Author

Tayana Simons

Tayana Simons is a lifestyle writer and journalist specializing in health, mental health & wellbeing. With a background in TV & current affairs she has recently appeared as a guest contributor on Sky News discussing the impact of Facebook on mental health. Her writing can also be found on Huffington Post UK. She can be contacted directly at [email redacted]

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2 articles 1 pages Newest first

Health Aug 23, 2016

11 Truths About Depression That Everyone Should Understand

11 of the things I learnt when I suffered from depression explained in the most honest way I can, and effective treatment of any illness begins at home.

Fitness Jul 21, 2016

5 Reasons That Walking Is the Best Meditation

The five reasons that walking is better for some than traditional meditation.