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How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body.

Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat tissue is your body’s way of storing energy.

Back in our hunter and gatherer times this was crucial. One could not buy foods as easily as we buy them today. In prehistoric times we had to go days and maybe even weeks without food. The accumulation of fat cells was crucial in that day and age.

Fat cells used to be our friends, now we like to call them our worst enemy. What used to be so beneficial in the past is now deeply annoying. But that fat storage, especially around your waist — belly fat, can not only be annoying, but also be dangerously life threatening.

Not All Body Fat Is Created Equal

My grandfather used to have a really big and hard belly. He had such a huge belly that he would be able to drive his Mercedes with his tummy only. Just hilarious when you think about it.

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My grandpa was not storing his body fat at the right point. In fact, the belly fat turned out to be life threatening. My grandfather suffered from lung cancer just some years later, but which he has thankfully beaten by now. He developed dangerous fat around his organs, which can be really, really dangerous.

We have to make an important difference when it comes to body fat:

Visceral Fat: the fat that is stored around your organs.

This is the fat my grandfather possessed in excess. Fat around your organs can be potentially life threatening. It reduces the blood flow to these important tissues and can impair organ function. It’s very stressful for your body. You’ve got a lot of visceral fat on your belly if it’s hard and constantly looks like the belly has swollen up. The typical beer belly is a product of fat build up around your organs.

Subcutaneous Fat: the fat that most people possess.

Instead of laying around your organs, this fat is directly under your skin. You can pinch it with your fingers. This fat is less life threatening, but it can also drastically impair your confidence, athletic ability and your self-image. Subcutaneous fat can also be found around your hips, where it is called cellulite.

Although visceral fat is the more dangerous one, both of these fat cells should be avoided to have in excess. They both can increase the fat content in your blood. As fat levels rise, the ability of your body to clear sugar from the blood drops due to insulin resistance. This can lead to type 2 diabetes in the long-term.

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How I’ve Lost My Fat

I didn’t always have a sixpack. Belly fat was something that was nearly impossible to lose for me.

I remember talking with a friend that had great abs since he was born. I asked him for advice. He told me that I should find ways to cope with my current situation, as having a sixpack is purely genetical. Not the motivation I had hoped for.

Today I can tell you with confidence that he was wrong. I currently have a sixpack and am extremely proud of it. It shows me that everything is possible if you put in the work.

What needs to be done to lose your belly fat is often just a mindset shift. Most people know that they’re eating the wrong foods. You already know that daily exercise is crucial for losing your belly fat.  What people often lack is the mental state and the willingness to actually put in the work.

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    Increase Your Discipline, Motivation And Drive

    How do you increase your discipline, motivation and drive? I suggest you doing three things:

    1. Exercise

    I don’t recommend you exercising for burning excess calories only. Yes, there is some of that, but exercise can also dramatically influence your mindset.

    Physical activity gives you the feeling of control over your life. It gives you better self-awareness and control, it betters your thinking and increases your happiness. The mental state of mind that you need when you’re trying to lose your belly fat.

    2. Practice Mindfulness

    Meditate daily. Doesn’t have to be too long. As simple as two minutes of focusing on your breath is totally enough.

    Mindfulness helps you improve your thoughts. Thoughts turn into desire and desire turns into actions. By controlling your thoughts you’re less likely to indulge in foods that you know are not good for you. My binge eating habit nearly disappeared after practicing mindfulness on a daily basis.

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    3. Improve Yourself Every Day

    Or as Warren Buffett said: You have to develop the habits of success. Realize that your life is constantly under construction. You were not born perfect and neither was I. Try to constantly change your life for the better. This way you will find new ways to better your health and loose the excess fat on your tummy.

    Start Losing Your Belly Fat

    Take immediate action. The previous list may seem long and tedious, but don’t get discouraged.  Start small.  Small changes add up over the long-term.

    Ask yourself: Have you washed your dishes today? If not, stop reading this article right now and wash your dishes. Don’t search for excuses, simply do it right now. Once you’ve washed your dishes, ask yourself: Have I made my bed this morning? No? Immediately start making your bed.

    These habits may seem insignificant to you, but trust me, they will help you get momentum in your life.

    There are two options: Either you control your mind, or your mind controls you.

    To watch a video on how to better control your mind and become limitless, while losing your belly fat of course, click here.

    More by this author

    Florian Wüest

    Qualified and experienced fitness trainer and online coach.

    The Truth of Rapid Weight Loss: How to Actually Shed Pounds Why You Should Keep a Fitness Journal to Jumpstart Weight Loss How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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