As we head into the weekend, I can’t think of a better way to celebrate it than to do my part in shortening it for you.
Okay, that’s not really my intent.
But look at a calendar. You know, a paper-based one. One of the first things you’ll notice is that the first day of the week isn’t Monday. It’s Sunday.
So why is Monday considered the “beginning of the week” then?
One of the more obvious reasons is that many of us start our “work week” on Mondays. Sunday seems to roll into the weekend as a result. So Mondays often bear the brunt of being the worst day of the week because there’s so much to do, so much to get back to doing — and sleeping in usually isn’t an option, either.
It doesn’t have to be that way. What if you could go into Monday with less of a sense of burden and in a more relaxed and open state of mind? What if you could have already accomplished some of the things that were really important to you by the time Monday arrived?
Well, you can. Just start treating Sunday as the first day of the week and it will not only improve your Mondays, but it will improve your week as a whole.
So, how do you get started?
Sundays Come First
While paper-based calendars generally start on Sundays, calendar options like Google Calendar and native apps such as iCal allow you to make Mondays the first day of the week. You’ve likely enabled this.
Well, now you have to go back into each application and change it back. It’ll take some time if you’ve got a lot calendaring apps (both online and off) on the go, but doing the work now will go a long way to shifting your mindset going forward. Whether your actual workweek starts on a Mondar or not, I strongly encourage you to make Sundays the first day in your calendar apps.
Shift Your Workflow
Now that you’ve shaken up things in your calendars, shake them up in your workflow. Most people will see that Sundays are quite open when it comes to work, so start to move some of the items that are set aside for Monday to Sunday. If you work from home, this is going to be a fairly painless process. If you don’t, you may have to do some further tweaking.
You may want to go so far as to ask your superiors if you can start working Sunday through Thursday rather than the usual Monday through Friday routine. In some cases, this won’t be possible based on your role at the office, the type of business you’re in or the like. But if none of those obstacles stand in your way, give it a shot. There’s plenty of avenues to take when pitching the idea.
You can pitch that Sundays would be very productive for you because of the lack of distractions in the workplace. Your flow won’t get interrupted – and that’s going to boost your productivity significantly just on its own. You can also mention that Mondays will be more productive for you by virtue of handling some of the usual Monday tasks on Sunday. This could serve to make you a huge asset to have in the workplace on Mondays; while others are struggling to get going, you’ve already put a day’s worth of work in. Ask if you can try it for a month and see where it leads.
That said, don’t mention how Fridays tend to be unproductive in general and because you’ll be off on that day and working Thursday you won’t fall prey to that practice. It could backfire on you in that your boss will assume that Thursdays will become your Fridays. Use positive wording; it goes much further with an ask such as this.
Fringe Benefits
Cost: While your employer could see some real benefits from letting you start your workweek on Sunday, you could see some as well. For example, if you have kids you could end up saving on daycare costs if you have Friday off instead of Sunday.
More Free Time: Don’t think that you “lose a day” of the weekend with your family, friends or significant other because you’re working Sunday. If you work from home you can curate your work schedule so that you’re spending the time you need on your work rather than work for a set amount of hours in a row. If you don’t work from home, you can arrange to work a schedule that allows to maintain some social time with family and friends on Sunday because the time you arrive and leave isn’t as important as the time you spend at work. There’s more flexibility because you’re not going to have to be present when others are – in fact, you’ll probably be working solo.
Clarity: A shift like this allows you to really get clear on what you’re doing, how you’re doing it and – most notably – when you’re doing it. By starting your workweek on Sunday you’re going to notice other things that you can fine-tune about your work. The focus generated by Sunday will carry over throughout much of the week, and impact the quantity and quality of your output — for the better.
Manic Mondays No More
I used to hate Mondays. Not anymore. Starting on Sundays has freed me from that trap – and, yes, it is a trap. The negativity that Monday brings along with it can really be detrimental to your productivity over the long haul. It’s hard to believe that one day can do that, but it can – and it does.
Shift the start of your week to Sunday and you’ll have more sunny days ahead. And everyone could use a little more sunshine in their lives, right?

















A very interesting revelation here. Implementing this would definitely increase productivity.
But what actually happens is that one is tired after a weeks work, taking a weekend off seems just so right, but late into Sunday night you do realize that “Gosh I did have some pending work”, which of course trails to Monday. Thus making Monday the busiest day of the week. If heed is paid and somehow one manages to implement above mentioned, it would work just so right.
That’s EXACTLY how I felt before making this shift. Your mind just goes there later on a Sunday (even sooner if you’ve got a lot on your plate), so by starting on Sunday I feel like I’m “ahead of the game”, so to speak.
Thanks for reading and commenting…let me know if you give this a go and how it works for you!
Why not make the unproductive Friday ‘your’ new Sunday, get the planning done then – and you may well have a family life too!
That also an option. The problem is that in an office environment you can often get roped in to being unproductive by your co-workers. I’m not saying that happens for everyone, but it is commonplace.
And with Sundays you spend only the time you need on work “at work” rather than put in your mandated hours. Again, with everyone working Fridays you’ll generally be working the grind with them. With Sunday, you may be able to work less hours and get a lot more done.
It’s a subjective thing, and it won’t work for everyone. But in a lot of situations (freelancers, telecommuters, those who have a say when and how they conduct their works hours) it will — and it might be worth giving it a try if you don’t fall into those categories.
Thanks for the comment!
Sundays are great to front-load the rest of the week.
Pre-cooking meals saves a ton of time, and I always cut down my work email from home so it’s not staring me in the face come Monday.
