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7 Super Breakfast Recipes to Stay Young

7 Super Breakfast Recipes to Stay Young

Do you know that breakfast is critical for your health and most importantly, it helps you to stay young, too? Yes, this is certainly true!

If truth be told, the word ‘breakfast’ indicates that after a full night’s rest, now you’re ready to break your fast. Your body digests all the food that you’ve eaten during the night. All the nutrients got absorbed in various parts of the body and the feces or waste is ready to get excreted from your body in the morning. It’s the usual process on which your body functions and is called as metabolism. So, now you need a proper, healthy breakfast in the morning to fulfill the body requirements and allow your body parts to function properly.

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Here, in this article, I’ve designed an IHOP menu that helps you in staying young and healthy.

1. A Glass Of Warm Water With Honey & Lemon

Take a glass of warm water, add a tablespoon of honey and some drops of freshly squeezed lemon into it. Drink it daily as it will help you in secreting the toxins from your body. It is also effective to lose weight, but in a healthy way. Always remember that you have to use warm water. Otherwise, it won’t be effective anymore.

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2. Vegetable Soup

The vegetable soup contains natural and essential nutrients that help you to stay young and healthy. Although, the cooking process is not arduous. You just need ingredients such as; 1 tomato, 1 onion, ½ cup of any vegetable along with the bunch of any green leaves. Don’t forget to add ½ teaspoon of cumin and pepper (powdered), ½ teaspoon of salt and 1.5  cups of water. Cook all of these ingredients for at least 12 minutes. Pour the juice into a cup and drink it hot.

3. Fruits

As you know, fruits are imperative; if you want to keep yourself young and healthy. Eating some fruits in the breakfast is essential. Vitamin C rich fruits help in building your immune system. Have some Guava, orange, strawberries, pineapple and papaya as they will help your skin to glow.

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4. Oatmeal

Oatmeal is another super breakfast that you need to have, to stay young and healthy. It contains dietary fibers, you’ll feel energetic after eating it and you won’t feel hungry instantly. Also oat meal contains a reasonable amount of carbohydrate, that is useful in giving you energy to feel energised. You won’t definitely feel fueled and agile through the day.

5. Brown Bread

Health specialists recommends you to not to eat white bread as it lacks nutritive value. Always eat 100% wheat bread as it constitutes rich-fiber contents, that helps you to have regular bowel movements. You can also add some nutrients to your bread by making a sandwich with capsicum, carrot, peas, beans and broccoli.

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6. Yogurt

Another super breakfast item that you must have in your breakfast is yogurt. It contains whey proteins that help you in losing weight in more of a healthy way. You can make your yogurt even richer by adding some fruits and carrots. It has excellent taste, as well as giving you younger looks.

7. Dry Fruits

As a matter of fact, dry fruits are rich sources of fiber, proteins and minerals. Although they’re quite pricey, they constitute many nutrients in one place, making it worth the price. Dry fruits are quite helpful in reducing the cholesterol level, it also reduces the risk of developing cancer.

It adds a beautiful shine to your skin. Take ten almonds and soak them in water overnight. Peel the almond’s skin and eat them in the breakfast. Moreover, Walnut and pistachio help to keep your skin young and glowy

Featured photo credit: Serious Eats via seriouseats.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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