Advertising
Advertising

7 Mindfulness Habits That Lead To 365 Days of Happiness

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you would!  If you adopt these 7 mindful habits into your everyday life, your next 365 days will be your best ever!

1. Become Mindful in Your Everyday Life

To be mindful simply means to pay attention on purpose. Much of our lives are spent on auto-pilot, where our mind just wanders from thought to thought. A good example of this is when we are driving. Have you ever been driving down the freeway, a few minutes go by, you come back to your conscious thought and you can’t remember what has happened in those last few minutes. Yes, you were driving, but you can’t remember what you passed, what you saw, or what was going on around you.

You were in auto-pilot mode, or daydreaming. Auto-pilot is the opposite of mindfulness. When being mindful, you’re aware of your surroundings, in the present and observe without judgement. You can start to practice being mindful right now as you read this article. Don’t just read this article, pay attention, be attentive, and understand what it is saying.

Advertising

Do me a favor, take 15 seconds right now and look around. Observe what is around you. Really look at things…the computer, tablet, or phone you are reading this on. Acknowledge the size of the room or space you are in, what you are sitting on, and anything that is around you. That is an example of being mindful, just being in the present without your mind wandering off to what happened yesterday or what is coming up tomorrow. Start to do this a few times a day. Stop what you are doing and look around to notice where and what is going on. So, why practice mindfulness? Not only does it increase both your physical and mental health, it is scientifically proven to increase the gray matter in your brain, in other words…make you smarter!

2. You Are What You Eat 

We put food in our body when we feel hungry, bored, stressed, depressed and for a number of other reasons. Food is essentially our energy source. Food gives us the fuel to keep going throughout the day. Being mindful of what you put in your body will affect your energy level, your cognitive skills, as well as your mood. Just like a high performance car demands high performance gas, if you want your body to perform at a high level you need to put high level food in your body. The old adage “you get out what you put in” says it best.  This also goes for your mind as the brain burns 20% of the calories you take in. So, start paying attention to what goes in your body and how it makes you feel.

3. I Want to Pump You Up!

We all know we need to exercise. For most, we go in and out of stages of a regular exercise routines, to not remembering where the gym is. When we’re not exercising regularly we find just about any excuse not to…I’m tired, I don’t have time, I think I pulled my back, just to name a few.  Whatever your excuse, throw it out the window. Become mindful about exercising regularly, because there is no excuse not to do something that decreases your stress, improves learning capabilities, improves self-esteem, gives you a natural high, makes you feel and look younger, and allows you to live a more vibrant life. Now, go put the gym in your GPS and get moving!

Advertising

4. Get Your Beauty Sleep

Sleep is one of the most underrated activities that we partake in each and every day. How can you be mindful when you’re sleeping? Look at your sleep schedule or patterns. When do you go to sleep? When do you wake up? How well do you sleep?  Do you wake up several times during the night? Do you set an alarm? How many hours a night do you sleep? Are you tired during the day? Do you take naps? Once you understand your sleeping patterns you can then learn to adjust them so that you get on an optimal sleep schedule.

When you sleep, your body and your brain rejuvenates itself.  If you don’t get enough sleep, you don’t give your body or your mind enough time to fully recover. The average person needs 7.5 to 9 hours of sleep per night. The average American gets 6.8 hours of sleep per night which puts them in a “sleep debt.” Being in a constant sleep debt is basically living a sleep deprived life. If you actually do get the 7.5 hours per night, you will have more energy, think clearer, handle your emotions more intelligently, and just be more productive in general. Basically, you would be a better you!

5. Take “Me Time”

“Me Time” is any activity that you love to do. It can be almost anything that you really get into. For example, some people find exercising to be a great “me time” as they become enveloped in the activity without thinking about the outside clutter of the world. Reading a book, taking a bath, watching a movie, sitting in a room or house by yourself in silence, going to dinner with friends are some other examples of “me time.”

Advertising

Most people have trouble getting “me time” in this busy world. For those who do have trouble finding time, I suggest scheduling it.  Taking “me time” reduces stress and allows you to really understand and appreciate who you are. I suggest scheduling a couple small “me times” per day, even if it is 5 minutes in a room by yourself relaxing. If golfing is one of your “me times”, make sure to get out once a week. If exercising is your time, do it several times a week. You get the picture…make sure to get your “me time!”

6. Listen Up!

Mindful listening is one of the coolest things you can adopt into your life. You will be amazed at some of the things you learn from not only what you hear people say, but also about who is saying them. An example of normal listening is when you are talking with someone, they’re speaking, and you are thinking about what you are going to say next. Mindful listening is where you listen without that chatter in your head. When you listen intently by paying attention on purpose to what is being said, it is a great learning experience, as well as a mindful exercise. Another great advantage of mindful listening is the relationship that you will build with the other person. They will respect the fact that you are listening which ultimately increases your relationship and trust with that person. Try it with the next person you speak with…it will amaze you!

7.  Don’t Forget to Breathe!

Breathing is one of the easiest and fastest ways to reduce your anxiety, stress and put you in a better mood. The great thing about breathing is you can do it anywhere, anytime, and you can do it in as little as 60 seconds! One minute of a breathing exercise can take you from stressed out, too “I can handle this.”

Advertising

An easy but effective exercise is box breathing. This is where you concentrate on your breathing for at least 60 seconds. You breathe in with a count of 4, you then hold for a count of 4, breathe out for a count of 4, and hold for a count of 4. You then repeat this for about a minute, or as long as you wish. During the exercise you pay attention to your breath and body as the air fills your lungs on the inhale and slowly releases as you exhale. This exercise will not only relax you, but helps you become more focused and mindful in general.

If you adopt these seven mindful habits, I guarantee you will have the best year of your life! It starts out with a single step. Don’t try and jump in thinking you will become the mindful master right away. Goals and habit development are like staircases. You don’t come to a staircase, take one step and you’re at the top. Just like goals you set for yourself, you need to take baby steps in each of these mindful habits and eventually you will reach the top. Mindfully adopt these 7 habits into your daily routines and you will be amazed at where you are 365 days from now.

Featured photo credit: lzf via shutterstock.com

More by this author

6 Habits To Largely Improve Your Memory and Brain Power Don’t Wait Anymore! 20 Websites To Help You Start Your Own Business 20 Small Things You Can Do Every Day To Lead A Joyful Life 7 Mindfulness Habits That Lead To 365 Days of Happiness 8 Reasons Why People Who Procrastinate Are More Creative

Trending in Communication

1 15 Ways to Practice Positive Self-Talk for Success 2 27 Ways to Instantly Feel Better When You’re Down 3 How to Find Motivation When You’re Totally Burnt Out 4 10 Positive Affirmations for Success that will Change your Life 5 Top 10 Online Learning Sites To Advance Communication Skills at Work

Read Next

Advertising
Advertising

Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

Advertising

  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

Advertising

It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

Advertising

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next