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Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

We all know about vitamins, we’ve even published the Vitamin cheat sheet for you. It’s talked about all over the interweb, but what about minerals? It’s the brother (or sister) to Vitamins and are equally essential to our well being in a balanced nutritional diet. Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list. It’s a handy description of what the mineral do and what food sources they are available in, useful when you are out shopping or compiling a recipe.

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    Hoi Wan

    Hoi is a mobilist who blogs about technology trends and productivity.

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    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

    6. Checkerboard

    7. Double Back

    8. Zipper

    9. Sawtooth

    10. Riding Bow

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