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7 Super Breakfast Recipes to Stay Young

7 Super Breakfast Recipes to Stay Young

Do you know that breakfast is critical for your health and most importantly, it helps you to stay young, too? Yes, this is certainly true!

If truth be told, the word ‘breakfast’ indicates that after a full night’s rest, now you’re ready to break your fast. Your body digests all the food that you’ve eaten during the night. All the nutrients got absorbed in various parts of the body and the feces or waste is ready to get excreted from your body in the morning. It’s the usual process on which your body functions and is called as metabolism. So, now you need a proper, healthy breakfast in the morning to fulfill the body requirements and allow your body parts to function properly.

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Here, in this article, I’ve designed an IHOP menu that helps you in staying young and healthy.

1. A Glass Of Warm Water With Honey & Lemon

Take a glass of warm water, add a tablespoon of honey and some drops of freshly squeezed lemon into it. Drink it daily as it will help you in secreting the toxins from your body. It is also effective to lose weight, but in a healthy way. Always remember that you have to use warm water. Otherwise, it won’t be effective anymore.

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2. Vegetable Soup

The vegetable soup contains natural and essential nutrients that help you to stay young and healthy. Although, the cooking process is not arduous. You just need ingredients such as; 1 tomato, 1 onion, ½ cup of any vegetable along with the bunch of any green leaves. Don’t forget to add ½ teaspoon of cumin and pepper (powdered), ½ teaspoon of salt and 1.5  cups of water. Cook all of these ingredients for at least 12 minutes. Pour the juice into a cup and drink it hot.

3. Fruits

As you know, fruits are imperative; if you want to keep yourself young and healthy. Eating some fruits in the breakfast is essential. Vitamin C rich fruits help in building your immune system. Have some Guava, orange, strawberries, pineapple and papaya as they will help your skin to glow.

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4. Oatmeal

Oatmeal is another super breakfast that you need to have, to stay young and healthy. It contains dietary fibers, you’ll feel energetic after eating it and you won’t feel hungry instantly. Also oat meal contains a reasonable amount of carbohydrate, that is useful in giving you energy to feel energised. You won’t definitely feel fueled and agile through the day.

5. Brown Bread

Health specialists recommends you to not to eat white bread as it lacks nutritive value. Always eat 100% wheat bread as it constitutes rich-fiber contents, that helps you to have regular bowel movements. You can also add some nutrients to your bread by making a sandwich with capsicum, carrot, peas, beans and broccoli.

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6. Yogurt

Another super breakfast item that you must have in your breakfast is yogurt. It contains whey proteins that help you in losing weight in more of a healthy way. You can make your yogurt even richer by adding some fruits and carrots. It has excellent taste, as well as giving you younger looks.

7. Dry Fruits

As a matter of fact, dry fruits are rich sources of fiber, proteins and minerals. Although they’re quite pricey, they constitute many nutrients in one place, making it worth the price. Dry fruits are quite helpful in reducing the cholesterol level, it also reduces the risk of developing cancer.

It adds a beautiful shine to your skin. Take ten almonds and soak them in water overnight. Peel the almond’s skin and eat them in the breakfast. Moreover, Walnut and pistachio help to keep your skin young and glowy

Featured photo credit: Serious Eats via seriouseats.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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