180 Shares Learn how keying into a few old-school tactics can help us to set goals any time of the year that we’ll actually achieve!
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184 Shares Have the courage to move past societal expectations of the physical, and learn to love yourself exactly as you are.
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102 Shares If your New Year's resolutions are starting to slip, here are 10 killer ways to get back on track.
112 Shares Have you ever been around someone with a cold or flu? The sneezing, running nose, sore throat, and whatever else they’re carrying are enough to make you want to run for cover. Why? Because viruses are contagious and none of us want to catch them.
140 Shares Technology is a wonderful thing, but if you’re finding yourself stressed out, overwhelmed or addicted to always being “plugged in” here is a prescription for getting back in the real game of life.