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6 Tips for Getting Over Any Spiritual Battle

6 Tips for Getting Over Any Spiritual Battle

Human beings are living in two worlds at the same time. One is the physical world that we can see and the other is spiritual. You can smell, taste, touch and hear the physical world, so it is to an individual level it is predictable but our senses cannot perceive the spiritual world, and yet it exists and surrounds us. There are good and bad things in the spiritual world, and as it is unpredictable, it is not easy to be prepared for the spiritual battles. There are several things like the twin flame stages that can help in getting through the spiritual battles.

Here are some of the tips that can allow you to win the spiritual battle. It is not very difficult to deal with the spiritual world, and you can do it by introducing simple practices in your life.

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1. Keep Praying

If you think you are suffering a spiritual attack, you do not need to panic because it is not going to help you. Panicking only makes things worse. You can make things better by spending time in prayer. There is a lot of strength in prayer, and it can help in making the situation better and provide you peace of mind. Seeking help from God is always a better option, and it will assist in experiencing victory in your battle.

2. Speaking and Believing in Truth

The truth is critical, and that is why lying is considered a great sin. Lying is also the trait of Satan so to live a safe and healthy spiritual life you should stay as far from lying as you can. Sticking to the truth will help in leading a peaceful life. We should learn from the life of people who served God and always stuck with a truth so make sure that you put all your energy into being truthful. You should understand that lying does not help anyone. It will not help you or anyone else.

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3. Choose to Not Be Afraid

Whenever a person encounters a spiritual battle, their first response is but fear never helps in making things better for you. When we become afraid, we often forget the two most important things that we need to do which are praying and speaking the truth. Becoming fearful results in using all your energy in the wrong place. It is not going to help you in your battle against evil. Fear will drain a lot of energy and will provide you with the wrong perspective of the whole situation.

4. Letting Go of Control

When there are a spiritual battle people often, try to make everything right by using all of your strength. We want the fight to stop at once, and we often lose patience. You want to fix the situation by any means, but it is not possible to control everyone. It is not feasible to micromanage the situations, and it is not always possible to orchestrate the outcomes. You need to endure certain situations and try to make the best of the situation.

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5. Refreshing Your Faith

It is important that you make sure that you refresh your faith. Regularly going to church and participating in charity can help in doing that. It will assist in being righteous, and it will make the life much easier. If you are constantly in contact with your spiritual nature, then you will find it simpler to deal with any spiritual battle that you may face in your life. It is not about memorizing the verses of Bible; it is about understood the message and trying to implement it in your life.

6. Speaking and Thinking

Thoughts and words have a lot of power. They can help in your journey and defeat any spiritual attack that you may face. Trying to keep your mind under control are an excellent weapon for getting rid of the strongholds of evil. Changing your thoughts will result in changing your words. They have the power to change your life.

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You can make the best of the physical world and the spiritual world by incorporating these simple practices in your life.

Featured photo credit: Wallpaper Abyss via i.ytimg.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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