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110 Happiness Quotes That Will Make You Smile Instantly

110 Happiness Quotes That Will Make You Smile Instantly

If I ask you to rate your happiness from 1 to 10, what will be your score? According to the latest World Happiness Report, Americans ranked as the 13th happiest country in the world while Denmark ranked No. 1.[1]Very often we’ll have to go through some downtimes. At our darkest moments, what we need most is some motivation and encouragement.Inspiring quotes can change your way of thinking and help you get away from negative emotions.If you, or your friends, are feeling lost, these 110 quotes will give you a hand of help:

  1. “If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If you want happiness for a lifetime — help someone else.” – Chinese Proverb
  2. True happiness is…to enjoy the present, without anxious dependence upon the future. – Lucius Annaeus Seneca
  3. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
  4. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”– Helen Keller
  5. “Happiness depends upon ourselves.”– Aristotle
    • “Happiness is acceptance.”–Unknown
    • “The secret of happiness is not in doing what one likes, but in liking what one does.”–James M. Barrie
    • “Life is really simple, but we insist on making it complicated.”–Confucius
    • What ever you decide to do, make sure it makes you happy.
      • “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”–Marcus Aurelius Antoninus
      • “Happiness is something that comes into our lives through doors we don’t even remember leaving open.”–Rose Lane
      • Be fearless in the pursuit of what sets your soul on fire.
        • “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”–Albert Ellis
        • “Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”–William Feather
        • “Learn to let go. That is the key to happiness.”–Buddha
        • “The first recipe for happiness is: avoid too lengthy meditation on the past.”–Andre Maurois
        • There are so many beautiful reasons to be happy.
          • “Enjoy your own life without comparing it with that of another.”–Marquis de Condorcet
          • “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”–Mary Lou Retton
          • “I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”–Dalai Lama
          • “Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”–Joseph Campbell
          • “Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.”–Leo Tolstoy
          • “Most people are about as happy as they make up their minds to be.”–Abraham Lincoln
          • “Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”–Unknown
          • “If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”–Morris West
          • you are responsible for your own happiness.
            • “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”–Mark Twain
            • “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”–Thich Nhat Hanh
            • “Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.”–Eskimo Proverb
            • “To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.”–Mary Stuart
            • The key to being happy is knowing you have the power to choose what to accept and what to let go. –Dodinsky
            • What consumes your mind, controls your life.
              • “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”–Epictetus
              • “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”–Frederick Keonig
              • “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”– Herman Cain
              • “The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.”– Marcel Pagnol
              • “Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”– Unknown
              • “To be happy, we must not be too concerned with others.”– Albert Camus
              • “The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.”– Ashley Montagu
              • Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so. – Robert Green Ingresoll
              • Happiness is not something you postpone for the future; it is something you design for the present. – Jim Rohn
              • Happiness is not a station you arrive at, but a manner of traveling. – Margaret Lee Runbeck
              • Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.
                • “For every minute you are angry you lose sixty seconds of happiness.”–Ralph Waldo Emerson
                • “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”–Albert Camus
                • Doing what you like is freedom, liking what you do is happiness.
                  • “You can’t be happy unless you’re unhappy sometimes”.”–Lauren Oliver
                  • “Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”–Bertrand Russell
                  • “What I do maintain is that success can only be one ingredient in happiness, and is too dearly purchased if all the other ingredients have been sacrificed to obtain it.”–Bertrand Russell
                  • “Don’t cry because it’s over, smile because it happened.”–Dr. Seuss
                  • “We are all in the gutter, but some of us are looking at the stars.”–Oscar Wilde
                  • “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”–Winston S. Churchill
                  • “There is some good in this world, and it’s worth fighting for.”–J.R.R. Tolkien
                  • “Even the darkest night will end and the sun will rise.”–Victor Hugo
                  •  One of the happiest moment in life is when you find the courage to let go of what you can’t change.
                    • Focus on the good.
                      • Happiness depends more on how life strikes you than on what happens. – Andy Rooney
                      • Exist to be happy, not to impress.
                        • “Security is mostly a superstition. It does not exist in nature…. Life is either a daring adventure or nothing.”– Helen Keller
