Advertising
Advertising

6 Tips for Getting Over Any Spiritual Battle

6 Tips for Getting Over Any Spiritual Battle

Human beings are living in two worlds at the same time. One is the physical world that we can see and the other is spiritual. You can smell, taste, touch and hear the physical world, so it is to an individual level it is predictable but our senses cannot perceive the spiritual world, and yet it exists and surrounds us. There are good and bad things in the spiritual world, and as it is unpredictable, it is not easy to be prepared for the spiritual battles. There are several things like the twin flame stages that can help in getting through the spiritual battles.

Here are some of the tips that can allow you to win the spiritual battle. It is not very difficult to deal with the spiritual world, and you can do it by introducing simple practices in your life.

Advertising

1. Keep Praying

If you think you are suffering a spiritual attack, you do not need to panic because it is not going to help you. Panicking only makes things worse. You can make things better by spending time in prayer. There is a lot of strength in prayer, and it can help in making the situation better and provide you peace of mind. Seeking help from God is always a better option, and it will assist in experiencing victory in your battle.

2. Speaking and Believing in Truth

The truth is critical, and that is why lying is considered a great sin. Lying is also the trait of Satan so to live a safe and healthy spiritual life you should stay as far from lying as you can. Sticking to the truth will help in leading a peaceful life. We should learn from the life of people who served God and always stuck with a truth so make sure that you put all your energy into being truthful. You should understand that lying does not help anyone. It will not help you or anyone else.

Advertising

3. Choose to Not Be Afraid

Whenever a person encounters a spiritual battle, their first response is but fear never helps in making things better for you. When we become afraid, we often forget the two most important things that we need to do which are praying and speaking the truth. Becoming fearful results in using all your energy in the wrong place. It is not going to help you in your battle against evil. Fear will drain a lot of energy and will provide you with the wrong perspective of the whole situation.

4. Letting Go of Control

When there are a spiritual battle people often, try to make everything right by using all of your strength. We want the fight to stop at once, and we often lose patience. You want to fix the situation by any means, but it is not possible to control everyone. It is not feasible to micromanage the situations, and it is not always possible to orchestrate the outcomes. You need to endure certain situations and try to make the best of the situation.

Advertising

5. Refreshing Your Faith

It is important that you make sure that you refresh your faith. Regularly going to church and participating in charity can help in doing that. It will assist in being righteous, and it will make the life much easier. If you are constantly in contact with your spiritual nature, then you will find it simpler to deal with any spiritual battle that you may face in your life. It is not about memorizing the verses of Bible; it is about understood the message and trying to implement it in your life.

6. Speaking and Thinking

Thoughts and words have a lot of power. They can help in your journey and defeat any spiritual attack that you may face. Trying to keep your mind under control are an excellent weapon for getting rid of the strongholds of evil. Changing your thoughts will result in changing your words. They have the power to change your life.

Advertising

You can make the best of the physical world and the spiritual world by incorporating these simple practices in your life.

Featured photo credit: Wallpaper Abyss via i.ytimg.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Lifestyle

112 Best Brain Foods that Improve Memory 2How to Keep Yourself Awake at Work Without Caffeine 38 Things to Watch for If You’re Considering Being Vegetarian 410 Amazing Health Benefits Of Beer 510 Surprising Benefits of Tequila You Never Knew

Read Next

Advertising
Advertising

12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

Read Next