Jay Kim

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Jay Kim a full time desk jockey and fitness hacker. He works with world-class athletes and other high performers to help them achieve the fitness results they need, and shares his methods at HackYour.Fitness.

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured.jpg 5616w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12105039/exercise-busy-featured-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

5 Fitness Hacks for a Busy Schedule

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving.jpg 777w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving-768x433.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving-380x214.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22100419/thanksgiving-350x197.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

3 Strategies to Avoid Gaining Weight over Thanksgiving