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7 Mindfulness Habits That Lead To 365 Days of Happiness

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you would!  If you adopt these 7 mindful habits into your everyday life, your next 365 days will be your best ever!

1. Become Mindful in Your Everyday Life

To be mindful simply means to pay attention on purpose. Much of our lives are spent on auto-pilot, where our mind just wanders from thought to thought. A good example of this is when we are driving. Have you ever been driving down the freeway, a few minutes go by, you come back to your conscious thought and you can’t remember what has happened in those last few minutes. Yes, you were driving, but you can’t remember what you passed, what you saw, or what was going on around you.

You were in auto-pilot mode, or daydreaming. Auto-pilot is the opposite of mindfulness. When being mindful, you’re aware of your surroundings, in the present and observe without judgement. You can start to practice being mindful right now as you read this article. Don’t just read this article, pay attention, be attentive, and understand what it is saying.

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Do me a favor, take 15 seconds right now and look around. Observe what is around you. Really look at things…the computer, tablet, or phone you are reading this on. Acknowledge the size of the room or space you are in, what you are sitting on, and anything that is around you. That is an example of being mindful, just being in the present without your mind wandering off to what happened yesterday or what is coming up tomorrow. Start to do this a few times a day. Stop what you are doing and look around to notice where and what is going on. So, why practice mindfulness? Not only does it increase both your physical and mental health, it is scientifically proven to increase the gray matter in your brain, in other words…make you smarter!

2. You Are What You Eat 

We put food in our body when we feel hungry, bored, stressed, depressed and for a number of other reasons. Food is essentially our energy source. Food gives us the fuel to keep going throughout the day. Being mindful of what you put in your body will affect your energy level, your cognitive skills, as well as your mood. Just like a high performance car demands high performance gas, if you want your body to perform at a high level you need to put high level food in your body. The old adage “you get out what you put in” says it best.  This also goes for your mind as the brain burns 20% of the calories you take in. So, start paying attention to what goes in your body and how it makes you feel.

3. I Want to Pump You Up!

We all know we need to exercise. For most, we go in and out of stages of a regular exercise routines, to not remembering where the gym is. When we’re not exercising regularly we find just about any excuse not to…I’m tired, I don’t have time, I think I pulled my back, just to name a few.  Whatever your excuse, throw it out the window. Become mindful about exercising regularly, because there is no excuse not to do something that decreases your stress, improves learning capabilities, improves self-esteem, gives you a natural high, makes you feel and look younger, and allows you to live a more vibrant life. Now, go put the gym in your GPS and get moving!

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4. Get Your Beauty Sleep

Sleep is one of the most underrated activities that we partake in each and every day. How can you be mindful when you’re sleeping? Look at your sleep schedule or patterns. When do you go to sleep? When do you wake up? How well do you sleep?  Do you wake up several times during the night? Do you set an alarm? How many hours a night do you sleep? Are you tired during the day? Do you take naps? Once you understand your sleeping patterns you can then learn to adjust them so that you get on an optimal sleep schedule.

When you sleep, your body and your brain rejuvenates itself.  If you don’t get enough sleep, you don’t give your body or your mind enough time to fully recover. The average person needs 7.5 to 9 hours of sleep per night. The average American gets 6.8 hours of sleep per night which puts them in a “sleep debt.” Being in a constant sleep debt is basically living a sleep deprived life. If you actually do get the 7.5 hours per night, you will have more energy, think clearer, handle your emotions more intelligently, and just be more productive in general. Basically, you would be a better you!

5. Take “Me Time”

“Me Time” is any activity that you love to do. It can be almost anything that you really get into. For example, some people find exercising to be a great “me time” as they become enveloped in the activity without thinking about the outside clutter of the world. Reading a book, taking a bath, watching a movie, sitting in a room or house by yourself in silence, going to dinner with friends are some other examples of “me time.”

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Most people have trouble getting “me time” in this busy world. For those who do have trouble finding time, I suggest scheduling it.  Taking “me time” reduces stress and allows you to really understand and appreciate who you are. I suggest scheduling a couple small “me times” per day, even if it is 5 minutes in a room by yourself relaxing. If golfing is one of your “me times”, make sure to get out once a week. If exercising is your time, do it several times a week. You get the picture…make sure to get your “me time!”

6. Listen Up!

Mindful listening is one of the coolest things you can adopt into your life. You will be amazed at some of the things you learn from not only what you hear people say, but also about who is saying them. An example of normal listening is when you are talking with someone, they’re speaking, and you are thinking about what you are going to say next. Mindful listening is where you listen without that chatter in your head. When you listen intently by paying attention on purpose to what is being said, it is a great learning experience, as well as a mindful exercise. Another great advantage of mindful listening is the relationship that you will build with the other person. They will respect the fact that you are listening which ultimately increases your relationship and trust with that person. Try it with the next person you speak with…it will amaze you!

7.  Don’t Forget to Breathe!

Breathing is one of the easiest and fastest ways to reduce your anxiety, stress and put you in a better mood. The great thing about breathing is you can do it anywhere, anytime, and you can do it in as little as 60 seconds! One minute of a breathing exercise can take you from stressed out, too “I can handle this.”

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An easy but effective exercise is box breathing. This is where you concentrate on your breathing for at least 60 seconds. You breathe in with a count of 4, you then hold for a count of 4, breathe out for a count of 4, and hold for a count of 4. You then repeat this for about a minute, or as long as you wish. During the exercise you pay attention to your breath and body as the air fills your lungs on the inhale and slowly releases as you exhale. This exercise will not only relax you, but helps you become more focused and mindful in general.

If you adopt these seven mindful habits, I guarantee you will have the best year of your life! It starts out with a single step. Don’t try and jump in thinking you will become the mindful master right away. Goals and habit development are like staircases. You don’t come to a staircase, take one step and you’re at the top. Just like goals you set for yourself, you need to take baby steps in each of these mindful habits and eventually you will reach the top. Mindfully adopt these 7 habits into your daily routines and you will be amazed at where you are 365 days from now.

Featured photo credit: lzf via shutterstock.com

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Last Updated on July 23, 2019

3 Keys to Success in Life (That Will Change You in 2019)

3 Keys to Success in Life (That Will Change You in 2019)

Do you want to program your mind and hack your body to stay in a positive state, a state of action taking throughout the day? I suggest you read on.

We will look at 3 keys to success that successful people are doing that you can model to program your mind to be in the state of succeeding from the moment upon waking, and make decisions throughout the day that will lead you towards your desires.

The Biggest Obstacle to Success: Going on Autopilot

One of the biggest pitfalls in the modern society is to fall into the trap of going on autopilot, to be walking dead and do what everyone else are doing. Most of us are too busy reacting and responding to the environment and what’s happening around us.

While we should act and take charge of our own world and our own reality. We forget to stay focused and we forget about our goals.

Learn to be conscious. Being more conscious in your day-to-day decisions will lead you to take the appropriate actions to reach your goals.

Have a purpose with life, act according to your values, and don’t let people tell you what to do or how things should be.

When you start to make more conscious decisions, you will start to think about if this is going to take you closer to your goals or drift you further away.

Why are you doing what you’re doing right now? Why are you reading this? Nothing else to do? Or are you reading this site so you might pick up a thing or two to consciously incorporate in your life to improve yourself that will move you in the direction you want?

What are your goals? Be healthy? Lose weight? Be fit? Get the dream job? Have the dream house? Live the dream life? Make a certain amount of money? Start a family?

If you truly want to pursue these goals and actually see them come true, you need to start taking actions consciously.

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3 Keys to Success in Life (That You Can Start Doing Now)

There are 3 things we have to consciously start doing:

    Now I’ll show you how you can achieve each of them in details.

    1. Write down Your Goals

    The first thing you do in the morning will determine what your day is going to be like. Program your mind to be in a powerful state from the moment upon waking, and you are guaranteed to have a productive and great day.

    How you can do this is by writing your goals down, every morning. Then, once you’ve done that, circle the most important goal,  the goal that in the long-term will have the most impact on your life.

    Now ask yourself this question: “What actions can I make today that will change everything and take me closer to this goal?

    Write down all the actions you can think of, circle the two most important ones and start doing them. Don’t stop until it’s done.

    This is an extremely powerful method of getting in the right state first thing in the morning. Instead of wandering around half-dead and spending 30 minutes to wake up, you are hacking your mind to be productive.

    Another powerful reason for writing down your goals is that by reading them it makes us feel good, write them as if they’re already accomplished. You’re already there.

    Re-reading and re-writing them every morning will ensure you to be in a resourceful state where you act based on your goals. You will make conscious decisions throughout the day that will support your goals and take you closer to them.

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    Goals that are not written down are merely wishes. Learn how to set great goals here: How to Set SMART Goal to Make Lasting Changes in Life

    The power of writing goals as if you’re already there takes us to point number 2.

