I think we’ve all heard the saying, “The Early Bird Gets The Worm”. I’ve spent most of my life as a proud Night Owl. I was always looking for new ways to enhance my productivity; ready to put in the hours when others weren’t willing…or so I thought. It wasn’t until about 6 months ago that I began to take an interest in the age-old “Bird vs Owl” debate. Long story short, I’m now a passionate member of Team Early Bird. There’s a number of incredibly beneficial things I’ve discovered, just by choosing to rise before the sun.
It’s no secret, time is our most valued commodity. We’re all given the same number of hours, but it’s up to you when and how you spend them. By choosing to wake up early, you will experience a drastic change in your quality of life.
Make a habit of going into each day with a list of items you will accomplish. Some say to set these goals the night before. Others claim it must be done first thing in the morning. I don’t care – just do it. The task is simple and very effective. Don’t over thing this. Keep the list short and sweet (3-7 items). Make it your mission to cross these things off throughout the day. Some say to start with the most challenging. Others say you need to start with the easiest and work your way up. I don’t care – just start it. This will do wonders for keeping yourself accountable on how your time is being spent. Believe me, it feels good to cross things off the list.
“By failing to prepare, you are preparing to fail.” — Benjamin Franklin
After you wake up and get moving, you’ll find that the process of creation flows a bit easier in the mornings. Your mind is well-rested and ready to create. Many of us consider ourselves creative, but it wasn’t until I started waking up early that I was really able to see a difference in the level of quality that was output. Futhermore, when you start your mornings with this mindset, it will set the standard for the rest of your day.
A lot of people have excuses about how they don’t have time to work out. Yet all of these people spend their morning hitting the snooze button, creating obnoxious 10-minute sessions of half-sleep. You will experience a greater quality of life by choosing to workout, it’s just science. Wake up and make the time.
This doesn’t have to be complicated. Most people think to “workout” you’ve got to go buy a gym membership, a new wardrobe and a bunch of fit gadgets. Those won’t hurt, but why not start with what’s going to give you the results – the workout. Even small things can yield noticeable results.
Start making healthy decisions in the morning and set the pace for the day. When you wake up and make time to prepare a proper breakfast (and maybe even a lunch for later), you’re much more likely to keep on track with your remaining meals. A study at Northwestern University showed that night owls consumed nearly 250 more calories, twice as much fast food and half as many fruits and vegetables than their early bird counter parts. This eventually attributes to a noticeably higher average BMI.
When you make the choice to wake up early, you’re already ahead of most of the world. You can get more done before lunch than most people do all day.
It feels good to be ahead, even if it is just for the day. I love going to Starbucks early in the morning; I’m often the first one there. I’ll sit working for hours before the morning rush starts. I can’t help but realize how much I just got done while these people were busy dragging out their sluggish morning routine. Start each morning with purpose and you’ll stay ahead each day.
After only a couple days of committing to these early mornings, you’ll notice a new clarity that comes to whatever it is your spending your time on in the morning. It’s fairly simple: there are typically less distractions and more silence, which means better focus. Wake up, while the world is still sleeping.
“Either you run the day or the day runs you.” — Jim Rohn
We spend almost one-third of our lives asleep. Getting up early doesn’t necessarily make your days longer, just more effective. Be sure you’re getting enough time asleep, so that will make your time awake, worthwhile.
Waking up early will allow you to ultimately sleep more soundly. This can take a couple weeks to get used to, but it’s certainly worth making the adjustment. Start slowly by just setting your alarm and extra 15 minutes earlier everyday, until your find your sweet spot for kicking off your morning.
Who isn’t happy getting ahead in life? So, why not make this part of your daily mantra. Make the commitment to get up early every morning. You will experience the continued satisfaction of being that much more ahead of everyone else that stayed up binge-watching some Netflix.
“With the new day comes new strength and new thoughts.“ — Eleanor Roosevelt
I don’t always commute…but when I do, I leave early. You can seriously cut down your time in the car, by simply choosing to leave early. The average person can cut their commute in half by avoiding the rush hour scene. By the end of the week, those hours start to stack up.
No, you don’t have to go to work early, if you don’t want. Just leave home early, and consider going to a coffee shop near work. Use the extra time out of the car to do something meaningful to you. If you do go to work early, you can look forward to saving even more time by missing the rush hour coming back home.
I’ve always been a fan of the “work hard / play hard” model. When you choose to start your day by accomplishing everything you need to, you’re often left with guilt-free evenings to spend the way you want. Make it your daily priority to cross everything off your list, so you can spend the remaining time each day doing whatever it is you love to do.
This one is a little different for everyone, but it’s definitely worth mentioning. There’s a certain energy that exists early in the morning, which helps you to see things in a new light. It’s hard to explain, but If you’ve ever watched the sun rise or been in a place that’s typically crowded, with no one around, you might get it. Grab a coffee and enjoy the view.
“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.” — Mark Caine
As you begin to follow successful people and their habits, you’ll notice a common thread amongst this tight-knit group. Nearly all of them start strong, early in the morning, and move through their day with intension. This concept has actually been a part of some of the earlist inspirations to our modern culture.
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin
It’s not just the moguls that are set on starting their day early. A Texas University study concluded that college students, claiming to be early birds, held a 3.5 GPA on average. The same class of students, that considered themselves night owls, held a 2.5 GPS on average. This isn’t a coincidence, it’s a truth that has been consistent from the beginning.
I know the idea of changing your daily routine can seem overwhelming. We all wish there were some magic solution to making this happen, but there’s not. The truth is, you just need to start. This might be the only thing I would recommend starting tomorrow, just because you’re already awake today. Commit to getting up early and make the most of your precious time. This may not be as glamorous as some new-fangled fad diet or experimental energy pills, but this works.
Featured photo credit: Morning Grass in Forest by Viktor Hanacek via picjumbo.com
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