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Miguel Aragoncillo, B.S. CSCS and HFS has written for several large traffic sites on fitness and wellness. His focus as a trainer and coach is simple: reduce stress, eat well, move properly, and move often. You can find him breakdancing, lifting heavy things, or writing on his personal blog HERE.

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Miguel Aragoncillo

Lifehack Expert since Jun, 2013

Miguel Aragoncillo, B.S. CSCS and HFS has written for several large traffic sites on fitness and wellness. His focus as a trainer and coach is simple: reduce stress, eat well, move properly, and move often. You can find him breakdancing, lifting heavy things, or writing on his personal blog HERE.