Unhappiness comes in many shades of gray. Sometimes people just lack joy. Is their emotional darkness their own choice? Or, are life circumstances beyond their control? While depression, and other psychological diseases, are certainly a clinical illness and should not be minimized, there are also factors that contribute to feeling down that you can influence. Here are 50 reasons you may be unhappy, and suggestions on how to open the mental blinds to let the sunshine back in.
You May Not Realize It, But These Little Things Are Making You Unhappy
It Doesn't Matter If The Glass Is Half Empty Or Half Full
It doesn't matter if the glass is half empty or half full... Be grateful that you have a glass, and there is something in it
Get Your First Week, Planned Day by Day
Most change doesn't stall at the idea. It stalls in the first week. Tell us what you want to change and how much time you really have, and get a plan built around your actual week.
What Gets in the Way
Named from your answers
Your First Month
A path that fits your time
Your First Week
Planned day by day
Your free Follow-Through Plan includes:
- What keeps getting in the way, named from your own answers
- A path for your first month that fits the time you really have
- Your first week, planned day by day
Two ways to start
Where do you want to begin?
Plan your first week
Know What to Change, Not Changing It?
Most change doesn't stall at the idea. It stalls in the first week. The Follow-Through Plan asks what you want to change, what usually gets in the way, and how much time you really have. Then it plans your first week, day by day.
Get My Free Plan →