                        • “We can complain because rose bushes have thorns, or rejoice because thorns have roses.”– Alphonse Karr
                        • Be gentle with yourself, you’re doing the best you can.
                          • “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”–Roy T. Bennett
                          • “Life is too short to waste your time on people who don’t respect, appreciate, and value you.”–Roy T. Bennett
                          • “You’ll never find a rainbow if you’re looking down”–Charlie Chaplin
                          • “Learn to value yourself, which means: fight for your happiness.”–Ayn Rand
                          • “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”–Steve Maraboli
                          • “The advantage of a bad memory is that one enjoys several times the same good things for the first time.”–Friedrich Nietzsche
                          • “One of the keys to happiness is a bad memory.”–Rita Mae Brown
                          • “The happiness of your life depends upon the quality of your thoughts.”–Marcus Aurelius
                          • “The most wasted of all days is one without laughter.”–Nicolas Chamfort
                          • Happiness does not depend on what you have or who you are. It solely relies on what you think. –Buddha
                            • “I don’t think of all the misery, but of the beauty that still remains.”–Anne Frank
                            • “After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” ― Walt Disney Company
                            • “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” ― Henri J.M. Nouwen
                            • “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast
                            • “The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.”― Brian Tracy
                            • Rule your mind or it will rule you.―Buddha
                              • “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”― Marcel Proust
                              • No matter how you feel, get up, dress up, show up and never give up.
                                • “Worry never robs tomorrow of its sorrow. It only saps today of its joy.”― Leo Buscaglia
                                • Surround yourself with people who get you.
                                  • “Nobody really cares if you’re miserable, so you might as well be happy, and make the most of where you are” ―Germany Kent
                                  • Happiness held is the seed; Happiness shared is the flower.―John Harrigan
                                  • “Even the smallest shift in perspective can bring about the greatest healing.” ―Joshua Kai
                                  • A smile is happiness you’ll find right under your nose.―Tom Wilson
                                  • “A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.”― William Arthur Ward
                                  • “I’d far rather be happy than right any day.”― Douglas Adams
                                  • “As you change your point of view, your views bring about a change in you.” ―George Alexiou
                                  • Happiness is not the absence of the problems, it’s the ability to deal with them.―Steve Maraboli
                                  • “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”― Andy Rooney
                                  • “The foolish man seeks happiness in the distance, the wise grows it under his feet.”― James Oppenheim
                                  • “Action may not always bring happiness; but there is no happiness without action.”― Benjamin Disraeli
                                  • Happiness is not something ready made. It comes from your own actions. – Dalai Lama
                                  • If you want to give light to others, you have to glow yourself.
                                    • When it rains, look for rainbows. When it’s dark, look for stars.
                                      • “Most people would rather be certain they’re miserable, than risk being happy.”―Robert Anthony
                                      • “The unhappy derive comfort from the misfortunes of others.”―Aesop
                                      • If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.”―Andy Rooney
                                      • “On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.”―Eckhart Tolle
                                      • Success is getting what you want. Happiness is wanting what you get.―Dale Carnegie
                                      • “For many men, the acquisition of wealth does not end their troubles, it only changes them.”―Seneca
                                      • Happiness comes only when we push our brains and hearts to the farthest reaches of which we are capable. – Leo Rosten
                                      • “The only real battle in life is between hanging on and letting go.” ― Shannon L. Alder
                                      •  It is not how much we have, but how much we enjoy, that makes happiness. –Charles Spurgeon
                                      • “If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don’t, then that which you desire most will invariably come your way.” ― Matt D. Miller
                                      • Take time to make your soul happy.
                                        • “The good life doesn’t knock on the door. Joy is a job.” ―Lionel Shriver
                                        • “There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go.” ― Frederick William Faber
                                        • “One must have sorrow to truly appreciate joy.” ― Megan Hart
                                        • Let your smile change the world, but don’t let the world change your smile.

