“Time is money,” as we have all heard. While time is valuable, it does not appear to be something we can grasp. And, despite the fact that we are all aware of the importance of cherishing our time, we unconsciously waste it at the tip of our fingers all the time! It’s as if we’re … Read more
We all have a limited amount of time. With 24 hours in a day, minus 7 to 8 hours of sleep, how many time-worthy activities do you do in the remaining 16 to 17 hours every day? Be honest with yourself: Do you spend every minute and hour of your day on activities that are … Read more
When it comes to productivity, distractions can be a big problem. With so many different distractions in today’s world, staying focused on the task at hand can be difficult. When we switch between tasks, we lose up to 40% of our productive time because our brains have to adjust and refocus.[1] On average, distractions result … Read more
Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going to put up … Read more
Why does it always seem like there’s too much to do in too little time? We all have just 24 hours in a day. And yet, why are there some people easily able to juggle a full-time job, build their side hustles, and enjoy quality time with family and friends without breaking a sweat while … Read more
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently reset your habitual mindset around sleep so you can soothe nighttime anxiety and recover from your busy day as nature intended? In this article, we … Read more
As the holidays quickly approach, you’re probably searching for the perfect gifts for your children. While toys are nice gifts for kids, having something that’s not just for playtime is even more meaningful for your children. How great it’d be to have a gift that your kids could learn something or experience something different with … Read more
In our busy lifestyle, which seems to get busier by the day, most of us wish to have more time, energy, or skills. A few more hours to build a passive income source or more energy to work on your personal finance goals. Yet, there are many people who are thriving in their careers, managing … Read more
Today we are bombarded with information from morning till night. There is so much noise from television, social media, radio and even the Internet that we often overlook quieter activities that have a tremendous impact on our mental fitness — our brain. Fortunately, the human brain is one of the most adaptable and responsive organs … Read more
Time is money. Yet, why is it that so many people focus on how they spend their money, but not how they spend their time? In today’s fast-paced world, research shows more and more people are persistently feeling “time poor.”[1] While time poverty to some people may not seem as important as material poverty, time … Read more
Thanksgiving is a time to come together with family and friends to celebrate all that we are thankful for. From the traditional turkey dinner to watching football, there are many ways to enjoy this holiday. If you’re looking for some new and different ways to celebrate Thanksgiving this year, here are 25 fun Thanksgiving activities … Read more
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then decides if it does happen, the result will be a disaster. Catastrophic thinking is taking a setback to the worst possible outcome. The adage about … Read more
I was a teacher, coach, and education administrator for 44 years – 10 years at the high school level and 34 at the collegiate level. I also organized and directed basketball camps and clinics throughout America and in four European countries. I was privileged to work with a good number of people who excelled at … Read more
In this episode of The Lifehack Show, we have invited Alice Inoue, Founder & Life Guide at Happiness U — a business with a purpose to help individuals find unprecedented clarity, to join us. Alice is an award-winning author and life guidance expert who has dedicated her life to helping others find answers to life’s … Read more
More than four million people have left their jobs each month in the U.S. so far this year, and 44% of workers are looking for a new job.[1][5] Research from LinkedIn shows that 87% of people are open to finding better job opportunities, while another study from ADP identified that 7 out of 10 employees … Read more