What were your new year resolutions for 2018? Did you wish for good health? We know this resolution won’t be real unless we start to eat a balanced diet, have regular exercise. But are we aware of our actions, are they contributing to the goal we set?

There’s a quote that says, “Look back and see how you have far you have come through.”

It’s easy for us to forget small progresses we make each day because they don’t seems to contribute a lot to what we want. However, big things could not happen without small steps we take, just like you cannot reach the top of the ladder without stepping on the rungs.

Always remember, no matter how small your progress is, forward is forward. Appreciate yourself with every small progress you made and by doing so, you don’t need to wait until you look back to see how many great things you did!