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5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

Antidepressants are often given as psychiatric medication to deal with severe cases of depression. The drug is given to restore the chemical imbalance in the brain and help in providing the right amount of neurotransmitters. They are often thought to be responsible for changes in behavior and mood. But there are several concerns raised about antidepressants being the best cure for depression. There are often questions about the effectiveness of drugs in a long term and their potential side effects.

The use of antidepressants can sometimes lead to addiction as well. If that happens, the medication will cause more harm than it will do good.

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Causes of antidepressants abuse

Antidepressants are not addictive by nature, but it is possible that because of constant abuse of medication a person develops a dependency on the drugs. The antidepressants are responsible for enhancing the mood of a person. People try to abuse these drugs so they can elevate their mood even further. It is not helpful, and the increased consumption quickly becomes an addiction.

One type of substance addiction is inhaling it. Other ways of abusing it are self-medication and taking more dosage than instructed. It often happens because a person thinks that the medication is not helping with the depression. They think that abusing their medication is the answer to all of their depression-related problems. Things can become even worse, if the addiction is triggered by something personal and tragic like losing a loved one.

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The side effects of antidepressants

In the beginning, the antidepressants have an excellent effect. They elevate the mood and make a person much more calm and relaxed. If the medication is strong, then it can also end up sedating a person. In the beginning, there may be no side effects or reactions.

Many physical side effects of drug may show up after prolonged consumption of the drug. They may cause mild headaches, nausea or an upset stomach. Suddenly stopping the daily dosage of the medication can result in agitation, anxiety, dry mouth, constipation, and abdominal pain.

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Symptoms of antidepressant addiction

Using these drugs for an extended period can often lead to drastic consequences. It can impact the ability of a person to work regularly. There are several physical effects along with mental effects associated with long-term use of the medication. Some of the symptoms that indicate an addiction to antidepressants are excessive talking, mood swings, convulsions, tremors, vivid dreams, irritability, nausea, panic attacks, insomnia, and increased risk of suicide, cardiac arrhythmia, and erectile dysfunction.

It can also make a person psychologically dependent on the drugs. The medication alters the chemical balance of the brain, and this leads to increased consumption of medicines, because the person feels he cannot function properly without more drugs.

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Symptoms of withdrawal

When people stop taking the antidepressants, the body can have a particularly emotional and physical reaction. The body reacts to the decreased levels of serotonin which had been elevated by the consumption of antidepressants.

The physiological withdrawal symptoms are cravings, which are known as the drug seeking behavior. Psychologically there can be bouts of occasional depression. There are treatment groups that can help in coping with such situations.

Guidelines for taking antidepressants

If you have a better knowledge of antidepressants, then you are more equipped to deal with the side effects and can avoid addiction. Here are some tips for safety:

  1. Before taking the antidepressant medication, see a psychiatrist instead of a family physician. A psychiatrist specializes in mental illness and is more qualified to give you advice. They are also more familiar with the research on the medications related to depression and the probable safety concerns.
  2. The medication should always be taken according to the instruction of the doctor. Never alter your dosage.
  3. Keeping a track of emotional and physical changes is also important. Tell the doctor about any such changes that you observe.
  4. Patience is critical. Finding the right dosage is a trial and error procedure, so do not get impatient and alter dosage by yourself. The medication can take several weeks to reach their complete therapeutic effect.
  5. You can use drug test kits to make sure that there are no drug interactions. Some drug interactions can be dangerous, so it is important to know that the medication you are taking is not going to react badly with any other medications you are currently taking. A drug test kit will help you find if there is any substance in your blood that can cause a dangerous reaction.

Featured photo credit: http://www.imujer.com/ via imujer.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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