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5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

Antidepressants are often given as psychiatric medication to deal with severe cases of depression. The drug is given to restore the chemical imbalance in the brain and help in providing the right amount of neurotransmitters. They are often thought to be responsible for changes in behavior and mood. But there are several concerns raised about antidepressants being the best cure for depression. There are often questions about the effectiveness of drugs in a long term and their potential side effects.

The use of antidepressants can sometimes lead to addiction as well. If that happens, the medication will cause more harm than it will do good.

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Causes of antidepressants abuse

Antidepressants are not addictive by nature, but it is possible that because of constant abuse of medication a person develops a dependency on the drugs. The antidepressants are responsible for enhancing the mood of a person. People try to abuse these drugs so they can elevate their mood even further. It is not helpful, and the increased consumption quickly becomes an addiction.

One type of substance addiction is inhaling it. Other ways of abusing it are self-medication and taking more dosage than instructed. It often happens because a person thinks that the medication is not helping with the depression. They think that abusing their medication is the answer to all of their depression-related problems. Things can become even worse, if the addiction is triggered by something personal and tragic like losing a loved one.

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The side effects of antidepressants

In the beginning, the antidepressants have an excellent effect. They elevate the mood and make a person much more calm and relaxed. If the medication is strong, then it can also end up sedating a person. In the beginning, there may be no side effects or reactions.

Many physical side effects of drug may show up after prolonged consumption of the drug. They may cause mild headaches, nausea or an upset stomach. Suddenly stopping the daily dosage of the medication can result in agitation, anxiety, dry mouth, constipation, and abdominal pain.

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Symptoms of antidepressant addiction

Using these drugs for an extended period can often lead to drastic consequences. It can impact the ability of a person to work regularly. There are several physical effects along with mental effects associated with long-term use of the medication. Some of the symptoms that indicate an addiction to antidepressants are excessive talking, mood swings, convulsions, tremors, vivid dreams, irritability, nausea, panic attacks, insomnia, and increased risk of suicide, cardiac arrhythmia, and erectile dysfunction.

It can also make a person psychologically dependent on the drugs. The medication alters the chemical balance of the brain, and this leads to increased consumption of medicines, because the person feels he cannot function properly without more drugs.

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Symptoms of withdrawal

When people stop taking the antidepressants, the body can have a particularly emotional and physical reaction. The body reacts to the decreased levels of serotonin which had been elevated by the consumption of antidepressants.

The physiological withdrawal symptoms are cravings, which are known as the drug seeking behavior. Psychologically there can be bouts of occasional depression. There are treatment groups that can help in coping with such situations.

Guidelines for taking antidepressants

If you have a better knowledge of antidepressants, then you are more equipped to deal with the side effects and can avoid addiction. Here are some tips for safety:

  1. Before taking the antidepressant medication, see a psychiatrist instead of a family physician. A psychiatrist specializes in mental illness and is more qualified to give you advice. They are also more familiar with the research on the medications related to depression and the probable safety concerns.
  2. The medication should always be taken according to the instruction of the doctor. Never alter your dosage.
  3. Keeping a track of emotional and physical changes is also important. Tell the doctor about any such changes that you observe.
  4. Patience is critical. Finding the right dosage is a trial and error procedure, so do not get impatient and alter dosage by yourself. The medication can take several weeks to reach their complete therapeutic effect.
  5. You can use drug test kits to make sure that there are no drug interactions. Some drug interactions can be dangerous, so it is important to know that the medication you are taking is not going to react badly with any other medications you are currently taking. A drug test kit will help you find if there is any substance in your blood that can cause a dangerous reaction.

Featured photo credit: http://www.imujer.com/ via imujer.com

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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