1.1K Shares As another one of the many special days of this year, Valentines Day, dawns upon us, I thought I’d sit down to write out some ideas you could get going right now to look and feel your best on the day when you’re going to spend some time with your loved one(s).Yes, I know weight loss doesn’t happen in a week, but starting now is better than starting later. And there is no better motivation to get yourself going than to use relationships and Valentines Day.So here are 10 fun ideas to... More »
1.1K Shares (photo from flickr) A few months ago, I had a terrible time sleeping and getting up. After a party one night, I slept late and for the next 20 days, couldn’t get my sleeping pattern back on track. I fell asleep very late every night at around 3 AM and wasn’t able to get up till at least 11 AM each day. For someone like me who usually sleeps by midnight and gets up at 6 AM, I didn’t enjoy this. I was eventually able to overcome that problem and now have... More »
11.7K Shares Image Credit Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work. I’ve experienced the same and form my days around just a few hours of work in the morning between 10am and 1pm. I also believe that different people work best at different times, but no matter when you’re productive hours are, it’s important you set up your day for greater wellbeing with some healthy morning rituals. Here are ten ideas: Wake up. Don’t hit snooze. Jump out of bed as if someone... More »
9.9K Shares (photo from here) Most people eat to lose weight, get healthy and build muscle. There are some people, however, who snack correctly in order to enhance their productivity. The following is a list of 20 foods you can eat to improve your eye-sight, improve your performance, energize your brain and keep your day on track. Avocados. These keep you from bloating up after a big lunch and are tasty either on their own, with sugar or salt on top, or with your salad. Almonds. Great for brainpower. Read more here. Raisins. Want... More »
403 Shares (Photo from here) Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy? Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the time for it. In fact, I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses, but I wonder how many people... More »
