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An Unexpected And Effective Way To Find Your True Calling

An Unexpected And Effective Way To Find Your True Calling

“What is your true calling?” “What is your purpose?” “What were you meant to do in this life?”

However you wish to phrase it, these questions are all one in the same. For many of you, a disproportionate and unnecessary amount of time is spent trying to figure out the answer. You dwell, you think and you over analyze. On top of that, you fight yourself when really the answer to this question is deceptively simple.

On this journey, you’ve no doubt encountered several suggestions, ways, techniques – or whatever you want to call them – to discover this answer. You’ve scoured Google and been bombarded with post after post about the number of ways and the things you should do to discover the answer to this, from:

1. Writing down your dreams.
2. Delving back into what you did as a child.
3. Picturing your ideal life.
4. Considering what makes you come alive.
5. Been told to notice what makes you feel good.
6. Getting rid of distractions so that the answer can come to the forth etc etc etc.

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Not only this, but you’ve read self-help books. You’ve spoken to life coaches. You’ve spent a lot of money on this journey. While contemplating these questions is important, it can lead to analysis paralysis. It can be crippling. You end up on a massive roller coaster ride with no end in sight. This may lead you to follow the wrong path on your quest to find that one defining thing, or as some like to call it, your one true calling.

The reality is, some of you do not have one true calling. This is highlighted by Emilie Wapnick, through her website Puttylike, “Home for Multipotentialites”. In short Multipotentialites or polymaths are people with many interests and passions. They move between interests. They often have multiple jobs, professions, and careers over the course of their life or at the same time.

Much time then can be spent in search of that elusive answer. But this needn’t be the case:

“…the search for our purpose isn’t some impossible philosophical exercise. Nor is it something that you need to spend your whole life searching for and struggling to determine. Because you already know the answer, and you’ve actually known it your entire life. It’s right in front of your nose. Or perhaps more accurately, it’s within your nose, through your lungs and at the core of your central nervous system.” – Sean Kelly, Entrepreneur Contributor.

The answer is Energy. Huh? Yes. Energy.

Everyone has it, but it’s unique to you. You are born with it and cannot create this energy as it’s a part of who you are. You have always had it within you. When you are fighting this energy, life is difficult. When you are going with its flow, life is easy and you are fulfilling your unique purpose. You have “found” your true calling.

This may all seem rather vague and intangible at this point but bear with me here. This energy is hidden from plain sight because you have become domesticated and institutionalized. You chase the wrong things, you try and conform and you go against the energy as a result. You fight it.

“But how can I recognize whether I am fighting it or not?” You may be asking.

Sean Kelley suggests asking yourselves the following questions:

1. How painful are my days?
2. How hard and taxing is my work?

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If the answers to these two questions are in the medium to high scale, then you’re not fulfilling your purpose, because you’re going against the natural flow of your energy. On the opposite side of the spectrum, if life seems natural, effortless, easy, then you’re going with the flow, you’re fulfilling your unique purpose.

You see, there are certain activities in life that know matter how much time and effort you put into them, they give you energy. You will expend a lot of energy, but the energy you create as a result far outweighs that which you put in.

Then there are activities that drain your energy. This is because these activities are not leveraging your core strengths or your unique abilities that form part of your energy, something that you were born with. Something that is part of who you are.

What are your core strengths?

Your core strengths are things that come so naturally to you, so natural in fact, that you take them for granted. However, when you’re engaging in activities that leverage these, this may seem immensely impressive to outsiders. In the words of Sean Kelley:

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“As human beings, it’s so easy for us to ignore our strengths because we don’t see them as strengths.Our strengths can feel deceptively insignificant, like everyone in the world possesses them.But they don’t. In fact, your most effortless activities will be the most impressive to others. And this has always been the universe’s plan. “

Simply put, when the work (or activities) you do resonate with your core strengths and energy you’re fulfilling your purpose.

I am going to do something which I was against at the beginning, listing things that help you find your purpose, but I do feel that a basic blueprint is necessary to help you find your true calling.

Blueprint for finding your true calling

1. Write down activities that leverage your unique strengths

Identify all those activities where you feel like you’re in a state of flow, where work is easy and identify your core strengths in the process. A great way to do this is to ask friends what they think. Tell them you’re doing an exercise and would like them to list all those things you are naturally good at. What impresses them? Be wary of asking family as they might be biased.

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2. Write down activities that don’t leverage your unique strengths

This requires you, to be honest with yourself. List weaknesses. List everything that falls outside the spectrum of your unique abilities.

3. Don’t fight it, obey your energy

Once you have the above figured out, then consider how you can start focusing on doing more of the activities that leverage your core strengths. This will not be easy at first; it involves breaking out of a cycle that you’ve known for a long time. It involves changing your life around. Be persistent and more importantly be patient. In the end, once you’re going with the flow, doing work that leverages your unique abilities, life will feel effortless and perhaps you will have found your purpose or true calling.

More by this author

Nick Darlington

Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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