Author

Jennifer Wasylenko

Exercise Physiologist, ACSM

Jennifer Wasylenko is the founder of Prana Personal Training in London Ontario. She is a certified Fitness Professional (ACSM), Yoga Teacher, Thai Yoga Practitioner, Mtn Biker/Instructor, Distance Runner, 2nd Degree Black Belt in Karate, Dog runner, and Tea/Coffee lover!

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5 articles 1 pages Newest first

Fitness Jun 3, 2014

7 Amazing Benefits of Kickboxing You Should Know

Benefits of kickboxing are amazing! Efficient calorie burn, tone your whole body and relieve stress at the same time. Awesome HIIT workout!

Health Apr 3, 2014

10 Reasons Why Exercise Makes You Happier

Within five minutes of cardiovascular exercise you can feel happier! Once you get moving, your brain releases serotonin, dopamine and norepinephrine.

Health Mar 14, 2014

11 Benefits of Flaxseed Oil You Never Knew

The benefits of flaxseed oil include cancer prevention, dry eyes syndrome improvement, lower cholesterol, decreased inflammation, improve kidney function...

Lifestyle Nov 20, 2013

5 Things You Need To Stop Comparing To Lead A Better Life

Stop comparing yourself to others in every way possible. We are all meant to be different. Enjoy your differences and be happy!

Restore Energy Oct 9, 2013

5 Simple Stretches to Boost Your Energy at Your Office Desk

Sitting for long periods of time is bad for your body and your mind. Use these 5 simple stretches to get your blood flowing and stay fresh and creative.