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Five Journaling Prompts That Will Change Your Life

Five Journaling Prompts That Will Change Your Life

Why you should pick up a pen and paper today

Journaling (also known as “expressive writing”) offers a multitude of psychological benefits such as the chance to release anger, to make sense of difficult or traumatic events by setting them down, and granting yourself a degree of psychological distance from personal problems.

It also gives you the chance to engage in some deep self-reflection, which can help you clarify your values, goals and overall life direction. Journaling has the power to be truly transformative if you take the time to analyze yourself. As the saying goes, knowledge is power!

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Why use prompts?

However, facing a blank page can be an intimidating prospect. What should you write about? Start with the following five prompts. They have all been designed to get you thinking about some of life’s deeper questions and to kickstart some serious self-reflection.

1. If I were given a year off work, I would…

This prompt will help you bring your most cherished dreams into focus. What would you do if you had a year in which you could do anything? Would you study, do some volunteer work, start your own business, or undertake some self-development? Writing out your answer to this question can help you redirect your attention to long-forgotten or deeply-held dreams and ambitions.

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2. If I had a time machine, I would…

This prompt can help bring any regrets you are carrying to the surface. Although you might not want to dwell further on what has gone wrong in the past, writing about what has happened can be a good step in working to overcome rumination. Use your journal as a place to examine where you have gone wrong but also what you can learn from your mistakes.

3. If I could give my younger self a piece of advice, I would say…

Making mistakes is a painful but inevitable part of life. On the plus side, making mistakes is one of the most effective ways of learning about ourselves, how best to relate to others, and the world in general. This prompt will help you realize that your experiences have made you into a wiser person. Furthermore, you will come to appreciate that even if you could go back and deliver advice to your younger self, they would still learn much more in making their own mistakes!

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4. The seven things I could never do without are…

This prompt forces you to examine your relationship to material possessions. What do you truly need to lead a “good life”? Do you suspect that you might be overly attached to certain items? Does the thought of choosing only seven things make you panic, or do you feel as though you will always be fine as long as you have friends and family around you? Answering this question can highlight dependency on money or status symbols.

5. If I could ask an omniscient being one question, I would ask…

If you believe in God, what question would you ask him or her? If you are an atheist, imagine that you have an audience with an entity who knows everything about the universe and those within it. Either way, this prompt will help you realize your most pressing concern about life in general and how best you can direct your energy.

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For instance, if your question would be “Will I ever find love again?” then this is a valuable indicator that you should consider investing more time and energy into refining your relationship skills and meeting new people.

How to make the most of these prompts

Take your time when answering these questions. Your answers are for you alone, so be honest. Allow yourself an hour for each. Quite often, when you grant yourself permission to write fully and honestly, you will be surprised by how much you have to say. If you are embarking on a journey of personal development, why not re-answer these questions every few weeks or months? This will allow you to track your progress as you move towards a more authentic, fulfilled life.

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Jay Hill

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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