                                          Featured photo credit: stocksnap via stocksnap.io

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                                          Last Updated on June 12, 2018

                                          Can a Dysfunctional Family Become Functional?

                                          Can a Dysfunctional Family Become Functional?

                                          A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.

                                          You know how this looks:

                                          • Parents constantly comparing children.
                                          • Siblings in conflict because of tolerated bullying.
                                          • Domestic violence.
                                          • Adultery…
                                          • And many others.

                                          For all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.

                                          Needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codependent, and in some cases, both parts inflicting pain on one another.

                                          Most like to think these problems stem from deep-seated issues, and that therefore it’s pretty much impossible to deal with them.

                                          This is only true for families not willing to do what it takes, for if only a single member is determined and knows how to do it, the whole family can do a lot of progress.

                                          In this article, I’ll break down for you the basic steps of fixing a dysfunctional family. Although it may seem hopeless, it is possible to turn things around.

                                          If you have ever felt in this position, or if you know somebody who is, this article is for you.

                                          How to fix a dysfunctional family

                                          In a few words the solution for a dysfunctional family lies in dropping the ego, focusing on the solution, switching blame for responsibility and doing the work as a unity, for the good of the whole family.

                                          And this will accomplish things you once only saw as a dream.

                                          Dropping the ego? Switching blame for responsibility? Doing the work? What does all this mean?

                                          It’s simple. In a nutshell, it’s that which will allow you to turn a dysfunctional family into a functional one.

                                          Let’s take a look at how exactly this can be done. And near the end we will also talk about what you can do in a dysfunctional family with cynical traits.

                                          Dysfunctional families where not only problems are well-known, but also nobody seems to want a fix or openly decide to perpetuate the harmful behaviors. Such as the case of abuse and physical violence.

                                          There is also a solution for these, it’s just not what you are expecting…

                                          Dysfunctional… Or just average?

                                          Most families are dysfunctional, though at varying degrees of dysfunctionality.

                                          The milder cases, are just marked by “typical” comically-shrouded bullying or lack of interest in other members’ development or wellbeing.

                                          You can know a family is dysfunctional if their interactions are anything different than cooperation, solidarity, care and support. But let’s get more specific…

                                          A dysfunctional family is one in which members directly or indirectly suffer emotional and/or physical harm inflicted by other members of their family. Most commonly, perpetrated by the parents.

                                          Even harmful actions as “passive” as neglect, which is inflicted by inaction rather than action, signifies a dysfunction within the family.

                                          Dysfunctional families have conflicts such as:

                                          • Unrealistic expectations
                                          • Lack of interest and time spent together
                                          • Sexism
                                          • Utilitarianism
                                          • Lack of empathy
                                          • Unequal or unfair treatment
                                          • Disrespect towards boundaries
                                          • Control Issues
                                          • Jealousy
                                          • Verbal and physical abuse
                                          • Violence and even sexual misconduct or abuse

                                          You may think a dysfunctional family has very little or nothing to do with personal productivity, but you would be wrong in thinking this way…

                                          If a person is not emotionally well, she will not be able to perform as desired, as the emotional harm that has been inflicted will hinder everyday performance in the way of inability to concentrate, lack of mental clarity and low levels of inspiration, motivation and discipline.

                                          Having a functional family does exactly the opposite: It creates productive members with no emotional baggage.

                                          How to turn it around

                                          When you’re part of a dysfunctional family you know it. You can quickly identify in other members the behaviors and conflicts that create the dysfunction.

                                          But just in case you’re having trouble telling functional from dysfunctional I will tell you the following:

                                          One of the easiest ways you can recognize if you are in a dysfunctional family is to survey your won feelings.

                                          We often overlook this, but have you stopped to ask yourself how you feel?

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                                          As cheesy as it may sound it really sheds a lot of light on the subject.

                                          What behaviors, actions and attitudes in your family you wish were better?

                                          Do you think certain behaviors and actions from your family marked you in the past?

                                          Sadly, we cannot go back to the past to correct it. But we can do a lot in the present…

                                          Correction is possible

                                          In order to fix a dysfunctional family, you must start by putting an end to the behaviors and actions that are affecting you.

                                          Verbalize it.

                                          All members of the dysfunctional family have one issue in common: They don’t put a stop to the harm.

                                          Whenever you feel your boundaries being overstepped there is just one single word you have to remember: STOP.

                                          This is the door to a better, more functional family, because after this, comes the fix.

                                          But first you have to identify and make others know where exactly lies the problem.

                                          So go ahead and fearlessly start with “Stop”, followed by your expression of dissatisfaction.

                                          Putting it to work in real life

                                          In real life it would be something like this:

                                          “OK, stop! Every time you belittle me I feel you don’t care. I need attention and respect, and it is your responsibility as my family to provide them to me”

                                          Or:

                                          “Stop. When you compare me with my cousin it hurts, I feel like I don’t matter and that’s not ok. I ask you to stop doing it.

                                          Or:

                                          “Please stop. When you start yelling all respect is lost and it turns into a battle of who can do it louder. Don’t raise your voice and let’s work this out the way humans do”.

                                          As you can see, here you start by putting a stop to the toxic behavior when it arises. And afterwards you verbalize why it’s wrong and what needs of you need to be fulfilled.

                                          This is what you have to remember:

                                          1-Stop.

                                          2-Why it’s wrong?

                                          3-What you need.

                                          And this will also work well in case you need to do it for another family member.

