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Five Journaling Prompts That Will Change Your Life

Five Journaling Prompts That Will Change Your Life

Why you should pick up a pen and paper today

Journaling (also known as “expressive writing”) offers a multitude of psychological benefits such as the chance to release anger, to make sense of difficult or traumatic events by setting them down, and granting yourself a degree of psychological distance from personal problems.

It also gives you the chance to engage in some deep self-reflection, which can help you clarify your values, goals and overall life direction. Journaling has the power to be truly transformative if you take the time to analyze yourself. As the saying goes, knowledge is power!

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Why use prompts?

However, facing a blank page can be an intimidating prospect. What should you write about? Start with the following five prompts. They have all been designed to get you thinking about some of life’s deeper questions and to kickstart some serious self-reflection.

1. If I were given a year off work, I would…

This prompt will help you bring your most cherished dreams into focus. What would you do if you had a year in which you could do anything? Would you study, do some volunteer work, start your own business, or undertake some self-development? Writing out your answer to this question can help you redirect your attention to long-forgotten or deeply-held dreams and ambitions.

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2. If I had a time machine, I would…

This prompt can help bring any regrets you are carrying to the surface. Although you might not want to dwell further on what has gone wrong in the past, writing about what has happened can be a good step in working to overcome rumination. Use your journal as a place to examine where you have gone wrong but also what you can learn from your mistakes.

3. If I could give my younger self a piece of advice, I would say…

Making mistakes is a painful but inevitable part of life. On the plus side, making mistakes is one of the most effective ways of learning about ourselves, how best to relate to others, and the world in general. This prompt will help you realize that your experiences have made you into a wiser person. Furthermore, you will come to appreciate that even if you could go back and deliver advice to your younger self, they would still learn much more in making their own mistakes!

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4. The seven things I could never do without are…

This prompt forces you to examine your relationship to material possessions. What do you truly need to lead a “good life”? Do you suspect that you might be overly attached to certain items? Does the thought of choosing only seven things make you panic, or do you feel as though you will always be fine as long as you have friends and family around you? Answering this question can highlight dependency on money or status symbols.

5. If I could ask an omniscient being one question, I would ask…

If you believe in God, what question would you ask him or her? If you are an atheist, imagine that you have an audience with an entity who knows everything about the universe and those within it. Either way, this prompt will help you realize your most pressing concern about life in general and how best you can direct your energy.

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For instance, if your question would be “Will I ever find love again?” then this is a valuable indicator that you should consider investing more time and energy into refining your relationship skills and meeting new people.

How to make the most of these prompts

Take your time when answering these questions. Your answers are for you alone, so be honest. Allow yourself an hour for each. Quite often, when you grant yourself permission to write fully and honestly, you will be surprised by how much you have to say. If you are embarking on a journey of personal development, why not re-answer these questions every few weeks or months? This will allow you to track your progress as you move towards a more authentic, fulfilled life.

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Jay Hill

Freelance Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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