Helena Pilih

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Helena is a contributor to Sleepio, a website co-founded by sleep expert Prof. Colin Espie, which offers the latest Cognitive Behavioural Therapy techniques for insomnia (CBTi).

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/09/How-to-Have-Quality-Sleep-Effortlessly.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/09/How-to-Have-Quality-Sleep-Effortlessly.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2013/09/How-to-Have-Quality-Sleep-Effortlessly-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/09/How-to-Have-Quality-Sleep-Effortlessly-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2013/09/How-to-Have-Quality-Sleep-Effortlessly-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

How to Have Quality Sleep Effortlessly

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/05/If-you-stop-dreaming-you-are-just-sleeping..jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/05/If-you-stop-dreaming-you-are-just-sleeping..jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2013/05/If-you-stop-dreaming-you-are-just-sleeping.-380x213.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/05/If-you-stop-dreaming-you-are-just-sleeping.-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2013/05/If-you-stop-dreaming-you-are-just-sleeping.-350x196.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

Getting Through the Afternoon Slump, Nap-Free

<img width="277" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2013/04/No-one-looks-back-on-their-life-and-remembers-the-nights-they-had-plenty-of-sleep..jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2013/04/No-one-looks-back-on-their-life-and-remembers-the-nights-they-had-plenty-of-sleep..jpg 776w, https://cdn.lifehack.org/wp-content/uploads/2013/04/No-one-looks-back-on-their-life-and-remembers-the-nights-they-had-plenty-of-sleep.-380x285.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2013/04/No-one-looks-back-on-their-life-and-remembers-the-nights-they-had-plenty-of-sleep.-350x262.jpg 350w" sizes="(max-width: 277px) 100vw, 277px">

Are Micro-sleeps Ruining Your Productivity?