    2. Create a Powerful Belief System

    Ask any successful person what their number one rule for succeeding is. They all have this in common:

    They believe in themselves and what they’re doing, and they are not afraid to say it.

    If you don’t believe in yourself, why would anyone else?

    When people ask you about your goals in life, don’t be afraid to say it out loud. If you have high goals, they might laugh and look at you funny. But if you’re insecure about your goals, you will make insecure decisions that will lead you nowhere.

    Go against the grain, stand out. After all, how many people in the world today are actually living the dream? Now, how many of these people will respond something in the likes of “I don’t know” if you ask what their goals are?

    Be determined and believe in yourself. People will respect you for having the guts for going after what you truly desire.

    I once heard a story about a guy that worked in a video store. Every day he would bring two magazines to work, one was an entrepreneur magazine and the other was a magazine loaded with expensive and fast-riding cars. His boss would ask him why he was bringing these magazines to work every day and his answer was: “I’m picking out the car I’m going to buy.”

    The response from the boss was like most average minds saying he was killing himself thinking like that, he would never ever get that car and would just end up disappointed when it never happened.

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    Turned out, the guy later quit the job at the video store and followed his dream. Some years later he return to the video store to return a video, and he did so in the car he picked out from the magazine.

    The same people were working in the store as the day he used to work there. Now can you imagine the looks on their faces when he turned up in the car they said he never ever would get?

    Priceless. And it all started by creating a powerful belief system.

    The first step to living and achieving your dream is to believe it and imagine it. When you believe in your mind that you’ve already achieved your goals, you will develop a sense of certainty. That certainty will lead to action steps, when you know what the outcome is going to be it’s much easier to pick out the actions that are necessary to get there.

    You are certain you will live in the body you want.

    You are certain you will live in the dream house with the dream family.

    You are certain you will have the job you want, and earn the money you believe you’re worth.

    By constantly repeating in your mind the images of yourself succeeding, you create neural pathways in the brain. Your mind can’t tell the difference between what you vividly imagine and the reality.

    Go out and day dream. Go out and believe, imagine already living your dreams and goals. With enough repetition, you become certain that this is the only outcome and you work backwards to find ways for making it happen.

    The next step in personal success that will lead to life success and happiness is to..

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    3. Invest in Yourself

    A wise man was once asked what the best possible investment someone could make. His answer was short, sweet and simple: “Invest In Yourself.”

    The man’s name is Warren Buffett. He is known as the world’s greatest investor. According to Forbes, he has a net worth of $53.5 Billion.

    Hiring a personal coach, getting a membership at a gym, buying healthy foods, books and education are not expenses. They are investments: investments in yourself.

    Some things you can do today to invest in yourself are:

    • Go to the gym and train. Physical training releases endorphins and makes you feel great. It increases productivity and energy levels. By investing time in the gym, you’ll be better able to handle daily tasks and what life throws at you. Forty-five to fifty minutes is all you need, it’s actually the best time to shoot for in a workout.
    • Eat good food. When you go to the grocery store after work, ask yourself: “What foods will nourish my mind and body to feel and perform better?” You are setting yourself up for greatness and consciously making yourself aware of what foods will empower you, therefore make better decisions.
    • Start reading books. Everyone buys books, but very few actually reads them cover to cover.
    • Stop reading books and start studying them. Few read the books they buy, but even fewer remembers what they read. Stop reading books and start studying books.
    • Study at least one hour a day. “One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.” – Brian Tracy
    • Take notes. Never leave home without a pen and a piece of paper. The best ideas often comes in the least appropriate times, write them down. Don’t trust your mind to remember them—it won’t. Writing it down right away will also allow your mind to store and come up with more ideas. Nowadays, you can use plenty of notes-taking apps like Evernote.
    • Learn a new skill. Learn something new every day, a new skill or a new word. One new skill every day equals 365 new skills a year. Now imagine where you could be a year from now if you start doing it today?
    • Do something for yourself. Yes, hard work is a major factor for succeeding, but at least once per month do something fun, something outrageous and spontaneous that makes you feel alive. Have fun and enjoy yourself.

    The Crucial Rule to Follow

    The last piece of advice and rule to follow: Keep on, keeping on.

    Sometimes, things get hard and the road seems too long. You just have to keep on, keeping on.

    Revisit your goals and start imagining, all of the sudden you’ve changed your state and you’re on the right track again. The track that will take you to greatness.

    Use these 3 keys to create your destiny and achieve what you want in life.

    Go get it.

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    Featured photo credit: Pexels via pexels.com

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