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Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

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Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

We all know about vitamins, we’ve even published the Vitamin cheat sheet for you. It’s talked about all over the interweb, but what about minerals? It’s the brother (or sister) to Vitamins and are equally essential to our well being in a balanced nutritional diet. Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list. It’s a handy description of what the mineral do and what food sources they are available in, useful when you are out shopping or compiling a recipe.

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    Hoi Wan

    Hoi is a mobilist who blogs about technology trends and productivity.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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