                                          It’s a family thing

                                          A dysfunctional family cannot be fixed by one member alone.

                                          Yes, a single member can initiate progress and be the leader of the change. But in order to completely become functional all members must contribute to the solution.

                                          In other words, you will need cooperation…

                                          So don’t be afraid of asking for it!

                                          Approach your family member and ask to be listened.

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                                          We sometimes feel our needs are “not that important” or we simply believe they won’t listen. But thinking like this would be like being defeated at an unfought battle.

                                          You will be amazed by how much people listen when you voice your needs, especially if it implies showing yourself open, vulnerable and in need.

                                          It’s not a free-for-all battle

                                          In order to get your family to cooperate, first you must fix your individual relationships with every member of the family. Remember: Relationships are always between two people, and two people only.

                                          No matter how complex, the quality of a multi-member relationship (like a family) will always depend on the quality of the individual relationships.

                                          Once you have straightened the relationship with every member of the dysfunctional family you will be able to better communicate with other members and help in the betterment of their individual relationship.

                                          And this is where we will talk about the fix itself. The one I mentioned in the introduction…

                                          The method

                                          1. Drop the ego

                                          Wherever there is conflict there is ego.

                                          You cannot fix a relationship where there is ego, because the ego will want to win. Always. Yours and the other person.

                                          Ego craves control and satisfaction, and in many cases, to establish dominance.

                                          What does this have to do with a dysfunctional family? Everything. Ego will interfere with every plan you have to fix it.

                                          It will make people suborn and defensive. And it will also make them drop responsibility. This is why, the first step is to drop the ego.

                                          After you make sure you are not going to allow your ego to interfere you must work to make the other person do the same. How? By speaking from the heart…

                                          Tell the other person how important all this is to you.

                                          Tell the other person that it’s not a matter of arguing, but just working things out together.

                                          Point out how it is not possible for you to do it alone.

                                          And ask for sincere attention without any desire of opposition, because what you are doing is by no means in the hopes of harming the other person, but just to better the relationship and stop the damage being dealt to you.

                                          You will have to point out the mistakes you need corrected, that’s for sure. And that leads me to the next point…

                                          2. Not blame, but responsibility

                                          When talking about others’ mistakes we often use an accusatory tone. And that’s natural, it’s what things should be like if ego was not present.

                                          But since we are all creatures of ego, this immediately brings the shields up. And then unsheathes the swords…

                                          When we blame others they automatically enter a defensive state, and this only leads to a failed negotiation.

                                          What you need to do is to shift from blame to responsibility. And even that will have to be done carefully!

                                          Instead of telling them off or demanding change or complaining, calmly point what the problem with their behavior is.

                                          As much as this feels contradictory, also make them feel understood. You know how difficult it is to accept a mistake, so just make them feel it’s no big fuzz… which does not mean it’s ok, but it takes tension off.

                                          You will do something like this:

                                          “Hello dad. Can I talk with you for a minute? I really need to tell you something.

                                          I have been feeling pretty sad lately and I know this is something you do care about.

                                          You see, whenever I talk about my accomplishments you mention something else that makes my achievement pale in comparison.

                                          I know you don’t do this intentionally and I know you might have not realized this until now, but I want to let you know this really brings me down.

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                                          It would mean a lot to me if you could stop doing it, and it would help better our relationship, because this has already forced me to distance myself from you. And I don’t want that, I want a good, healthy relationship with you”

                                          What happened here?

                                          We started off with making it something important, something that needs both time and attention. Then we openly show ourselves vulnerable, just as we are.

                                          We also mention why he should listen, and shove our feelings there again, because they are important.

                                          We describe the issue with no attachment and with no hostile intention. It’s just a description.

                                          And then we take the blame off. Just before we assign responsibility without actually saying it.

                                          You are not blaming him directly, but you are pointing out the inevitable fact that his actions are causing a dysfunctionality. He is now responsible for changing.

                                          This is what “switching blame for responsibility” means. What comes next? Doing the work!

                                          3. Doing the work

                                          What would any of this mean if, in the end, nothing changes? Exactly, nothing!

                                          This is why you must follow up with every change that needs to be done.

                                          Do so in a manner that is not hostile. Bring it up in a casual manner, and emphasizing how you both reached an agreement and how that is important to the family.

                                          If the person doesn’t follow up don’t hesitate to bring it up again, and tell them you feel disappointed that your honest try at it was not listened.

                                          It may even be a subject in itself, and therefore the need for another conversation.

