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Before You Grumble About Not Having Enough Time, Check If You Have These 8 Time-Wasting Habits

Before You Grumble About Not Having Enough Time, Check If You Have These 8 Time-Wasting Habits

For many of us these days it seems like we have thousands of things to do and never enough time to get to them all. No matter how many things we get done the list just keeps getting longer.

The reality is that we’re likely wasting time on many things that are not accomplishing our main goals. Here are 8 ways you’re probably wasting your time in the day.

1. Doing what others think is important for you means you don’t really get your top tasks done

How often do you start the day by checking your email only to find 10 new things people want you to do? Or maybe you check it in the midst of a deadline instead of actually pushing the project forward.

Instead of starting the day by seeing what everyone else thinks is important for you decide what your top task is before you leave the office or go to bed. When you start the day start on that top task. Only look at what others think is important once you’ve finished the most important task.

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2. Saying ‘yes’ to everything so you have no margin

Of course we want to keep those close to us happy. It’s something that we’re taught from a young age, to just say yes when people need help. The fact is that if you always say yes you really have no margin in your life. Without that margin you end up running from thing to thing without actually having time to do one thing right.

Don’t always say yes. Evaluate each request based on what’s important to you and only say yes to items that match. Only by saying no regularly do you have room to take advantage of the great opportunities when they come along.

3. Letting perfection get in the way of finishing things

I know you want to do things the right way but the problem is that right so often turns in to perfect and that’s a recipe to never get things finished.

Perfect isn’t ever going to happen, it’s an entirely unattainable moving target. You’ll always think of something more that can be done to make it ‘just right’.

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Alternatively finish the project and launch it. Then go back and make some changes. It needs to be out where others can see it to have any impact.

4. Letting busy work hide procrastination

How many times do you finish a day feeling like you’ve worked hard only to realize that you really can’t remember what you accomplished. You probably just did busy work like cleaning your desk or checking email or social media. You never put any concentrated effort in on the important tasks.

Start scheduling your email and social time during the day and put a time limit on them. Schedule office cleaning every few weeks. Focus on moving things forward instead of just making yourself look busy.

5. Finishing something just because you started it

Yes it feels bad to not finish things, like books, but if you really don’t like a book you need to put it away and move on.

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Give a book a fair chance and then drop it if it’s not up your alley. Go find something worth your reading time.

6. Doing many things poorly instead of one thing well

Unfortunately many people think that multi-tasking is a great use of time. You get more done right? In reality you can only focus on one thing at a time and all multi-tasking does is force you to change your focus quickly from task to task.

Focus on one thing at a time. Work on it till it’s done or set a timer and work for an hour or 2 hours on the task. Then switch your focus and put all your attention on the next task. Giving intentional focus to each item on it’s own will yield better work.

7. Trying to remember things causes too many open loops

Having ideas is a great thing. Those ideas yield a wealth of possibilities. The problem is that so many ideas often create a bunch of open loops in your brain. Instead of being able to focus on a single task you end up expending brain power trying to remember everything.

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To fight this have a notepad with you at all times and write down the title of that new book you heard about and want. If you’re not a fan of a paper notebook use a tool like Evernote and drop a quick note to reference later. Getting those open loops out of your head will allow your brain to focus on the task at hand.

8. Dwelling on the issues that may happen causes inaction

Any sane person tries to account for the unknown. You may hit traffic on the way to visit a friend so you leave early. But some people sit in a state of looking for issues figuring they can move forward when they’ve accounted for all possible issues.

You’ll never find them all. Instead give yourself and hour or maybe only 20 minutes to look for and come up with solutions to issues then take the next step. There is nothing to stop you from getting a few steps towards finishing then stopping and taking that 20 minutes again with the new knowledge you have.

Next time you feel like things are overwhelming come back to this list and make sure you’re engaged in the things that matter not wasting your time.

Featured photo credit: fischerfotos via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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