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Time / Life Self-Assessment

Welcome! This assessment will provide valuable insights into your time management and life balance. By answering a series of questions, you'll receive a personalized report highlighting areas of strength and areas that may need attention. Discover how you can reclaim your time and take the first steps towards a more fulfilling life.
Let's begin!

Your Time

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how satisfied are you with your current time management skills and productivity?

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how satisfied are you with your current time management skills and productivity?
Not satisfiedVery satisfied

How would you describe your typical approach to managing your time? (Choose one)

How would you describe your typical approach to managing your time? (Choose one)
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B
C

What are the biggest challenges you face when it comes to managing your time effectively? (Select all that apply)

What are the biggest challenges you face when it comes to managing your time effectively? (Select all that apply)
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B
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E

How often do you find yourself waiting for the "perfect time" to start or complete a task?

How often do you find yourself waiting for the "perfect time" to start or complete a task?
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B
C

Do you tend to focus more on the past, present, or future in your daily life? (Choose one)

Do you tend to focus more on the past, present, or future in your daily life? (Choose one)
A
B
C

Imagine you have a major life goal that you want to achieve. How do you currently approach making progress towards that goal? (Choose one)

Imagine you have a major life goal that you want to achieve. How do you currently approach making progress towards that goal? (Choose one)
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C

How often do you allocate dedicated time for self-care and activities that bring you joy and relaxation? (Choose one)

How often do you allocate dedicated time for self-care and activities that bring you joy and relaxation? (Choose one)
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B
C

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how well do you handle unexpected changes or disruptions to your schedule?

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how well do you handle unexpected changes or disruptions to your schedule?
PoorlyVery well

Which statement best describes your mindset towards progress and productivity? (Choose one)

Which statement best describes your mindset towards progress and productivity? (Choose one)
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How would you rate your ability to say "no" to tasks or requests that don't align with your priorities? (Choose one)

How would you rate your ability to say "no" to tasks or requests that don't align with your priorities? (Choose one)
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B
C

Your Life

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how satisfied are you with the quality of your family and relationships?

On a scale of 1 to 5, with 1 being the lowest and 5 being the highest, how satisfied are you with the quality of your family and relationships?
UnsatisfiedVery sastisfied

How would you describe your current financial situation? (Choose one)

How would you describe your current financial situation? (Choose one)
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B
C

How fulfilled do you feel in your career or work life? (Choose one)

How fulfilled do you feel in your career or work life? (Choose one)
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C

How well do you handle and cope with adversity and challenges in your life? (Choose one)

How well do you handle and cope with adversity and challenges in your life? (Choose one)
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C

How would you rate your current level of physical health and well-being? (Choose one)

How would you rate your current level of physical health and well-being? (Choose one)
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B
C

How connected do you feel to yourself, nature, or a higher power? (Choose one)

How connected do you feel to yourself, nature, or a higher power? (Choose one)
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B
C

Do you feel that any particular life aspect is significantly lacking attention or neglected? If yes, please specify.

How do you currently allocate your time across the different life aspects?

How do you currently allocate your time across the different life aspects?
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Are you actively working towards long-term goals in any specific life aspect? If yes, please specify.


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