LifeHack Routines
What people you admire actually do every day
Daily routines researched from their own interviews, books, podcasts and letters, with every habit linked to
where they said it. Copy the parts that fit your day.
Compare by topic Morning routines Andrew Huberman 19 habits · 6 sources
Light and water first, caffeine later, hard work before lunch, and a training week that starts on Sunday. Sleep Focus Training Cold and heat Benjamin Franklin 16 habits · 4 sources
The hour-by-hour plan Franklin drew up in his twenties, and his own admission that he never managed to keep it. Habit tracking Planning Reflection Elon Musk 18 habits · 27 sources
A late-night schedule built around six hours of sleep, coffee with no waiting, 12-hour meeting days, and a hard video game to calm his mind. Sleep Work hours Video games Tim Ferriss 20 habits · 5 sources
Five small morning rituals, a phone that stays offline until they are done, and a low bar for winning the day. Morning rituals Meditation Journaling Cold and heat Coming next
New routines are added as we finish researching them, each checked against its sources and dated. Who should we research next?
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