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For Significant Self Improvement, You Need To Say Goodbye To These 10 Thoughts

For Significant Self Improvement, You Need To Say Goodbye To These 10 Thoughts

When you talk to yourself, what do you say? Do you motivate yourself with kind, empowering words like you do when you speak to your loved ones, or are they more negative? Many people attack themselves on a daily basis in their own minds, which can ruin their self-confidence.

Check out 10 thoughts that you need to say goodbye to so that you can focus on self-improvement.

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1. “It’s too late to do anything about it now.”

Whether you are 16 or 60, you can always change and improve. Often inner peace and strength are gained through a lifetime of learning, and these skills can completely change your outlook on life. Remember that you are a work In progress; don’t tell the painter to stop painting before the masterpiece is done!

2. “None of this is my fault, it’s their fault.”

It is very easy to blame others for everything, because you don’t have to do anything yourself. You don’t have to change or improve – so more than anything, you won’t grow. Accept responsibility for your mistakes so that you can improve your life and find happiness.

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3. “If only I was funnier and smarter.”

Not being comfortable with who you are can ruin your self-esteem. Every single person on Earth has flaws – the best method is to embrace your flaws and focus on being true to who you really are. You may you wish you were funnier, but to your friends you may be one of the funniest people that they know.

4. “I wish today was over.”

Sometimes you will do something that feels like a waste of time, but later turns out to be one of the best decisions you ever made. Do not wish your days away – you never know when the next amazing thing will happen, so throw yourself into experiencing and enjoying every day.

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5. “I need their approval.”

Unless you are at work, it is very rare that you actually need anyone’s approval to do anything. Many people throw away their life goals and dreams because it may bother their parents or partner, but this can be a terrible mistake. They may not see your point of view now, but that doesn’t mean that your point of view doesn’t exist.

6. “I want to be comfortable – being uncomfortable is scary.”

Outside of the comfort zone is where great things happen. Say goodbye to this thought by taking risks and putting yourself out there will help you to reach your full potential and to grow as a person.

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7. “I want to avoid all pain.”

It is impossible to live a life without sadness. Humans learn strength through pain and struggle, which allows us to become better versions of ourselves. If you are afraid of emotional pain, remember that it is difficult to enjoy happiness without also experiencing sadness.

8. “My thoughts aren’t that important.”

You will spend much of your life convincing others that your thoughts are important and relevant – if you don’t believe it, how will you convince others? Say what matters to you and let it all out! Say goodbye to this thought by believing in your thoughts, and remembering that they are just as important as everyone else’s.

9. “It is too hard.”

You will experience dizzying highs and crashing lows during yourself. There is nothing that you can do to avoid hard times, but you can choose to not give up and to keep fighting when they do happen. Hold your head high and remember that there is ALWAYS a light at the end of the tunnel – it is just up to you to find that light.

10. “I have lost too much to continue.”

One perspective; I have lose everything and it is awful. Another perspective; now I have nothing, I am truly free to try anything without the chance of losing everything. Life is all about your mind-set; if you choose to be pessimistic and fearful, your choices will be limited. Say goodbye to this thought by choosing to be strong and brave, opening up endless possibilities.  Good luck!

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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