498 Shares I wanted to share with you how to read 52 books in 52 weeks and why I feel like I saved myself 21,000 dollars in the process.
182 Shares Here are a few tips on how to live more genuinely.
123 Shares Before sitting down to set any resolutions, take time to conduct a yearly review for yourself. What went right last year? What went wrong?
275 Shares Courage and muscle have a lot in common. The more we use them the stronger they get. Here are simple ways to be courageous.
220 Shares Bruno Mars is not alone when he wakes up singing, “Oh, today I don’t feel like doing anything. I just want to lay in my bed.” That’s just human nature, and some days it’s harder than others to entice ourselves to get to the gym or drag on our running shoes like crack fictional investigator Kinsey Millhone, who runs if only to be able to eat Quarter Pounders whenever she feels like it. But the one who wins the ongoing battle of wills within us is ultimately the one that signals success... More »
412 Shares Okay, so your cubicle is boring, you haven’t had a good date in what seems like decades and every day is the “same old, same old” with nothing happening to make you feel revved up and excited. Clearly, that’s no way to live. But the key to getting the life you want is to make changes in your routine and kick it in the a** a little bit, so our days aren’t spent like Bill Murray in “Groundhog Day” — experiencing the same thing over and over again, day after excruciating day.... More »
167 Shares We all want to be healthy, not just because we want to look good in the mirror — it’s because we want to feel good too. When we hit our golden years, we want to still be taking on roles in our own “personal action movie”, not rolling along in a scooter while other people stand in for the life we wish we had. So let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time: 1. Eat right Using food as... More »
220 Shares Nike’s slogan, Just Do It, goes far beyond the athletic field. It really can serve as a mantra for a successful life. But in order to turn “Just do it” into a mission statement for living wisely, it’s important to get off the couch, take a hard look at your life and fix what’s broken – without beating yourself up about what might have been. So wrap up your reading, grab a piece of paper to take down some notes and get ready to make some changes. It’s time for your new... More »
91 Shares You’ve been watching what you eat for weeks, but you can’t seem to get the scale to budge. To rev up your metabolism and get the process started of losing weight, you might want to take a better look at what you’re putting in your mouth. SEE ALSO: The Top 10 iPhone Apps for Losing Weight and Getting in Shape But it’s not all about the food. Let’s dive in and help you shed those unwanted pounds…shall we? It’s time to get clean While we’ve all been told to check the labels,... More »
180 Shares So you’re on the ancestral health kick. Trying your best to eliminate grains, beans, legumes, and dairy from your diet and embrace your inner caveman or woman. Believe you me, I am right there with you. The Paleo Diet allows for good meats, plenty of veggies, fresh fruit, nuts and seeds, and plenty of healthy fats. Plus, the scientific research to back up its health benefits speak for themselves: Improved blood pressure Glucose tolerance Decreases in blood sugar secretion Increase insulin sensitivity Reduced risk of cardiovascular disease Improved cholesterol profile The list really... More »