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21 Of The Most Powerful Quotes On Eating A Healthy Diet

21 Of The Most Powerful Quotes On Eating A Healthy Diet

We all know that nutrition forms a big part of the overall health picture.

What we put on our plates and into our bodies can have massive implications for our performance and chronic disease risk, yet so many of us struggle to stick on the straight and narrow.

If your best laid healthy eating plans have fallen by the wayside, here are a selection of the most thought provoking diet quotes that’ll change the way you think about food, and inspire you to get back on track for a healthier future.

1. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” ― Dr. Larry McCleary, Author and Brain Surgeon

2. “Eat food. Not too much. Mostly plants.”― Michael Pollan, Author

3. “Let food be thy medicine, and medicine be thy food.” ― Hippocrates, Greek Philosopher

4. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” ― John H. Tobe, Author

5. “Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.” ― Tim Shieff, Professional Freerunner

6. “If you think of exercise as a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.”― Brett Hoebel, Celebrity Trainer

7. “Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman, Plant Based Doctor

8. “Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it.” — Frank A. Oski, Pediatrician

9. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.”― Summer Sanders, Olympic Swimming Champion

10. “Obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.”― Tom Colicchio, TV Chef

11. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”― William Londen

12. “Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.” ― Dr. T. Colin Campbell, Plant Based Doctor

13. “I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.”―Taylor Schilling, Actress

14. “If slaughterhouses had glass walls, the whole world would be vegetarian.” ― Linda McCartney, Artist/Musician

15. “So, when it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.”  Mike Ditka, Former NFL Tight End

16. “Take care of your body. It’s the only place you have to live.”― Jim Rohn, Motivational Speaker

17. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”― Thomas Edison, Inventor

18. “We are an overfed and undernourished nation digging an early grave with our teeth…” — Ezra Taft Benson, Government Official

19. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne, Fitness Expert

20. “Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment.” — Victoria Moran, Author

21. “Healthy eating isn’t about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.” — Pooja Mottl, Natrual Foods Chef

Are there any other inspirational healthy diet quotes that you’d add to the list?

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Featured photo credit: condesign via pixabay.com

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Luke Jones

Content Creator & Healthy Living Explorer at Health Room

Healthy diet quotes 21 Of The Most Powerful Quotes On Eating A Healthy Diet

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Last Updated on October 24, 2018

100+ Motivational Quotes On Dream, Goal And Future

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.

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    2. If You Want Something You Never Had, You Have To Do Something You’ve Never Done.

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      3. The Distance Between Your Dreams And Reality Is Call Action.

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        4. Stop Waiting For Friday, For Summer, For Someone To Fall In Love With You, For Life. Happiness Is Achieved When You Stop Waiting For It And Make The Most Of The Moment You Are In Now.

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          5. Nobody Is Too Busy, It’s Just A Matter Of Priorities.

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            6. Do What You Have To Do Until You Can Do What You Want To Do.

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              7. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                8. To Live Will Be An Awfully Big Adventure.

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                  9. I Want To See The World. Follow A Map To Its Edges…

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                    10. It Is Never Too Late To Be What You Might Have Been.

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                      11. Don’t Wait. Life Goes Faster Than You Think.

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                        12. You’re Never Too Young To Dream BIG!

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                          13. It Feels Good To Be Lost In The Right Direction.

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                            14. If You Haven’t Found It Yet, Keep Looking.

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                              15. Don’t Call It A Dream Call It A Plan.

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                                16. Don’t Tell People Your Dream. Show Them.

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                                  17. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                    18. I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                      19. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                        20. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                          21. I Am Not What Happened To Me. I Am What I Choose To Become.

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                                            22. I Have Got The Dreamer Disease

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                                              23. Some See A Weed, Some See A Wish.

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                                                24 . It Always Seems Impossible Until It’s Done.

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                                                  25. If You Obey All The Rules You Miss All The Fun.

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                                                    26. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                      27. Sometimes The Right Path Is Not The Easiest One.

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                                                        28. Do Not Pray For An Easy Life, Pray For The Strength To Endure A Difficult One.

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                                                          29. Sometimes Life Is About Risking Everything For A Dream No One Can See But You.

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                                                            30. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                                              31. Fall Seven Times, Stand Up Eight.

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                                                                32. Don’t Quit. Suffer Now And Live The Rest Of Your Life As A Champion.

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                                                                  33. Keep On Dreaming Even If It Breaks Your Heart.

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                                                                    34. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                      35. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                        36. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                          37. Keep Your Hopes Up.

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                                                                            38. I Deserve To Be Happy

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                                                                              39. Can You Remember Who You Were Before The World Told You Who You Should Be?

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                                                                                40. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                  41. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                    42. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                      43. Only Those Who Care About You Can Hear You When You’re Quiet.

                                                                                      Lifehack_Quotes_Only-those-who-care-about-you-can-hear-you-when-youre-quiet.

                                                                                          44. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                            45. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                              46. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                47. Don’t Waste Words On People Who Deserve Your Silence. Sometimes The Most Powerful Thing You Can Say Is Nothing At All.

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                                                                                                  48. They Laugh At Me Because I’m Different; I Laugh At Them Because They’re All The Same.

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                                                                                                    49. If You’re Lucky Enough To Be Different, Don’t Ever Change.

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                                                                                                      50. I Am Strong Because I’ve Been Weak. I Am Fearless Because I’ve Been Afraid.

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                                                                                                        51. Sometimes You Face Difficulties You’re Doing Something Wrong, But Because You’re Doing Something Right.

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                                                                                                          52. When You Start Seeing Your Worth, You’ll Find It Harder To Stay Around People Who Don’t.

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                                                                                                            53. Sometimes You Just Need To Distance Yourself From People. If They Care, They’ll Notice. If They Don’t You Know Where You Stand.

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                                                                                                              54. Don’t Tell Me What They Said About Me, Tell Me Why They Were So Comfortable To Say It Around You.

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                                                                                                                55. Don’t Let The Behavior Of Others Destroy Inner Peace.

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                                                                                                                  56. Don’t Downgrade Your Dream Just To Fit Your Reality. Upgrade Your Conviction To Match Your Destiny.

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                                                                                                                    57. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                        58. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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                                                                                                                          59. I’m Very Picky With Whom I Give My Energy To. I Prefer To Reserve My Time, Intensity And Spirit Exclusively To Those Who Reflect Sincerity.

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                                                                                                                            60. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                              61. The Strongest People Are Not Those Who Show Strength In Front Of Us But Those Who Win Battles We Know Nothing About.

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                                                                                                                                62. I’ve Never Met A Strong Person With An Easy Part.

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                                                                                                                                  63. The 3C’S In Life” Choice, Chance, Change. You Must Make The Choice, To Take The Chance, If You Want Anything In Life To Change.

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                                                                                                                                    64. One Of The Happiest Moments In Life Is When You Find The Courage To Let Go Of What You Can’t Change.

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                                                                                                                                      65. Sometimes You Have To Get Knocked Down Lower Than You Have Ever Been To Stand Back Up Taller Than You Ever Were.

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                                                                                                                                        66. An Arrow Can Only Be Shot By Pulling It Backward. So When Life Is Dragging You Back The Difficulties, It Means That It’s Going To Launch You Into Something Great. So Just Focus, And Keep Aiming.

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                                                                                                                                          67. Hope Is The Only Thing Stronger Than Fear.

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                                                                                                                                            68. You are free to choose, but you are not free from the consequence of your choice

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                                                                                                                                              69. Your Mind Is A Powerful Thing. When You Fill It With Positive Thoughts, Your Life Will Start To Change.

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                                                                                                                                                70. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                  71. The Struggle You’re In Today Is Developing The Strength You Need For Tomorrow.

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                                                                                                                                                    72. Once You Start To See Results, It Becomes An Addiction.

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                                                                                                                                                      73. If You Can’t Stop Thinking About It, Don’t Stop Working For It.

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                                                                                                                                                        74. The Say If You Dream A Thing More Than Once, It’s Sure To Come True.

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                                                                                                                                                          75. If You Can Dream It, You Can Do It.

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                                                                                                                                                            76. Believe You Can And You’re Halfway There.

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                                                                                                                                                              77. Make Your Dream Happen.

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                                                                                                                                                                78. Forget Your Past, Forgive Yourself, And Begin Again Right Now.

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                                                                                                                                                                  79. When You Face Difficult Times, Know That Challenges Are Not Sent To Destroy You. They’re Sent To Promote, Increase And Strengthen You.

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                                                                                                                                                                    80. Sometimes The Bad Things That Happen In Our Lives Put Us Directly On The Best Things That Will Ever Happen To Us.

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                                                                                                                                                                      81. What Would You Do If You Weren’t Afraid?

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                                                                                                                                                                        82. You Have To Be At Your Strongest When You’re feeling At Your Weakest.

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                                                                                                                                                                          83. You Were Given This Life Because You Are Strong Enough To Live It.

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                                                                                                                                                                            84. You Have Within You, Right Now, Everything You Need To Deal With Whatever The World Can Throw At You.

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                                                                                                                                                                              85. Nothing Can Dim The Light That Shines From Within.

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                                                                                                                                                                                86. Wake Up With Determination. Go To Bed With Satisfaction.

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                                                                                                                                                                                  87. Growth Is Painful. Change Is Painful. But Nothing Is As Painful As Staying Stuck Somewhere You Don’t Belong.

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                                                                                                                                                                                    88. In The End, We Only Regret The Chances We Didn’t Take.

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                                                                                                                                                                                      89. Life Has No Remote, Get Up And Change It Yourself.

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                                                                                                                                                                                        90. You Only Live Once, You Might As Well As A Badass!

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                                                                                                                                                                                          91. Better Things Are Coming.

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                                                                                                                                                                                            92. A Single Dream Is More Powerful Than A Thousand Realities.

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                                                                                                                                                                                              93. If You Don’t Imagine, Nothing Ever Happens At All.

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                                                                                                                                                                                                94. Dream. Believe. Do. Repeat.

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                                                                                                                                                                                                  95. Things Take Time. So Just Be Patient.

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                                                                                                                                                                                                    96. Be All In Or Get All Out. There Is No Halfway.

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                                                                                                                                                                                                      97. Do Or Do Not. There Is No Try.

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                                                                                                                                                                                                        98. I Am A Daydreamer And A Nightthinker.

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                                                                                                                                                                                                          99. Breathing dreams like air.

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                                                                                                                                                                                                            100. Surround Yourself With The Dreams And The Doers, The Believers And Thinkers, But Most Of All Surround Yourself With Those Who See Greatness Within You , Even When You Don’t See It Yourself.

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                                                                                                                                                                                                              101. She Dreams More Often Than She Sleeps.

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                                                                                                                                                                                                                102. Stay Positive, Work Hard, Make It Happen.

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                                                                                                                                                                                                                  103. We Are The Dreamers Of Dreaming.

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                                                                                                                                                                                                                    104. It Always Seems Impressible Until Its Done.

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                                                                                                                                                                                                                      105. Dream On Dreamer

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