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25 Productive Things You Can Do While Watching TV

25 Productive Things You Can Do While Watching TV

Want to know an easy-to-implement “secret” that could dramatically increase your productivity? It’s a very simple concept you may have heard of. It’s called multitasking.

You see, the average person watches television for nearly 3 hours every single day. Imagine if you used that time to simultaneously get other things done. Granted, most of us have our “must-watch” shows that require our undivided attention. But think about how many shows you watch just to mindlessly kill time after a long day’s work. Here are 25 productive things to do while you watch TV.

1. Check your email.

Grab your computer and get caught up on your email, clean out your inbox, or organize old emails into folders.

2. Eat a healthy snack.

Ditch the potato chips and try these instead: carrot sticks and hummus, apple slices with peanut butter, kale chips, or baked chickpeas.

3. Do some lunges.

Lunges are one of the best exercises for toning your legs and core muscles. Do them during every commercial break and you’ll get stronger and tighter legs and abs in no time.

4. Prepare a healthy lunch for the following day.

Resist the temptation to grab another burger with fries. Instead, make your own healthy sandwich with a spinach salad while you’re watching TV the night before.

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5. Stretch.

Get those tight muscles moving and increase your flexibility by stretching every time you watch TV.

6. Give your pets some love.

If you have a dog or cat, watching TV is one of the best opportunities to bond with your furry friend.

7. Give your significant other a back or foot rub.

Bonus: it will pay dividends down the road.

8. See how long you can balance on one foot.

Work on balance exercises while you watch television to build stronger legs and core.

9. Do push ups.

See how many push ups you can do during each commercial break.

10. Clip coupons.

Save a few bucks and some time that you would’ve spent during the weekend by clipping coupons (or finding some online).

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11. Do crunches.

Get those abs and midsection tight and toned by doing crunches while you watch TV.

12. Sew.

You know that old pair of socks with the holes in the bottom or that shirt with the button missing? Kill two birds with one stone by fixing it while you watch TV.

13. Clean your floors.

Grab your vacuum, broom, or mop and get to work. Extra bonus: you’ll burn calories!

14. Use a foam roller.

A foam roller is one of the best (and least expensive) pieces of fitness equipment for getting rid of tight spots and knots throughout your body.

15. Roll a tennis ball or lacrosse ball over the bottom of your foot.

This can help alleviate tightness and tension in your feet.

16. Dust the furniture.

Use your TV time to dust those hard-to-reach spots you haven’t got around to doing in a while.

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17. Create your to-do list for the rest of the week.

Most productive people keep a to-do list. Update yours while watching TV to save you time during the week.

18. Open your mail.

Grab that stack of mail on your counter and sort through it while you watch TV.

19. Create your grocery list for the week.

Don’t wait until right before you’re ready to go to the store. Get your grocery list over with during TV time.

20. Pay your bills.

Watching TV is the perfect time to take care of those unpaid bills.

21. Do some deep breathing exercises.

Breathing is one of the best things you can do to manage stress. The cool part is, you can do this productive activity even when your eyes are glued to the television.

22. Lift weights.

Get a pair of light hand or ankle weights and do some exercises like squats, curls, and shoulder presses.

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23. Do yoga.

See how long you can hold your favorite yoga poses while you watch TV.

24. Iron your clothes.

Got a stack of wrinkled clothes? Then use your TV time to catch up on your ironing.

25. Fold your clothes.

Doing laundry can be a chore, but switch the loads during commercial breaks and fold your clothes while watching TV to save time.

What are some other productive things you like to do while watching TV?

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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