We all do it – we snoop at the lives of celebrities, at the holidays of our friends, at the incomes at our loved ones,’ and to be honest, a lot of the time the green-eyed monster is at play, ensuring we feel especially negative about our own behavior and situation. This particularly strikes in the workplace where we often struggle to avoid comparing our work skills, abilities and goals, as well as how far we’ve come in comparison to our co-workers, often leading to a mental game of one-up-manship that satisfies no one.

So, if you’re stuck in this vicious cycle of jealousy, comparison and negativity, check out seven of our best tips for to how to avoid comparing at work, and begin to break the pattern of negative comparison with our advice for the workplace.

1. Be clear about what you want.

We go to work to earn money to live, but we also go to work to help fulfill a vision of what we want in our head. Our specific goals, dreams and aims. All of these can be extremely useful in the fight to avoid comparing at work. Your work and your journey are all that you should focus on, not if those dreams stack up compared to your co-workers.

Keep your vision clear about what you want out of work and out of life. Make a vision board; write it all down; keep a journal; or whatever you need to keep moving forward. Make sure you break things down into manageable areas so you can actively work towards them, but always keep your eyes on the work horizon so you can keep moving forward and avoid comparing at work. As the indomitable Eric Taylor from “Friday Night Lights” once stated, ‘Clear eyes, full hearts, can’t lose.’ A better sentiment can’t be formed, really.

2. Be humble and grateful.

You can never go wrong with being grateful and humble for your life. It’s always a sure-fire to help you avoid comparing at work. No one likes a bragger or a show-off at work and let’s be honest in this economy, it’s pretty fantastic to have a job at all, given the still-large unemployment rates around the world following the recent economic downturn and recession. Being humble and grateful is a solid way towards avoiding comparing at work.

Be thankful for the job you have, even if it’s one you don’t particularly want at the moment, and let that shine by working hard and focusing. You can make something positive out of almost every situation, and staying humble, staying ambitious and staying grateful for all you have right now, is one of the most effective ways in avoiding and resenting your co-workers.

3. Become friends with co-workers.

There’s an old saying about keeping friends close and enemies closer; but I prefer the one that talks about trying to be friends with everyone. After all, how can you compare and compete with someone you consider a friend? Friendly, helpful, supportive rivalry is one thing, but actively electing to put you and your co-workers at odds with each other is not only stupid, it’s destructive and detrimental to your career.

Strike up conversations with co-workers, talk and discuss work – but not only work – and just generally be a fun and positive person to be around. Why? If you want to avoid comparing yourself to those around you, building up these positive relationships makes it significantly more likely that you’ll be happy for them when they succeed and you’ll have a supportive, warm network around you for those achievements and those failures. Plus, helping and supporting each other is what we should all be doing anyway, right? Making more friends rarely has a downside, so go ahead and head for the water cooler with your cubicle mate.

4. Have a great ‘outside’ life.

One of the most vital things you can do to avoid comparing at work, is to have a full and varied life outside of the office. Jobs can too often dominate our waking thoughts and processes and extend into all aspects of our lives. The resolution to all this is to make sure that when you step out of those doors, you’ve got a vibrant and exciting life waiting for you.

I’m not suggesting everyone goes out dancing and skydiving every night – I’m a classic introvert so that sounds exhausting to me – but have plans that make you excited, happy and fulfill you somehow. Take an art class, go on dates, have a pajamas-and-Netflix party with your best friends, do whatever you like but ensure that you’re doing it for you and you’ll avoid comparing at work all that much more.

5. Take on side projects.

Known as the ‘side hustle,’ taking on extra, side projects can be both fulfilling and a fantastic way to avoid comparing at work. You and your co-workers might be closer than you are to your actual neighbours at times, but that doesn’t mean you have to follow the same paths together and achieve the same milestones. Point in fact, you can always look to new side projects and extra work and responsibilities to help avoid comparing at work.

If you see a project or an avenue at work you’re interested in, then go ahead and sign up for some fun extra duties that will not only enhance your resume, but also ensure that you get to do interesting stuff outside of your assigned duties. You might even build up a bit of a speciality which is sure to set you apart from your co-workers and help stop you comparing at work. After all, we all have our different paths and journeys.

6. Appreciate your unique standing.

You are completely unique in the workplace, even if you’re one of a hundred people doing your job. To avoid comparing at work, remember that no one has your unique blend of experiences, histories, and personal position. It might seem like you’re just one little cog in the workforce machine, but let’s face it, the chances of someone having the same experiences, opinions, views and judgement as you is not only unlikely, it’s nearly impossible.

To stop avoid comparing at work, acknowledge your position in the workplace and what you can uniquely bring to your job. You have unique abilities that cannot be replicated and rather than comparing yourself to your co-worker who might excel in one area that you aren’t so good at (spreadsheets, emails, interpersonal skills and so forth), focus on what you can bring to the role and what you can do to bring that to the front of your job performance.

7. Keep working on those work goals.

Keep working, working, working, on yourself. We all have work goals – or at least we should – and working towards them alongside the course of our job is something we should always aspire, something that should always take the place of comparing yourself at work. Just as every person is different, the goals we set ourselves are different. Our aims differ, but they are always our own. We all have our Mount Everest to climb, whether or not the tracks are similar to our co-workers.

Make a big list of the goals you want to achieve and the ones you already have done – put them in straight lines, in shaded bubbles, in brightly-colored Post-Its where you can see them. Cross off the ones you’ve already achieved and put them all somewhere you see everyday like a planner or a diary, so you can keep working towards them, slowly but surely, and always with a view to looking ahead to the future.

Remember that the key to avoid comparing at work is simply to stop comparing your journeys and focus on your goals and your career without thinking negatively about others’ paths.

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