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10 Things To Help Manage Your Work-Life Balance When Pregnant

10 Things To Help Manage Your Work-Life Balance When Pregnant

Pregnancy is like a bitter gourd in the sense that it’s a dichotomy— it’s healthy for you, but bitter to taste. Being pregnant is an experience that inspires a rollercoaster of emotions and life changes, and if you’re already pregnant, you might have already started to feel several biological, physiological and physiological changes within yourself. The hormonal changes lead to issues like nausea, mood swings, fatigue, etc., which can be exacerbated if you have a family to look after and older children to take care of. If you’re a working mother or a single parent, then your responsibilities skyrocket even further.

How do you manage home, kids, and work while dealing with mood swings, depression and pregnancy-induced body pain? It’s not easy to do so, but the good news is that there are ways of enjoying your work, life and pregnancy all together.

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Here are 10 things that help relieve stress while pregnant:

  1. Start with a healthy diet. Food cravings, an increase in appetite and bingeing sessions will all become part of your life for the next nine months, so the key to alleviating many problems is in maintaining a healthy diet. Eat fresh vegetables, salads and fruits as snacks rather than indulging in high calorie finger foods like french fries, chips or junk food.  Doing this is important to keep yourself from gaining extra pounds, which will make you lethargic and may contribute to a sedentary lifestyle post-pregnancy.
  2. Please, make a point of exercising every day, even if only for 20 to 30 minutes. Keeping active will raise your spirits and also keep your blood flowing, which helps to nourish your growing baby. To help motivate you, consider joining a prenatal exercise class so you get a chance to meet and socialise with other moms-to-be.
  3. Open up to your boss and colleagues—let other employees know that you are expecting so they are conscious about your fragile emotional state, and can speak with you in a way that doesn’t add to your depression, or trigger mood swings. Keep your boss updated about your health from time to time if you feel you need to get some of your workload transferred, and to establish that you might need some breaks without having to explain about your whereabouts.
  4. If you have the option of working from home, then keep your employer informed about the situation so that you can take occasional breaks from the office, and relieve some workplace pressures by working from the comfort of your own home.
  5. Think about your post-pregnancy options well ahead of time and submit a proposal about them to your boss. Be clear about whether you want to return to the same full-time job after your maternity leave, or if you would consider a part-time job instead. Inquire as to whether a work-from-home option would be possible as well, if that appeals to you. Planning beforehand always helps, as you would be aware of your job options in advance, thus alleviating later stress. While planning your post-maternity work options, don’t forget to discuss your maternity leave with your boss, and keep your family informed about the process and decisions being made.
  6. Try to stop worrying and micro-managing, both at work and on the home front. You should understand the importance of staying calm and happy during your gestation period, and realise that it’s  really okay if your house isn’t tidy in every corner. Don’t stress yourself unnecessarily about petty issues at the office either: stay away from office politics and gossip, especially if it’s directly or indirectly related to you and your work. Take active steps to manage stress as it comes up, and learn to say no.
  7. Help your children understand the situation so that they can lend you a helping hand when it’s needed. This is an opportunity to encourage their independence and self reliance: encourage them to finish off their school activities/studies on their own, and let them serve themselves at mealtime and get ready for school on their own in the mornings. You can also ask them to tidy up their own rooms or help you a little with laundry and light housework.
  8. Ask your partner or spouse to spend more time at home than usual. Let him share some domestic work, and also assist you with cooking for the family. Most importantly, make him realise that you need constant love and emotional support at this time.
  9. Make it a rule that one meal serves all, and that there is to be no fighting about food preferences in regard to wanting something else. Meal-planning discussions can happen on weekends to keep everyone happy, and will keep you from getting stressed out.
  10. Backache, sleeping disorders, leg swelling, and mood swings will often be out of your control, but the amount of stress you’ll experience is mostly in your own hands. Keep in mind that a great way to alleviate some stress is by focusing on cheerful activities that also keep you active, such as shopping for your maternity clothes, as well as gifts and clothes for your newborn, and decorating the nursery.

Pregnancy is a beautiful feeling for any woman, so try to enjoy every bit of it. Best of luck to you: you will soon be a dear mummy to a beautiful new baby.

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Featured photo credit: Beautiful pregnant woman at home via Shutterstock

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Last Updated on May 20, 2020

What Are Analytical Skills (And How to Strengthen Them For Success)

What Are Analytical Skills (And How to Strengthen Them For Success)

Everybody makes bad decisions. Some people, however, are more capable of making better decisions that inch them closer to success.

These individuals are not ruled by emotions, desires, or hunches. Rather, they depend on their analytical skills to overcome challenges regardless of urgency or complexity.

What Are Analytical Skills?

According to Richards J. Heuer Jr., a former veteran of the CIA,[1]

“Thinking analytically is a skill like carpentry or driving a car. It can be taught, it can be learned, and it can improve with practice. But unlike other skills, it is not learned by sitting in a classroom and being told how to do it. Analysts learn by doing.”

Analytical skills can be considered as one of the critical life skills that are not taught in schools. It comprises of visualization, critical thinking, and abilities for gathering and processing information.

Here’s a closer look at some of these abilities:

Visualization

Also tied to a person’s creativity, visualization is the ability to predict the possible outcomes of strategies and actions. In a professional setting, visualization involves the analysis of data – often through illustrations like charts, graphs, and detailed lists.

