Dave Nelson

Holistic Performance Coach, Founder of Flow St8 Method

Dave is the author of "Living in Flow State" which blends together modern science with spirituality to create a peak state (or flow) in all areas of life. Dave started out at a fitness trainer, cover model and wrote for many of the largest fitness publications on the planet on everything from exercise through to nutrition. He then moved into the spirituality and peak performance space, blending zen practices with modern science where he launched The Flow St8 Method, which is bringing together zen practices such as breath work, yoga and visualisation with cutting edge fitness training, sports conditioning and functional training