It doesn’t matter if the glass is half empty or half full… Be grateful that you have a glass, and there is something in it.

Unhappiness comes in many shades of gray. Sometimes people just lack joy. Is their emotional darkness their own choice? Or, are life circumstances beyond their control? While depression, and other psychological diseases, are certainly a clinical illness and should not be minimized, there are also factors that contribute to feeling down that you can influence. Here are 50 reasons you may be unhappy, and suggestions on how to open the mental blinds to let the sunshine back in.

You May Not Realize It, But These Little Things Are Making You Unhappy

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