Ingrid Helander

Marriage & Family Therapist, Author: Calm Your Worries, Blogger and Consultant

With nearly 20 years of experience as an LMFT, Ingrid's calm, competent style has helped hundreds to improve relationships, relieve anxiety and depression and parent joyfully. Ingrid's clear, down-to-earth manner of communicating big ideas like Polyvagal Theory and Internal Family Systems Therapy helps her clients and readers to discover their own healing and inspiration. Dedicated to the wholeness in each one of us, Ingrid guides people to embrace all parts of themselves to experience life and love more fully.