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Herniated Disc? Causes and Prevention Tips

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Herniated Disc? Causes and Prevention Tips

A herniated or slipped disc refers to a situation when one of the soft cushions or discs between the vertebrae (spinal bones) pushes out. Even though some people don’t feel symptoms, the disc can irritate the nearby nerves and cause pain, numbness, or weakness in an arm or leg. Scheduling an appointment to see your doctor is recommended if you’re experiencing symptoms of herniated disc. Besides traditional treatments that your doctor recommends, there are also many other things you can do to alleviate the pain. Go through this infographic to learn more about herniated discs and what you can do about them.

Herniated Disc Therapy

    Herniated Disc – Infographic | Gold Coast Orthopedic

    Featured photo credit: Gold Coast Orthopedic via goldcoastorthopaedic.com

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    Herniated Disc? Causes and Prevention Tips

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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