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Science Says We Have Been Eating Kiwi The Wrong Way

Science Says We Have Been Eating Kiwi The Wrong Way

Most people just eat the flesh of kiwi, but recent investigation has suggested that the skin should be eaten too, as it gives access to more vitamins and nutrients than the inside. It’s just that the skin is covered in a very fine fuzz and has a more bitter taste, that may be uncomfortable or unpleasant to eat. However, there are methods and options to eliminate this problem. In fact, the bitterness of the skin complements the sweetness of the flesh perfectly and with easy preparation, the entire fruit can be consumed.

What are the benefits of eating kiwi skin?

It regulates hormones, blood pressure and vascular function

Potassium can regulate hormones, blood pressure and vascular function to name just a few benefits. It is also found in kiwi, especially the skin.

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It has anti-allergy, anti-cancer and anti-inflammatory properties

Kiwi is high in flavonoids, which have anti-allergy, anti-cancer and anti-inflammatory properties. Flavonoids are chemicals found in fruit and vegetables that cause the vivid colors. They are also  beneficial to the immune system and are also powerful antioxidants.

It can enhance cardiovascular health

Kiwi is rich in Alfa-Linoleic acid and Omega-3 essential fatty acid, which can enhance cardiovascular health.

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It is rich in vitamins A, C and E

Vitamin A promotes growth and development, it boosts immunity and improves vision. Vitamin C is imperative for wound healing and the prevention of capillary bleeding; its deficiency is the primary cause of Scurvy. It is also an antioxidant. Another antioxidant is Vitamin E. It protects cell membranes and aids neurological function.

How to eat the skin

The easiest and most pleasant way to consume the kiwi skin for added health benefits is to gently rub the unpleasant fuzz off with a cloth. Dirt and other pollutants such as pesticides can get caught in the tiny hairs so it is important to wash the fruit properly if you plan to consume it. An easy and effective way to do this is to add some white vinegar to water and soak the fruit for a few minutes before rinsing thoroughly.

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Kiwi is also great for blending. These days with the popularity of super juices and blending machines, you can pop an entire kiwi or several in with either an abundance of other ingredients or on their own and blend away. You could add some honey or pure maple syrup to sweeten it a little and drink your kiwi.

Another way to consume the entire kiwi is to cook with it. Squeezed and sliced, it tenderizes meat and can also be crushed or blended before being added to mixtures to make muffins and cakes.

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Featured photo credit: Unscharfe Kiwi./Andreas Dantz via flickr.com

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Diane Koopman

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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