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How to Boost Your Self-Confidence in 5 Easy Steps

How to Boost Your Self-Confidence in 5 Easy Steps

Self-confidence is the value that you place on yourself, but a lot of people confuse this with arrogance. The difference between arrogance and self-confidence is the latter’s good intention. Arrogance, on the other hand, involves belittling another person’s ability or bitterness.

If you wish to become successful, belief in your own self is an asset that you want to have in your arsenal. Regardless if you are applying for a new job, or you are faced in a difficult situation, self-confidence can help you get to where you want to be. In fact, confidence can be seen by individuals around you.

When you lack the self-esteem to believe in what you do, it can be detrimental to different aspects of your life. Here, you start to question your abilities and even your worth. This could even lead to depression which could have severe consequences in your life.

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How exactly do you boost your self-confidence and be sure about yourself? Here are some easy steps that you can implement in your life.

Know your skills

The first and most important step in regaining your confidence is to know exactly what you can offer to the table. Start by determining your skills. Evaluate how you fair against other individuals.

If you think that you still lack the skills to standout, there are two things that you can do to avoid the feelings of insecurity about your weaknesses. You can either work on your weakness to get that edge, or you can also focus on your strong points.

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Shrug off past failures

If you read the biographies of successful individuals, you will discover that a lot of them have been considered failures in some points of their life. It is through perseverance and maximizing opportunities that they found success in life.

If you had a series of failures in the past, make sure to learn from its lessons instead of questioning your abilities. From there, you can become a better person and have the confidence to try again or venture on new opportunities.

Dress to kill

Ever wondered why the corporate world requires everyone to dress formally? Perhaps, you’ve wondered why hospitals have doctors dress in their white coats outside of consultations or surgeries? It’s because it affects your psyche.

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If you feel that you lack the confidence, change the way you dress for the day and you will notice a big difference. You can browse online to see different suggested outfits for an empowering look.

Change your environment

Ever wondered why individuals who grew with supportive parents most likely become successful? Environment plays a crucial role in changing your mindset and your overall confidence. If you are living in a toxic environment, you could easily feel down. What you want is to change your environment. If you have friends who simply question your dreams and plans, might as well stick with like minded individuals who can support your goals.

Live a healthy life

Ever wondered why obese and overweight individuals are usually sad? It has been discovered that a high-fat diet can lead to depression. There is a great correlation between your confidence and your health. As rule of thumb, if you wish to change your outlook, it is a good idea to live a healthy life.

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Of course, this is easier said than done. You have to take small steps in order to live a healthier life. You can start working out two to three times a week in order to initiate a change in your lifestyle. Next, you can also make use of supplements to get the best results. You can invest on whey powders and even L-carnitine to see faster results to what you are doing.

Once you achieved a healthier life, you will be surprised how confident you can be. Aside from the endorphins that make you happy, living a healthy life can let you do so many things that you don’t thing are possible.

Conclusion

If you think that you lack the self-confidence to perform different things in life, it isn’t always a hopeless case. With these simple steps, you can easily rediscover yourself. You will be surprised just how you can change your mindset and live as if a different person.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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