Critical Thinking

Simply put, a person’s ability to think critically can be measured by his or her consistency in creating reasonable decisions. It pertains to the ability to evaluate information, siphon what’s useful, and draw conclusions without being swayed by emotions.

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As a critical thinker, you’ll find yourself challenging assertions and finding loopholes in proposed solutions.

Computing

Whether you like it or not, you need to be comfortable with numbers if you want to sharpen your analytical skills. Bear in mind that computing encompasses other skills like cost analysis, budgeting, and performing general calculations.

In business, you need to use computations when weighing the risks and benefits of any given strategy.

Problem-Solving

Remember that analytical skills are used not just to understand problems, but also to develop the most suitable course or courses of action. This relates to your goal-setting skills, which involve breaking down and prioritizing between objectives.

Resource Management

Lastly, analytical skills involve some degree of resource management depending on the task at hand.

For example, professionals with a tight schedule must know how to effectively manage their own time – also known as one of the most important resources in the world.

Business leaders, on the other hand, must know how to manage company resources, including cash and manpower. Take note that the definition of analytical skills may change to match the requirements of a specific situation.

For example, upon hiring a web developer, analytical skills may refer to the ability to determine the needs of online users, understand web analytics for optimization, and identify visual elements that can match a company’s brand.

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The skillset above, however, should be applicable in most if not all scenarios.

Develop Your Analytical Skills for More Growth Opportunities

There’s no question that the right decisions lead to positive results. It doesn’t matter if you’re running a business or simply trying to climb the corporate ladder. By training your analytical skills, you position yourself for more growth opportunities while staying away from negligible actions you will regret.

For example, you plan to launch a new startup in your local community – but struggle to decide the niche you want to enter. Since you’ve been a technophile your whole life, part of you desires to invest in a gadget store. If you’re passionate about your business, success will come – right?

If you have sharp analytical skills, you begin to see your plans in whole new dimensions.

What are the possible outcomes of this venture? Does the local market have a need for a new gadget store? How much do I need to get started – and how much should I sell to make a profit?

Depending on your findings, you can determine the feasibility of your business idea without letting your emotions get in the way.

6 Ways to Strengthen Your Analytical Skills

There are several approaches when it comes to developing an individual’s analytical skills. For instance, psychologists agree that reading fantasy stories as a child can help sharpen critical thinking.[2]

Research also suggests that undergoing traditional education has a positive effect on a person’s IQ and analytical skills.[3]

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But as an adult, such opportunities to hone your analytical skills no longer apply. That’s why you need to devise a more deliberate, active approach yourself.

Below are a few strategies to get you started:

1. Ideate Business Ideas

Developing a profitable business idea, whether you pursue them or not, involves numerous challenges. You need a ton of research, computations, and problem-solving to create a tangible business plan.

You can organize your ideas with a note-taking tool like Microsoft OneNote or Evernote. Doing so will allow you to delve deeper into your analysis, organize your findings, and stay focused on roadblocks as well as how to solve them.

2. Leverage Analytical Tools

Aside from note-taking tools, you can also leverage other software that can help with analytical tasks. A money management app like Mint, for example, makes it easy to track your spending habits as well as manage your budget with visual tools. When it comes to prioritizing goals, you can use simple task management apps like Trello or Wunderlist.

3. Have a Personal Learning Library

Thanks to the internet, there’s a colossal amount of resources you can utilize to learn new skills, expand your vocabulary, and train your visualization muscles.

Social media networks like SlideShare and YouTube, for example, offer mountains of tutorials you can access to your heart’s content.

For a personalized learning library, you can download Instagram videos or GIFs from educational accounts like NASA Goddard and the American Mathematical Society. But if you prefer specific, technical skills, then a good place to start would be online learning platforms like Coursera, edX, and Alison.

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4. Participate in Online Communities

The internet is a great place to share experiences, opinions, and sometimes intellectual discussions with like-minded individuals. Reddit, for example, has a place or “subreddit” dedicated for every topic imaginable – from technology to entrepreneurship.

For structured debates, you can head to websites like Debate.org and let other users choose the winner via votes.

5. Seek Mental Stimulation

To keep your mind sharp, make it a habit to engage in mentally stimulating activities, such as chess, puzzles, and brain training apps. A great resource would be Lumosity, which contains dozens of cognitive games designed by teams of scientists and game designers.

6. Keep a Personal Journal

Finally, keeping a personal journal allows you to take a second look at everything that happened in your day.

Remember that writing about learning experiences lets you focus on the lesson rather than the emotion. It will help you analyze how you made your decisions, why you came to certain conclusions, and what you can do to improve in the future.

Here’s How to Create a Habit of Writing in a Journal.

Bottom Line

As an adult, you are required to face a myriad of challenges on a daily basis. Work, school, business, relationships – the list goes on when it comes to the sources of life’s problems. With analytical skills, you can confront and overcome any obstacle standing between you and your goals.

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Featured photo credit: Campaign Creators via unsplash.com

Reference

[1] M. S. Ramaiah University of Applied Sciences: Analytical Thinking?
[2] KD Novelties: Why You Should Read Classic Tales to Your Children
[3] Economic Inquiry: The Effect of Education on Cognitive Ability

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