Stress has been long perceived as a harmful way of thinking. Research shows that heart disease, high blood pressure and depression are all linked to the negative mindset. But what if I told you there are some positive benefits of stress?
The first thing you need to know is that people experience stress differently. A compromising or harmful situation does not automatically trigger stress; it ultimately depends on the perception of the individual. This means that what some people find intolerable, others find comfortable.
To use stress as a motivation requires you to overcome the mindset by not letting it consume you. Afterwards, simply prove to yourself that you are better than succumbing to the stressful event. This takes a lot of practice, but it’s much better than letting yourself get caught up in the moment. Go ahead, try it today!
Stress Related Health Problems [infographic] | Daily Infographic