The very word sends an array of negative emotions scurrying through the hearts and minds of people across the land. Last Friday is a mere memory, the weekend has come and gone, and it’s about to get real again.
It’s going down.
You have raised your sword to do battle once more with the start of the work week. You know that in order to press forward to Friday, you have to break free from the chains of Monday.
Oh Monday, why do we dislike you so?
In 2012, a study was published in the Journal of Positive Psychology that concluded people hate Monday just about as much as they hate Tuesday, Wednesday, or Thursday. They seem to like Friday okay, but the rest of the work week is pretty much on the same level as Monday.
Monday has become universally known and accepted as the most depressing day because of the significant mood swing experienced between Sunday and the first work day of the week.
Let’s reflect a bit, shall we?
There are about 52 Mondays in a year, or about 1,248 hours. Let’s say you work for 40 years. That means you have about 49,920 hours that belong to Monday. That’s roughly 5.6 years.
Over five years of our working life is devoted to, yes, Monday.
Five years of your life is far too much time spent disliking a day for something that it represents! So, Monday haters unite. Let’s throw down the gauntlet. We are going to change the way Monday is viewed. It will no longer strike fear in our hearts. It will no longer ruin another Sunday because we are worried about the oncoming Monday. In our best Scarlett O’Hara southern accent, we shall say, “As God is my Witness, we will kick Monday’s butt.”
As far as you’re concerned, it’s just going to be another day you have to get through in order to visit the beloved Friday.
1. Prepare for Monday on Friday.
If you have Monday morning work anxiety, be sure to take care of as many dreadful details that you can on Friday afternoon. Clear your desk, review your calendar for the next week, and handle any small projects that are due Monday morning.
When you walk into your office on Monday, walk into a clean office with no small tasks hanging over your head. Your only goal at that moment is to grab that cuppa joe and get busy meeting Monday head on!
2. Have a hard stop at 4 on Sunday and shut down.
By the time 4 p.m. on Sunday rolls around, make sure everything is complete. Have the house cleaned, your work done, and make it a point to stop checking emails. Just enjoy it. It’s time to relax. If you work late into the evening on Sunday, you’ll never be rested on Monday.
3. Start the day with something that gives you energy.
Get your heart pumping first thing Monday morning. Go for a run, a hearty walk, or hit the gym. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain and they trigger a positive feeling in the body. It gives you an energizing outlook for the week.
4. Start the day with something that lifts your spirit.
Meditation is an effective solution to the Monday blues. Recent studies on meditation link the benefits of meditation to health, happiness, and creativity. Meditation can also have an affirmative effect on positive emotions, which reduces overall stress.
5. Make it a point to do something different every Monday.
Break the pattern of monotony. Get a notepad and start numbering from 1–52. Now, write down 52 different things you can do on a Monday. Then, start working through the list. Make sure each item is doable, but make sure each item is diverse enough to make you excited.
That’s a surefire way to step outside of any comfort zone!
6. Have date night–with yourself.
After all, you are a pretty hot little number. Whether single or in a relationship, we all need time to ourselves. Take yourself to a movie, dinner, drinks, or check into a hotel. It’s a great way to enjoy your own company and block out the rest of the world.
7. Wear a new outfit on Monday.
What feels better when you get ready for work than knowing you are going to put on some snazzy new outfit? You’ll walk into the office like a Parisian model celebrating Fashion Week.
8. Take the back road to work.
Get up early so you can take the back way to work. The back road represents back to basics and back to nature. In the broadest sense, “back to basics” means taking the time to refocus on the more essential aspects of your life that may have been neglected during demanding times.
In smooth times, we seem too busy to focus on rudimentary details. But, when times are tough, we should evaluate those things that made us successful and begin implementing those strategies again.
9. Peel back the layers on the onion.
This may be the most vital item of all. A shift in attitude means you have to understand the root cause of discontent for Monday. What’s the real issue here? Be specific. Don’t say that you hate your job. Narrow it down so you understand why specifically you hate your job. Is it your boss? The work? The commute? The culture? Your co-workers?
The question then becomes, what are you going to do about it? If you say nothing, you are sentencing yourself to only partial life satisfaction.
So, what’s your plan to change your situation? It won’t happen overnight, but if you don’t start developing a plan now, you’re going to waste far too much time overcoming anxiety. It’s just not worth it.
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