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5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

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5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

Antidepressants are often given as psychiatric medication to deal with severe cases of depression. The drug is given to restore the chemical imbalance in the brain and help in providing the right amount of neurotransmitters. They are often thought to be responsible for changes in behavior and mood. But there are several concerns raised about antidepressants being the best cure for depression. There are often questions about the effectiveness of drugs in a long term and their potential side effects.

The use of antidepressants can sometimes lead to addiction as well. If that happens, the medication will cause more harm than it will do good.

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Causes of antidepressants abuse

Antidepressants are not addictive by nature, but it is possible that because of constant abuse of medication a person develops a dependency on the drugs. The antidepressants are responsible for enhancing the mood of a person. People try to abuse these drugs so they can elevate their mood even further. It is not helpful, and the increased consumption quickly becomes an addiction.

One type of substance addiction is inhaling it. Other ways of abusing it are self-medication and taking more dosage than instructed. It often happens because a person thinks that the medication is not helping with the depression. They think that abusing their medication is the answer to all of their depression-related problems. Things can become even worse, if the addiction is triggered by something personal and tragic like losing a loved one.

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The side effects of antidepressants

In the beginning, the antidepressants have an excellent effect. They elevate the mood and make a person much more calm and relaxed. If the medication is strong, then it can also end up sedating a person. In the beginning, there may be no side effects or reactions.

Many physical side effects of drug may show up after prolonged consumption of the drug. They may cause mild headaches, nausea or an upset stomach. Suddenly stopping the daily dosage of the medication can result in agitation, anxiety, dry mouth, constipation, and abdominal pain.

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Symptoms of antidepressant addiction

Using these drugs for an extended period can often lead to drastic consequences. It can impact the ability of a person to work regularly. There are several physical effects along with mental effects associated with long-term use of the medication. Some of the symptoms that indicate an addiction to antidepressants are excessive talking, mood swings, convulsions, tremors, vivid dreams, irritability, nausea, panic attacks, insomnia, and increased risk of suicide, cardiac arrhythmia, and erectile dysfunction.

It can also make a person psychologically dependent on the drugs. The medication alters the chemical balance of the brain, and this leads to increased consumption of medicines, because the person feels he cannot function properly without more drugs.

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Symptoms of withdrawal

When people stop taking the antidepressants, the body can have a particularly emotional and physical reaction. The body reacts to the decreased levels of serotonin which had been elevated by the consumption of antidepressants.

The physiological withdrawal symptoms are cravings, which are known as the drug seeking behavior. Psychologically there can be bouts of occasional depression. There are treatment groups that can help in coping with such situations.

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Guidelines for taking antidepressants

If you have a better knowledge of antidepressants, then you are more equipped to deal with the side effects and can avoid addiction. Here are some tips for safety:

  1. Before taking the antidepressant medication, see a psychiatrist instead of a family physician. A psychiatrist specializes in mental illness and is more qualified to give you advice. They are also more familiar with the research on the medications related to depression and the probable safety concerns.
  2. The medication should always be taken according to the instruction of the doctor. Never alter your dosage.
  3. Keeping a track of emotional and physical changes is also important. Tell the doctor about any such changes that you observe.
  4. Patience is critical. Finding the right dosage is a trial and error procedure, so do not get impatient and alter dosage by yourself. The medication can take several weeks to reach their complete therapeutic effect.
  5. You can use drug test kits to make sure that there are no drug interactions. Some drug interactions can be dangerous, so it is important to know that the medication you are taking is not going to react badly with any other medications you are currently taking. A drug test kit will help you find if there is any substance in your blood that can cause a dangerous reaction.

Featured photo credit: http://www.imujer.com/ via imujer.com

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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