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Five Journaling Prompts That Will Change Your Life

Five Journaling Prompts That Will Change Your Life

Why you should pick up a pen and paper today

Journaling (also known as “expressive writing”) offers a multitude of psychological benefits such as the chance to release anger, to make sense of difficult or traumatic events by setting them down, and granting yourself a degree of psychological distance from personal problems.

It also gives you the chance to engage in some deep self-reflection, which can help you clarify your values, goals and overall life direction. Journaling has the power to be truly transformative if you take the time to analyze yourself. As the saying goes, knowledge is power!

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Why use prompts?

However, facing a blank page can be an intimidating prospect. What should you write about? Start with the following five prompts. They have all been designed to get you thinking about some of life’s deeper questions and to kickstart some serious self-reflection.

1. If I were given a year off work, I would…

This prompt will help you bring your most cherished dreams into focus. What would you do if you had a year in which you could do anything? Would you study, do some volunteer work, start your own business, or undertake some self-development? Writing out your answer to this question can help you redirect your attention to long-forgotten or deeply-held dreams and ambitions.

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2. If I had a time machine, I would…

This prompt can help bring any regrets you are carrying to the surface. Although you might not want to dwell further on what has gone wrong in the past, writing about what has happened can be a good step in working to overcome rumination. Use your journal as a place to examine where you have gone wrong but also what you can learn from your mistakes.

3. If I could give my younger self a piece of advice, I would say…

Making mistakes is a painful but inevitable part of life. On the plus side, making mistakes is one of the most effective ways of learning about ourselves, how best to relate to others, and the world in general. This prompt will help you realize that your experiences have made you into a wiser person. Furthermore, you will come to appreciate that even if you could go back and deliver advice to your younger self, they would still learn much more in making their own mistakes!

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4. The seven things I could never do without are…

This prompt forces you to examine your relationship to material possessions. What do you truly need to lead a “good life”? Do you suspect that you might be overly attached to certain items? Does the thought of choosing only seven things make you panic, or do you feel as though you will always be fine as long as you have friends and family around you? Answering this question can highlight dependency on money or status symbols.

5. If I could ask an omniscient being one question, I would ask…

If you believe in God, what question would you ask him or her? If you are an atheist, imagine that you have an audience with an entity who knows everything about the universe and those within it. Either way, this prompt will help you realize your most pressing concern about life in general and how best you can direct your energy.

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For instance, if your question would be “Will I ever find love again?” then this is a valuable indicator that you should consider investing more time and energy into refining your relationship skills and meeting new people.

How to make the most of these prompts

Take your time when answering these questions. Your answers are for you alone, so be honest. Allow yourself an hour for each. Quite often, when you grant yourself permission to write fully and honestly, you will be surprised by how much you have to say. If you are embarking on a journey of personal development, why not re-answer these questions every few weeks or months? This will allow you to track your progress as you move towards a more authentic, fulfilled life.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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