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For Significant Self Improvement, You Need To Say Goodbye To These 10 Thoughts

For Significant Self Improvement, You Need To Say Goodbye To These 10 Thoughts

When you talk to yourself, what do you say? Do you motivate yourself with kind, empowering words like you do when you speak to your loved ones, or are they more negative? Many people attack themselves on a daily basis in their own minds, which can ruin their self-confidence.

Check out 10 thoughts that you need to say goodbye to so that you can focus on self-improvement.

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1. “It’s too late to do anything about it now.”

Whether you are 16 or 60, you can always change and improve. Often inner peace and strength are gained through a lifetime of learning, and these skills can completely change your outlook on life. Remember that you are a work In progress; don’t tell the painter to stop painting before the masterpiece is done!

2. “None of this is my fault, it’s their fault.”

It is very easy to blame others for everything, because you don’t have to do anything yourself. You don’t have to change or improve – so more than anything, you won’t grow. Accept responsibility for your mistakes so that you can improve your life and find happiness.

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3. “If only I was funnier and smarter.”

Not being comfortable with who you are can ruin your self-esteem. Every single person on Earth has flaws – the best method is to embrace your flaws and focus on being true to who you really are. You may you wish you were funnier, but to your friends you may be one of the funniest people that they know.

4. “I wish today was over.”

Sometimes you will do something that feels like a waste of time, but later turns out to be one of the best decisions you ever made. Do not wish your days away – you never know when the next amazing thing will happen, so throw yourself into experiencing and enjoying every day.

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5. “I need their approval.”

Unless you are at work, it is very rare that you actually need anyone’s approval to do anything. Many people throw away their life goals and dreams because it may bother their parents or partner, but this can be a terrible mistake. They may not see your point of view now, but that doesn’t mean that your point of view doesn’t exist.

6. “I want to be comfortable – being uncomfortable is scary.”

Outside of the comfort zone is where great things happen. Say goodbye to this thought by taking risks and putting yourself out there will help you to reach your full potential and to grow as a person.

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7. “I want to avoid all pain.”

It is impossible to live a life without sadness. Humans learn strength through pain and struggle, which allows us to become better versions of ourselves. If you are afraid of emotional pain, remember that it is difficult to enjoy happiness without also experiencing sadness.

8. “My thoughts aren’t that important.”

You will spend much of your life convincing others that your thoughts are important and relevant – if you don’t believe it, how will you convince others? Say what matters to you and let it all out! Say goodbye to this thought by believing in your thoughts, and remembering that they are just as important as everyone else’s.

9. “It is too hard.”

You will experience dizzying highs and crashing lows during yourself. There is nothing that you can do to avoid hard times, but you can choose to not give up and to keep fighting when they do happen. Hold your head high and remember that there is ALWAYS a light at the end of the tunnel – it is just up to you to find that light.

10. “I have lost too much to continue.”

One perspective; I have lose everything and it is awful. Another perspective; now I have nothing, I am truly free to try anything without the chance of losing everything. Life is all about your mind-set; if you choose to be pessimistic and fearful, your choices will be limited. Say goodbye to this thought by choosing to be strong and brave, opening up endless possibilities.  Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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