If you wake up in the morning and feel groggy, you might reach for coffee to help pep you up. Many people who drink coffee every morning thing of the drink as a godsend. But while drinking coffee can help you wake up, it might cause problems to you in other ways. It can cause changes in your sleep patterns, raise your blood pressure, stain your teeth and even make it more difficult to absorb certain vitamins and minerals.
Of course, there are other benefits to drinking coffee besides boosting your energy. It can also reduce the risk of Parkinson’s disease, Alzheimers, gallstones, cancer, strokes and other health problems. Plus, caffeine can also make certain pain killers, like aspirin, more effective.
Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. 10 Benefits of Drinking Tea Over Coffee