How to Deal With Work Stress in a Healthy Way

work stress

Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up … Read more

How to Leverage Time to Make More Time

time leverage

Why does it always seem like there’s too much to do in too little time? We all have just 24 hours in a day. And yet, why are there some people easily able to juggle a full-time job, build their side hustles, and enjoy quality time with family and friends without breaking a sweat while … Read more

How Sleep Meditation Can Calm Your Nighttime Anxiety

nighttime anxiety

Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended? In this article, we … Read more

30 Meaningful Non-Toy Gifts for Kids This Christmas

non toy gifts for kids

As the holidays quickly approach, you’re probably searching for the perfect gifts for your children. While toys are nice gifts for kids, having something that’s not just for playtime is even more meaningful for your children. How great it’d be to have a gift that your kids could learn something or experience something different with … Read more

6 Practical Ways to Boost Your Mental Fitness

Today we are bombarded with information from morning till night. There is so much noise from television, social media, radio and even the Internet that we often overlook quieter activities that have a tremendous impact on our mental fitness — our brain. Fortunately, the human brain is one of the most adaptable and responsive organs … Read more

Time Poverty: What To Do If You Feel Time Poor

time poverty

Time is money. Yet, why is it that so many people focus on how they spend their money, but not how they spend their time? In today’s fast-paced world, research shows more and more people are persistently feeling “time poor.”[1] While time poverty to some people may not seem as important as material poverty, time … Read more

25 Fun Thanksgiving Activities to Do With Your Family

thanksgiving activity

Thanksgiving is a time to come together with family and friends to celebrate all that we are thankful for. From the traditional turkey dinner to watching football, there are many ways to enjoy this holiday. If you’re looking for some new and different ways to celebrate Thanksgiving this year, here are 25 fun Thanksgiving activities … Read more