Advertising
Advertising

How to Boost Your Self-Confidence in 5 Easy Steps

How to Boost Your Self-Confidence in 5 Easy Steps

Self-confidence is the value that you place on yourself, but a lot of people confuse this with arrogance. The difference between arrogance and self-confidence is the latter’s good intention. Arrogance, on the other hand, involves belittling another person’s ability or bitterness.

If you wish to become successful, belief in your own self is an asset that you want to have in your arsenal. Regardless if you are applying for a new job, or you are faced in a difficult situation, self-confidence can help you get to where you want to be. In fact, confidence can be seen by individuals around you.

When you lack the self-esteem to believe in what you do, it can be detrimental to different aspects of your life. Here, you start to question your abilities and even your worth. This could even lead to depression which could have severe consequences in your life.

Advertising

How exactly do you boost your self-confidence and be sure about yourself? Here are some easy steps that you can implement in your life.

Know your skills

The first and most important step in regaining your confidence is to know exactly what you can offer to the table. Start by determining your skills. Evaluate how you fair against other individuals.

If you think that you still lack the skills to standout, there are two things that you can do to avoid the feelings of insecurity about your weaknesses. You can either work on your weakness to get that edge, or you can also focus on your strong points.

Advertising

Shrug off past failures

If you read the biographies of successful individuals, you will discover that a lot of them have been considered failures in some points of their life. It is through perseverance and maximizing opportunities that they found success in life.

If you had a series of failures in the past, make sure to learn from its lessons instead of questioning your abilities. From there, you can become a better person and have the confidence to try again or venture on new opportunities.

Dress to kill

Ever wondered why the corporate world requires everyone to dress formally? Perhaps, you’ve wondered why hospitals have doctors dress in their white coats outside of consultations or surgeries? It’s because it affects your psyche.

Advertising

If you feel that you lack the confidence, change the way you dress for the day and you will notice a big difference. You can browse online to see different suggested outfits for an empowering look.

Change your environment

Ever wondered why individuals who grew with supportive parents most likely become successful? Environment plays a crucial role in changing your mindset and your overall confidence. If you are living in a toxic environment, you could easily feel down. What you want is to change your environment. If you have friends who simply question your dreams and plans, might as well stick with like minded individuals who can support your goals.

Live a healthy life

Ever wondered why obese and overweight individuals are usually sad? It has been discovered that a high-fat diet can lead to depression. There is a great correlation between your confidence and your health. As rule of thumb, if you wish to change your outlook, it is a good idea to live a healthy life.

Advertising

Of course, this is easier said than done. You have to take small steps in order to live a healthier life. You can start working out two to three times a week in order to initiate a change in your lifestyle. Next, you can also make use of supplements to get the best results. You can invest on whey powders and even L-carnitine to see faster results to what you are doing.

Once you achieved a healthier life, you will be surprised how confident you can be. Aside from the endorphins that make you happy, living a healthy life can let you do so many things that you don’t thing are possible.

Conclusion

If you think that you lack the self-confidence to perform different things in life, it isn’t always a hopeless case. With these simple steps, you can easily rediscover yourself. You will be surprised just how you can change your mindset and live as if a different person.

More by this author

The 6 Biggest Mistakes To Make In Fighting Obesity self-confidence How to Boost Your Self-Confidence in 5 Easy Steps lose fats safely 5 Ways to Lose Fats Safely During Your 40s capital 5 Ways to Improve Your Business With No Additional Capital muscle mass 8 Easy Strategies to Build Muscles for Skinny Individuals!

Trending in Lifestyle

112 Best Brain Foods that Improve Memory 2How to Keep Yourself Awake at Work Without Caffeine 38 Things to Watch for If You’re Considering Being Vegetarian 410 Amazing Health Benefits Of Beer 510 Surprising Benefits of Tequila You Never Knew

Read Next

Advertising
Advertising

12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

Read Next