Do you sleep on your stomach? Do you need to be covered to your nose with blankets to fall asleep? Identify your sleep style with this fun infographic.
When you go to bed, do you just lay down any which way and pass out, or do you need to be in an exact position withyour pillows and blankets just so? You may already know how you fall asleep best and how your partner tends to slumber, but do you know how to categorize your sleep style? After all, while most people only think of those who pass out on their back, stomach or side, there is a whole world of variation in each of these.
For example, I have always slept on my side, but after a back injury, my doctor told me I need to sleep with a pillow between my legs. Since then, I've become a total fortress sleeper. As I've gotten older, I've also started occassionally being a sleep-fighter, so I have aspects of three different styles here.
What about you, do you need to be in one particular position in bed, or can you fall asleep any old way?
Since you spend a third of your time asleep, you'll need a great pillow to feel rested. Here are our 9 favorite pillows for getting a good night's sleep.
Have you been sleeping wrong this entire time? Learn why this particular posture is key for good rest.
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Score Your Life Rebuild in 9 Questions
Something is off, and the hard part is that it is never obvious which part of life is causing it. Find out which Aspect is most depleted right now and what to do about it this week.
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Which Aspect
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Your Block
One defended hour
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✓ Why fixing the loudest problem first usually fails
Something is off, and the hard part is that it is never obvious which part of life is causing it. The Life Rebuild Score tells you which of the six Aspects of your life is taking the hit, and the one thing to defend this week.
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Something is off, and the hard part is that it is never obvious which part of life is causing it. The Life Rebuild Score tells you which of the six Aspects of your life is taking the hit, and the one thing to defend this week.