You also mentioned working from home; I just posted an article entitled, “Are You Ready for Telework,” that helps you judge if this is really for you. Check it out if you’re interested.
http://www.morebettersmarts.com/2011/10/are-you-ready-to-telework/
Rick
I’ve found the need to have a day of renewal, a day to relax and be with family, a day that reminds me I am more than my work, a day to rededicate myself to higher values and principles than the almighty dollar sign. While I agree that starting a day early would likely remove some of the burden of the Monday blues, it would be a sacrifice too great for the benefit to one sector of my life. Since I am more than what I do, I need Sundays to keep myself reminded of that fact. It is easy to forget, especially for someone as workaholic as I can become.
Thanks for the challenge!
Ken,
Fair enough — but can’t Saturday be that day – especially if you are able to have Friday off of work? Just a thought.
Just as Monday doesn’t have to be the “usual” start of the workweek, Sunday doesn’t have to be the “usual” day of rest and renewal.
Thanks for reading and the comment.
Ken,
Fair enough — but can’t Saturday be that day – especially if you are able to have Friday off of work? Just a thought.
Just as Monday doesn’t have to be the “usual” start of the workweek, Sunday doesn’t have to be the “usual” day of rest and renewal.
Thanks for reading and the comment.
Originally, the biblically-based
US did not allow work on Sunday–many businesses could not even legally open—and
now, one can publicly suggest this as an option without thought of repercussion.
I’m not sure that I agree that’s a good thing.
[Of course, the original text from
Judaism specified the seventh day, which was derived from some complicated
calculations, rather than the first, which was derived from the Romans . . .
but that's a whole 'nother story. Still, it is this difference that led the labor
movement of the late 1800s/early 1900s to create the two-day week-end to accommodate
multiple labor forces. As one article puts it, “If the Jewish Sabbath
had been on Wednesday, we would not have a weekend. We would have Wednesday and
Sunday off."*]
I live in
Israel, where, in certain parts of the country, absolutely everything is closed
on Saturday; one is given at least a mini-vacation once a week, with many
volumes of text written to define the 39 types of work that are not allowed on Sabbath.
Mail doesn’t run, banks aren’t open . . . even the mall is closed J. Hebrew does
not even have another word for the seventh day besides “Sabbath”. If one is
religious, one simply does not have the choice of working on the day of rest. There
is a certain beauty and peaceful power that comes from knowing that so many
people around you are “divinely resting”, just as you are. Sunday, then, is a
regular work day.
Perhaps the
question is not whether you should shift your week in order to get things done,
but whether you are want the same kind of connection that I described above, it
having the added benefit of giving you more strength to work within the general
public’s established time frame.
*”A Weekend History Lesson” November 24, 2007. From weekendamerica.publicradio.
I am not including the link so as not to trip a ‘bot.
I think that the days of the week are malleable. Sunday doesn’t have to be a day of reflection, worship or renewal. You can do that on Saturday if you wish or (even better) several times during the week for periods of time throughout your day.
Just like age is just a number, the days of the week are just 24 hour periods.
I’ll check out your link as well — thanks for reading and commenting.
I think that the days of the week are malleable. Sunday doesn’t have to be a day of reflection, worship or renewal. You can do that on Saturday if you wish or (even better) several times during the week for periods of time throughout your day.
Just like age is just a number, the days of the week are just 24 hour periods.
I’ll check out your link as well — thanks for reading and commenting.
I think that if you had a better understanding of the word Sabbath and its true meaning that you would honor God first and no worry so much about stuff that is just stuff
Deno,
Here’s the definition of Sabbath:
“a day of religious observance and abstinence from work, kept by Jews from Friday evening to Saturday evening, and by most Christians on Sunday.”
So Sunday doesn’t have to be that day. It can be Friday, Saturday, Sunday — or whenever you decide.
I understand the meaning behind it — I just choose to observe it on a different day than Sunday.
Thanks for reading and commenting. Much appreciated.
The word “Shabbat” (Sabbath) means “rest” or “cessation from work”. Biblically speaking, a day is defined by the phrase, “it was evening and it was day”. As well, Shabbat is defined in the first two chapters of Genesis as being the seventh day according to the definition of “day” above. In order to keep Shabbat within those parameters, it begins before sundown on Friday and ends after sundown on Saturday, making it 25 hours of peace.
You must have a shitty job I suppose
I live in Israel where the week actually DOES start on Sunday!
You’re nuts. Then you’ve just made Sunday your manic Monday.
I’ve found the need to have a day of renewal, a day to relax and be with family, a day that reminds me I am more than my work, a day to rededicate myself to higher values and principles than the almighty dollar sign. While I agree that starting a day early would likely remove some of the burden of the Monday blues..
Mike,
Very interesting idea.
Although my current day job requires me to work from Monday to Friday, I have taken this approach when it comes to my blogging.
I actually prepare and plan my posts on Sunday, so that I when I’m ready to get started with the writing part the next week, I can just focus on that thing.
Cheers,
Timo
This is the dumbest thing I have read this week.
Any particular reason, or are you just understimulated?
Do you have a reason?
I’m glad to see so many others bring up the issue of the Sabbath. Chances are, if you care about honoring the Sabbath, you care about the time-frame your church/religion deems *as* the Sabbath (which for many churches/religions is, whether it fits the Biblically-stated definition or not, Sunday). I can’t just “pick” another Sabbath anymore than I can really “pick” which commandments work for me and which don’t. I get where you’re coming from with this article – we do practice a weekly family “meeting” to go over our schedule for the days ahead, that does give us a jump on our week – but for a great many readers of this post, working on a Sunday is not relevant in the least.
[...] also notice I didn’t put particular days of the week in this template (Monday, Tuesday, etc.). That’s because everyone’s week works differently.You can also start to shift this to where you write two days on and one day off, or simply switch [...]