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7 Super Breakfast Recipes to Stay Young

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7 Super Breakfast Recipes to Stay Young

Do you know that breakfast is critical for your health and most importantly, it helps you to stay young, too? Yes, this is certainly true!

If truth be told, the word ‘breakfast’ indicates that after a full night’s rest, now you’re ready to break your fast. Your body digests all the food that you’ve eaten during the night. All the nutrients got absorbed in various parts of the body and the feces or waste is ready to get excreted from your body in the morning. It’s the usual process on which your body functions and is called as metabolism. So, now you need a proper, healthy breakfast in the morning to fulfill the body requirements and allow your body parts to function properly.

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Here, in this article, I’ve designed an IHOP menu that helps you in staying young and healthy.

1. A Glass Of Warm Water With Honey & Lemon

Take a glass of warm water, add a tablespoon of honey and some drops of freshly squeezed lemon into it. Drink it daily as it will help you in secreting the toxins from your body. It is also effective to lose weight, but in a healthy way. Always remember that you have to use warm water. Otherwise, it won’t be effective anymore.

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2. Vegetable Soup

The vegetable soup contains natural and essential nutrients that help you to stay young and healthy. Although, the cooking process is not arduous. You just need ingredients such as; 1 tomato, 1 onion, ½ cup of any vegetable along with the bunch of any green leaves. Don’t forget to add ½ teaspoon of cumin and pepper (powdered), ½ teaspoon of salt and 1.5  cups of water. Cook all of these ingredients for at least 12 minutes. Pour the juice into a cup and drink it hot.

3. Fruits

As you know, fruits are imperative; if you want to keep yourself young and healthy. Eating some fruits in the breakfast is essential. Vitamin C rich fruits help in building your immune system. Have some Guava, orange, strawberries, pineapple and papaya as they will help your skin to glow.

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4. Oatmeal

Oatmeal is another super breakfast that you need to have, to stay young and healthy. It contains dietary fibers, you’ll feel energetic after eating it and you won’t feel hungry instantly. Also oat meal contains a reasonable amount of carbohydrate, that is useful in giving you energy to feel energised. You won’t definitely feel fueled and agile through the day.

5. Brown Bread

Health specialists recommends you to not to eat white bread as it lacks nutritive value. Always eat 100% wheat bread as it constitutes rich-fiber contents, that helps you to have regular bowel movements. You can also add some nutrients to your bread by making a sandwich with capsicum, carrot, peas, beans and broccoli.

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6. Yogurt

Another super breakfast item that you must have in your breakfast is yogurt. It contains whey proteins that help you in losing weight in more of a healthy way. You can make your yogurt even richer by adding some fruits and carrots. It has excellent taste, as well as giving you younger looks.

7. Dry Fruits

As a matter of fact, dry fruits are rich sources of fiber, proteins and minerals. Although they’re quite pricey, they constitute many nutrients in one place, making it worth the price. Dry fruits are quite helpful in reducing the cholesterol level, it also reduces the risk of developing cancer.

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It adds a beautiful shine to your skin. Take ten almonds and soak them in water overnight. Peel the almond’s skin and eat them in the breakfast. Moreover, Walnut and pistachio help to keep your skin young and glowy

Featured photo credit: Serious Eats via seriouseats.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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