⌄ Scroll down to continue ⌄

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

⌄ Scroll down to continue ⌄
Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

We all know about vitamins, we’ve even published the Vitamin cheat sheet for you. It’s talked about all over the interweb, but what about minerals? It’s the brother (or sister) to Vitamins and are equally essential to our well being in a balanced nutritional diet. Ever wondered what minerals are for? or how they help our body? Well here’s a handy chart that you can share, print and use as a reference list. It’s a handy description of what the mineral do and what food sources they are available in, useful when you are out shopping or compiling a recipe.

You can click here if you need the full size image.

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

    More by this author

    Hoi Wan

    Hoi is a mobilist who blogs about technology trends and productivity.

    32 Inspirational Songs that Keep You Motivated for Life
    32 Inspirational Songs that Keep You Motivated for Life
    The Best Body Hacks You Should Know About
    The Best Body Hacks You Should Know About
    How to Use the S.M.A.R.T. Approach to Achieve Your Resolutions
    How to Use the S.M.A.R.T. Approach to Achieve Your Resolutions
    Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]
    Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]
    Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]
    Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

    Trending in Health

    1 20 Healthy and Easy Family Meals To-Go For Busy Weeks Ahead 2 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 3 The Difference Between Vegan and Vegetarian (No They Aren’t the Same) 4 How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 5 How Much Water Should I Drink to Lose Weight? Find the Answer Here

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising