It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

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Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.

2. Garlic

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This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.

3. Fiber-Rich Grains

 

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Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health, and lower blood sugar.

4. Leafy Green Vegetables

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Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

5. Red Wine

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Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.

6. Nuts

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Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.

7. Legumes

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Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. Enjoy Southwestern Corn and Black Bean Salad for a healthy and satisfying meal.

8. Avocado

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Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.

9. Cruciferous Vegetables

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Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.

10. Ginger

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This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

11. Green Tea

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The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.

12. Salmon

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Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best foods to add to your diet. Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.

13. Orange Vegetables

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Carrots, sweet potatoes, and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes. Add Baby Sweet Carrots as a delicious side to any main dish. Carrots can also be eaten raw or grated to add to a salad.

14. Tomato

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Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Roasted Tomatoes make a great appetizer or may serve as an addition to a meal.

15. Watermelon

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Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process. Drink Watermelon Lemonade, it is very refreshing and a great drink for summer. Watermelon can also be enjoyed as a salad. Simply add red onion, black olives, feta cheese, and add olive oil as a dressing.

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