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Drumming Can Largely Improve Your Mental Health, Science Says
Drums are more than just an instrument.
Percussion instruments have been a part of music therapy for a long time. Science has long shown that music has a positive impact on the brain when its used in a therapeutic manner.
In particular, drumming is great because it allows you to do something fun while firing up several important areas of the brain.
Here are a few ways that drumming can improve your mental health:
It Helps You Get More In Touch With Yourself
Playing the drums can help you get more in touch with yourself.
One study showed that transmitting rhythmic energy to your brain allows both cerebral hemispheres to sync up. When you’re drumming, your intuitive side and your logical side begin to work in harmony. It brings you into a level of conscious awareness that is hard to reach otherwise. Reaching this point allows you to become more in touch with yourself.
In addition to your two hemispheres, drumming allows syncs up the frontal area and lower of the brain. When these areas have a strong connection, it produces “feelings of insight, understanding, integration, certainty, conviction and truth.”
All this allows you to transcend normal understanding. Ultimately, these effects allow you have real insights in your life.
It Helps Reduce Stress
Is there a better stress reliever than being able to hit something without hurting yourself or others? Hardly.
Recent studies have shown that a regular drumming program helps people reduce stress. One of these studies also showed that drumming in a group even lowered employee turnover in professions with high-stress. Other indicators of low stress that they noticed was clearer skin and reduced hair loss among those who had been suffering from acne and hair loss during the study.
It Helps You Develop Intellectually
A recent Stanford University study showed that 20 minutes of daily drumming can help you develop intellectually. Picking up the sticks can help you boost your IQ and improve your concentration.
The study include middle-school boys diagnosed with Attention Deficit Disorder. The psychologists involved in the study found that 20 minutes of rhythmic music was enough to help participants perform at a higher level in school. The effects were like the positive effects of the medications used to treat ADD.
According to Howard Russell, a psychologist working on the study, “the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as need.”
The study also found that drumming happens to be a great way to speed up brain wave activity.
It Encourages Creativity
Unless you’re playing in an orchestra, there is no right or wrong way to play the drums. People from every culture choose to play the drums in different ways. Whether you tap it lightly or hit it hard, you can play how you want without damaging anyone’s hearing.
Playing the drums allows you to come up with new patterns, methods and whole songs. A strong beat is a global language that gives you the creative license to get involved in whatever way you want.
The combination of drumming and the music you make makes drumming an amazing thing for your brain. Whether you want to transcend your mind or just stop thinking, a quick drumming session can help you achieve your goals.
It Helps You Deal with Emotional Trauma
Playing the drums can actually help you heal yourself.
Recent research shows that therapists can harness rhythm techniques to help you create a calm sensation. This sensation encourages you to let go of emotional trauma.
Essentially, drumming allows you to focus on something soothing while processing your emotions. While you’re drumming, you feel safe and supported. That feeling breaks down the mental barriers that often prevent you from sharing your feelings.
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