a certain charm to eating fresh deer meat that you worked so hard to kill. It must be this charm that many enthusiastic hunters gather their hunting gear every year and walk into the wood looking for action despite all the hardship awaiting them.

If you are one of those people interested in hunting your own fresh deer meat, here are 5 things you must do before going on a hunt.

1. Get your license and tag.

First thing first: Get yourself a hunting license. If you want to hunt, you are legally obliged to obtain a hunting license. Forget hunting, even if you are not hunting, you will need a license to be armed in the field during the season.

The paperwork and requirements to get a license differ depending on where you plan to hunt. State hunting regulations specify the area, time periods, and the weapons you may use to hunt among other things. In addition to the license, you may also need to purchase a tag to hunt a deer.

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Most states will make you take a course on safety. The purpose of the course is to make hunters safe and responsible as well as to educate them about wildlife conservation.

2. Get familiar with your tools.

This one is pretty obvious. In order to hunt, you need to have a weapon. Whether you hunt using a rifle or a bow, be comfortable with the weapon of your choice. In addition, make sure they are in accordance with state deer hunting regulations and are in excellent condition. Get your gun checked for any faults and ensure they are operating properly and shooting straight.

In order to improve your shooting ability, confidence, and familiarity with your weapon, practice a lot. Get into a firing range and shoot from a range of distances regularly. Know your shortcomings and try to improve on them. Find out the limitation of your gun so you can know exactly when you can rely on your gun and when you cannot.

Finally, but on a very important note, always practice gun safety. You should always be sincere while handling guns.

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3. Scout the area.

Knowledge about the area you will spend your time hunting will give you a considerable advantage in landing a deer. You will know what to expect from your surrounding which itself is a big advantage. Furthermore, you can make an educated guess about the whereabouts of deer.

You can start your research of the hunting region with a look at satellite and topographic maps which are just a click away. However, you will need to scout the area in person or with trail cameras days before the opening day if you’re serious about hunting.

When you’re scouting, look for signs like tracks and deer droppings that indicate whether deer are present in the area. Place trail cameras in the woods to spy on deer and find out places where they are most likely to wander.

Also, check the weather forecast of the area before you make your trip. Weather will determine the dress you need to wear and things you’ll need to pack for your hunt.

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4. Pack other hunting essentials.

Aside from the obvious arms and ammunition, there is an array of other hunting equipment that you need to carry in your backpack. For example, after you hunt a deer, you’ll need tools for field dressing and carrying your prize home for which you will need a sharp knife.

Likewise, your hunt will most likely take a few days which means you will need to set up a camp. Tarps or tents and sleeping bag are necessary for you to get proper sleep.

Your hunting checklist must include items like binoculars to spot deer, ropes, flashlights with extra batteries, maps and compasses, matches/lighters, camouflage smear, first aid kit and toiletries like oil, toothbrush, wet wipes and toilet papers among others.

5. Wear proper clothes.

You will have to pay sincere attention to two things when you go on a hunt. First, make sure your clothes are in accordance with the weather. Second, do not wear something that will scare away your prey.

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Once you scout the area and figure out the surrounding and weather, you can choose your clothes appropriately. The nights and mornings are colder, but days can get hot. So take warm clothes and make sure to wear clothes in layers.

You can always remove a clothing if it’s hot. Wear caps, neck warmers and gloves with yourself to keep your head, neck and hands warm. Get yourself a comfortable pair of hunting boots. In the case of rain or snow, take waterproof clothes as well as a waterproof backpack to keep your clothes.

Your clothes can be the difference between you catching a deer or returning home empty handed. Choose the right camouflage pattern so that you can easily blend in the surrounding. Deer can’t see orange, so wearing oranges is highly recommended. On the other hand, do not wear blue as deer’s eyes are more sensitive to them. Similarly, wash your clothes in scent free soap to remove odor that the deer might smell.

The aforementioned pointers are essential if you are serious about hunting. However, they will not bring you overnight success. In order to be a successful hunter, you will need a lot of practice, patience, intelligence and on-field experience.

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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