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5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

5 Safety Tips to Avoid Drug Addiction While Taking Antidepressants

Antidepressants are often given as psychiatric medication to deal with severe cases of depression. The drug is given to restore the chemical imbalance in the brain and help in providing the right amount of neurotransmitters. They are often thought to be responsible for changes in behavior and mood. But there are several concerns raised about antidepressants being the best cure for depression. There are often questions about the effectiveness of drugs in a long term and their potential side effects.

The use of antidepressants can sometimes lead to addiction as well. If that happens, the medication will cause more harm than it will do good.

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Causes of antidepressants abuse

Antidepressants are not addictive by nature, but it is possible that because of constant abuse of medication a person develops a dependency on the drugs. The antidepressants are responsible for enhancing the mood of a person. People try to abuse these drugs so they can elevate their mood even further. It is not helpful, and the increased consumption quickly becomes an addiction.

One type of substance addiction is inhaling it. Other ways of abusing it are self-medication and taking more dosage than instructed. It often happens because a person thinks that the medication is not helping with the depression. They think that abusing their medication is the answer to all of their depression-related problems. Things can become even worse, if the addiction is triggered by something personal and tragic like losing a loved one.

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The side effects of antidepressants

In the beginning, the antidepressants have an excellent effect. They elevate the mood and make a person much more calm and relaxed. If the medication is strong, then it can also end up sedating a person. In the beginning, there may be no side effects or reactions.

Many physical side effects of drug may show up after prolonged consumption of the drug. They may cause mild headaches, nausea or an upset stomach. Suddenly stopping the daily dosage of the medication can result in agitation, anxiety, dry mouth, constipation, and abdominal pain.

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Symptoms of antidepressant addiction

Using these drugs for an extended period can often lead to drastic consequences. It can impact the ability of a person to work regularly. There are several physical effects along with mental effects associated with long-term use of the medication. Some of the symptoms that indicate an addiction to antidepressants are excessive talking, mood swings, convulsions, tremors, vivid dreams, irritability, nausea, panic attacks, insomnia, and increased risk of suicide, cardiac arrhythmia, and erectile dysfunction.

It can also make a person psychologically dependent on the drugs. The medication alters the chemical balance of the brain, and this leads to increased consumption of medicines, because the person feels he cannot function properly without more drugs.

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Symptoms of withdrawal

When people stop taking the antidepressants, the body can have a particularly emotional and physical reaction. The body reacts to the decreased levels of serotonin which had been elevated by the consumption of antidepressants.

The physiological withdrawal symptoms are cravings, which are known as the drug seeking behavior. Psychologically there can be bouts of occasional depression. There are treatment groups that can help in coping with such situations.

Guidelines for taking antidepressants

If you have a better knowledge of antidepressants, then you are more equipped to deal with the side effects and can avoid addiction. Here are some tips for safety:

  1. Before taking the antidepressant medication, see a psychiatrist instead of a family physician. A psychiatrist specializes in mental illness and is more qualified to give you advice. They are also more familiar with the research on the medications related to depression and the probable safety concerns.
  2. The medication should always be taken according to the instruction of the doctor. Never alter your dosage.
  3. Keeping a track of emotional and physical changes is also important. Tell the doctor about any such changes that you observe.
  4. Patience is critical. Finding the right dosage is a trial and error procedure, so do not get impatient and alter dosage by yourself. The medication can take several weeks to reach their complete therapeutic effect.
  5. You can use drug test kits to make sure that there are no drug interactions. Some drug interactions can be dangerous, so it is important to know that the medication you are taking is not going to react badly with any other medications you are currently taking. A drug test kit will help you find if there is any substance in your blood that can cause a dangerous reaction.

Featured photo credit: http://www.imujer.com/ via imujer.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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