                                          “When you go back to old habits it shows that you didn’t really care about what I said. But back in real life you just reinforce how much contempt you show towards me and my feelings.

                                          I talk with you because I care. Because although it would be easier for me to just distance myself from you I rather do my part in nurturing this relationship.

                                          But there is just so much I can do, if you refuse to do your part I can do nothing else.”

                                          You need very clear and positive communication in order to make this work.

                                          Love is all you need

                                          You must remember that in order for a dysfunctional family to become functional, all the work needs to stem from love.

                                          That is the single one requirement for all this to work: Love.

                                          And what happens if it simply is not there?

                                          What happens if, nobody is willing to do what it takes?

                                          What happens if a member of the family refuses to change and is happy with the harm he or she is dealing?

                                          There is only one thing you can do:

                                          To break away.

                                          Let’s be honest, people, especially adults, are very difficult to change.

                                          There is a Jewish proverb that I love, which sums it up like this:

                                          “We spend the rest of our lives trying to unlearn what we learned before we were 7”

                                          If you find it very hard to change the very traits that make your family dysfunctional or if it’s simply impossible, you still have a card up your sleeve…

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                                          Although nobody likes to beak away from family members, we must remember we have a responsibility with ourselves as individuals, before any relationship with anyone.

                                          You have the responsibility of making yourself happy and free. Because you matter as an individual, regardless of any relationships you have, be it family, friendship or romantic.

                                          Putting distance

                                          So in case you are dealing with a family member who is simply unwilling to change take both physical and emotional distance.

                                          What do I mean?

                                          Learn, first, to take their damage in a detached manner.

                                          Don’t let it hurt you further. Instead take a deep breath and distance yourself emotionally.

                                          Don’t be attached to feelings such as “Why doesn’t she love me?” or “What did I do to deserve this?” or “If he wasn’t like that my life would be perfect”.

                                          Simply refuse to keep participating in the emotional downward spiral and accept, even if it’s painful” that there is nothing you can do. Accept that even without that relationship you are whole, you are worthy of love and respect.

                                          They are their responsibility and you are yours. So decide what is best for you.

                                          Realize it only comes down to two possibilities:

                                          I keep the relationship and therefore accept the abuse. Or…

                                          I choose my peace of mind.

                                          And don’t let your mind fool you. We often think that since we all are imperfect, we must take the good and the bad behaviors of people. And we are especially forgiving towards our family…

                                          Well, guess what? We are also responsible adults who are aware and must own to their acts. Never excuse abuse or violence or transgression towards you or anybody else.

                                          Choose your happiness and if possible, also distance yourself physically, as it will increase your peace of mind tenfold.

                                          How to prevent it

                                          There are two key concepts you must bear in mind in order to prevent the dysfunctionality of a family:

                                          • To be completely aware of one’s own mistakes and not allow them to impact others and…
                                          • To make sure our SO’s are also on the same channel before creating a family (i.e. having children)

                                          Dysfunctional families are the product of irresponsible paternity, for the decades-long unresolved emotional conflict ends up surfacing in the family inevitably, and it will for sure harm those who least deserve it: Innocent children.

                                          You may notice we went from talking about family, to talking about individual relationships, to talking about you. We went from “them” to “us” to “me”.

                                          Why? Because in the end you have the power to fix a dysfunctional family. To correct the mistakes you have in yours and to prevent dysfunctionalities if you don’t have a family but plan to create one.

                                          Priorities and clear thought

                                          You may be part of a dysfunctional family, but that does not mean you are powerless or that you have to suffer the consequences.

                                          You learned today how it’s all a matter of priorities and thinking clearly.

                                          You learned that, if love exists, everything is possible. You learned that even when there is no love and no fix for your dysfunctional family, there are still things you can do. It’s a matter of choosing your peace, because you deserve it.

                                          Everything will be better if you apply this knowledge. If you talk to that problematic family member. If you help them see the harm they are doing. If you make sure they do change and treat you the way you need to be treated…

                                          If you choose yourself over that toxic family member. If you refuse to justify the harm that others can do to yourself. If you realize the most important relationship you have is with yourself.

                                          And lastly, that you also have to be aware of your actions and be open to criticism. Because we might be unknowingly harming others. And that would be us creating a dysfunctionality. Don’t allow it to happen.

                                          Dysfunctional families are not impossible to fix. It just takes love, cooperation and responsibility.

                                          But if you tried and those elements are not present, just choose yourself instead.

                                          Featured photo credit: Photo by Juliane Liebermann on Unsplash via unsplash.com

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