Justin Miller

Healthy Lifestyle Architect, a Fitness and Nutrition Coach

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Justin Miller writes simple, practical, and rational fitness and life advice that doesn’t suck. He dedicates himself to the art of getting better at being human. He is a fitness coach and a nutrition coach.

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2012/08/how-to-change-my-life-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2012/08/how-to-change-my-life-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2012/08/how-to-change-my-life-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

How to Dramatically Change Your Life in Just One Week

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/12/How-to-Create-and-Sustain-200-Good-and-Healthy-Habits.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/12/How-to-Create-and-Sustain-200-Good-and-Healthy-Habits.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2013/12/How-to-Create-and-Sustain-200-Good-and-Healthy-Habits-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/12/How-to-Create-and-Sustain-200-Good-and-Healthy-Habits-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2013/12/How-to-Create-and-Sustain-200-Good-and-Healthy-Habits-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

The Habits of the Highly Healthy

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/11/How-to-Discover-who-You-are-and-then-How-to-Behave-Like-it.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/11/How-to-Discover-who-You-are-and-then-How-to-Behave-Like-it.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2013/11/How-to-Discover-who-You-are-and-then-How-to-Behave-Like-it-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/11/How-to-Discover-who-You-are-and-then-How-to-Behave-Like-it-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2013/11/How-to-Discover-who-You-are-and-then-How-to-Behave-Like-it-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

How to Discover Who You Are And Then How To Behave Like It

<img width="323" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/09/jwj-slackline-0041.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/09/jwj-slackline-0041.jpg 1250w, https://cdn.lifehack.org/wp-content/uploads/2013/09/jwj-slackline-0041-380x244.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/09/jwj-slackline-0041-1024x659.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2013/09/jwj-slackline-0041-350x225.jpg 350w" sizes="(max-width: 323px) 100vw, 323px">

The Beginners Guide To Slacklining

A New Way to Create a Bucket List

How to Win, How to Fail, and How to Be Lucky

How to Read 52 Books in 52 Weeks and Save Yourself $21,000

Find a Better Version of Yourself or You’ll Hate Yourself Later

Don’t Set Goals This Year: Instead, Make Promises, and Take Action.

How to Motivate Yourself

How to Be Honest with Yourself and Get More Done

How to be Courageous: A Complete Guide to Developing Courage

Not Losing Weight? Listen Up!

7 Ways to Unleash Your Inner Superhero (and Get Insanely Healthy)

Stop Reading This (and Start Doing More)

The Top 5 Signs You’ve Taken The Paleo Lifestyle Too Far