- Swimming underwater is more fun
- You can have more fun while snorkelling
- You can challenge yourself
- As a scuba diver, this is an extra layer of security
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This infographic describes how to hold your breath for far longer. Mot people manage over 2 minutes at the first try.

Something is off, and the hard part is that it is never obvious which part of life is causing it. Find out which Aspect is most depleted right now and what to do about it this week.
Which Aspect
Where the drain is
Your Block
One defended hour
The Mode
What holds long-term
Your 9-question Life Rebuild Score reveals:
Two ways to start
Find out where you stand
Something is off, and the hard part is that it is never obvious which part of life is causing it. The Life Rebuild Score tells you which of the six Aspects of your life is taking the hit, and the one thing to defend this week.
Take the Life Rebuild Score →Score your Life Rebuild in 9 questions
Don't spend another year guessing which part to fix first.
Answer 9 questions and find which Aspect is most depleted. Then the one thing to defend this week.
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Your Life Rebuild Score reveals: