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How to Boost Your Self-Confidence in 5 Easy Steps

How to Boost Your Self-Confidence in 5 Easy Steps

Self-confidence is the value that you place on yourself, but a lot of people confuse this with arrogance. The difference between arrogance and self-confidence is the latter’s good intention. Arrogance, on the other hand, involves belittling another person’s ability or bitterness.

If you wish to become successful, belief in your own self is an asset that you want to have in your arsenal. Regardless if you are applying for a new job, or you are faced in a difficult situation, self-confidence can help you get to where you want to be. In fact, confidence can be seen by individuals around you.

When you lack the self-esteem to believe in what you do, it can be detrimental to different aspects of your life. Here, you start to question your abilities and even your worth. This could even lead to depression which could have severe consequences in your life.

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How exactly do you boost your self-confidence and be sure about yourself? Here are some easy steps that you can implement in your life.

Know your skills

The first and most important step in regaining your confidence is to know exactly what you can offer to the table. Start by determining your skills. Evaluate how you fair against other individuals.

If you think that you still lack the skills to standout, there are two things that you can do to avoid the feelings of insecurity about your weaknesses. You can either work on your weakness to get that edge, or you can also focus on your strong points.

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Shrug off past failures

If you read the biographies of successful individuals, you will discover that a lot of them have been considered failures in some points of their life. It is through perseverance and maximizing opportunities that they found success in life.

If you had a series of failures in the past, make sure to learn from its lessons instead of questioning your abilities. From there, you can become a better person and have the confidence to try again or venture on new opportunities.

Dress to kill

Ever wondered why the corporate world requires everyone to dress formally? Perhaps, you’ve wondered why hospitals have doctors dress in their white coats outside of consultations or surgeries? It’s because it affects your psyche.

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If you feel that you lack the confidence, change the way you dress for the day and you will notice a big difference. You can browse online to see different suggested outfits for an empowering look.

Change your environment

Ever wondered why individuals who grew with supportive parents most likely become successful? Environment plays a crucial role in changing your mindset and your overall confidence. If you are living in a toxic environment, you could easily feel down. What you want is to change your environment. If you have friends who simply question your dreams and plans, might as well stick with like minded individuals who can support your goals.

Live a healthy life

Ever wondered why obese and overweight individuals are usually sad? It has been discovered that a high-fat diet can lead to depression. There is a great correlation between your confidence and your health. As rule of thumb, if you wish to change your outlook, it is a good idea to live a healthy life.

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Of course, this is easier said than done. You have to take small steps in order to live a healthier life. You can start working out two to three times a week in order to initiate a change in your lifestyle. Next, you can also make use of supplements to get the best results. You can invest on whey powders and even L-carnitine to see faster results to what you are doing.

Once you achieved a healthier life, you will be surprised how confident you can be. Aside from the endorphins that make you happy, living a healthy life can let you do so many things that you don’t thing are possible.

Conclusion

If you think that you lack the self-confidence to perform different things in life, it isn’t always a hopeless case. With these simple steps, you can easily rediscover yourself. You will be surprised just how you can change your mindset and live as if a different person.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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