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7 Super Breakfast Recipes to Stay Young

7 Super Breakfast Recipes to Stay Young

Do you know that breakfast is critical for your health and most importantly, it helps you to stay young, too? Yes, this is certainly true!

If truth be told, the word ‘breakfast’ indicates that after a full night’s rest, now you’re ready to break your fast. Your body digests all the food that you’ve eaten during the night. All the nutrients got absorbed in various parts of the body and the feces or waste is ready to get excreted from your body in the morning. It’s the usual process on which your body functions and is called as metabolism. So, now you need a proper, healthy breakfast in the morning to fulfill the body requirements and allow your body parts to function properly.

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Here, in this article, I’ve designed an IHOP menu that helps you in staying young and healthy.

1. A Glass Of Warm Water With Honey & Lemon

Take a glass of warm water, add a tablespoon of honey and some drops of freshly squeezed lemon into it. Drink it daily as it will help you in secreting the toxins from your body. It is also effective to lose weight, but in a healthy way. Always remember that you have to use warm water. Otherwise, it won’t be effective anymore.

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2. Vegetable Soup

The vegetable soup contains natural and essential nutrients that help you to stay young and healthy. Although, the cooking process is not arduous. You just need ingredients such as; 1 tomato, 1 onion, ½ cup of any vegetable along with the bunch of any green leaves. Don’t forget to add ½ teaspoon of cumin and pepper (powdered), ½ teaspoon of salt and 1.5  cups of water. Cook all of these ingredients for at least 12 minutes. Pour the juice into a cup and drink it hot.

3. Fruits

As you know, fruits are imperative; if you want to keep yourself young and healthy. Eating some fruits in the breakfast is essential. Vitamin C rich fruits help in building your immune system. Have some Guava, orange, strawberries, pineapple and papaya as they will help your skin to glow.

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4. Oatmeal

Oatmeal is another super breakfast that you need to have, to stay young and healthy. It contains dietary fibers, you’ll feel energetic after eating it and you won’t feel hungry instantly. Also oat meal contains a reasonable amount of carbohydrate, that is useful in giving you energy to feel energised. You won’t definitely feel fueled and agile through the day.

5. Brown Bread

Health specialists recommends you to not to eat white bread as it lacks nutritive value. Always eat 100% wheat bread as it constitutes rich-fiber contents, that helps you to have regular bowel movements. You can also add some nutrients to your bread by making a sandwich with capsicum, carrot, peas, beans and broccoli.

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6. Yogurt

Another super breakfast item that you must have in your breakfast is yogurt. It contains whey proteins that help you in losing weight in more of a healthy way. You can make your yogurt even richer by adding some fruits and carrots. It has excellent taste, as well as giving you younger looks.

7. Dry Fruits

As a matter of fact, dry fruits are rich sources of fiber, proteins and minerals. Although they’re quite pricey, they constitute many nutrients in one place, making it worth the price. Dry fruits are quite helpful in reducing the cholesterol level, it also reduces the risk of developing cancer.

It adds a beautiful shine to your skin. Take ten almonds and soak them in water overnight. Peel the almond’s skin and eat them in the breakfast. Moreover, Walnut and pistachio help to keep your skin young and glowy

Featured photo credit: Serious Eats via seriouseats.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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