Fredrik Hertzberg is part of a two-man team running Reintegrate. Fredrik has a passion for finding ways to bring diet, exercise and mind together into powerful unity. Fredrik is well aware of the challenges of modern people. Follow Fredrik on G+.
101 Shares Control is key when keeping on top of your diet. These 4 simple tips will help you stay in charge.
135 Shares To improve in your training, you have to know what to improve. Using the right tools to track your progress makes this self-awareness much easier.
116 Shares Keeping to a new training program can be a big challenge. Most people need help. With a few simple ideas you can make sure you keep to it.