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10 Things To Help Manage Your Work-Life Balance When Pregnant

10 Things To Help Manage Your Work-Life Balance When Pregnant

Pregnancy is like a bitter gourd in the sense that it’s a dichotomy— it’s healthy for you, but bitter to taste. Being pregnant is an experience that inspires a rollercoaster of emotions and life changes, and if you’re already pregnant, you might have already started to feel several biological, physiological and physiological changes within yourself. The hormonal changes lead to issues like nausea, mood swings, fatigue, etc., which can be exacerbated if you have a family to look after and older children to take care of. If you’re a working mother or a single parent, then your responsibilities skyrocket even further.

How do you manage home, kids, and work while dealing with mood swings, depression and pregnancy-induced body pain? It’s not easy to do so, but the good news is that there are ways of enjoying your work, life and pregnancy all together.

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Here are 10 things that help relieve stress while pregnant:

  1. Start with a healthy diet. Food cravings, an increase in appetite and bingeing sessions will all become part of your life for the next nine months, so the key to alleviating many problems is in maintaining a healthy diet. Eat fresh vegetables, salads and fruits as snacks rather than indulging in high calorie finger foods like french fries, chips or junk food.  Doing this is important to keep yourself from gaining extra pounds, which will make you lethargic and may contribute to a sedentary lifestyle post-pregnancy.
  2. Please, make a point of exercising every day, even if only for 20 to 30 minutes. Keeping active will raise your spirits and also keep your blood flowing, which helps to nourish your growing baby. To help motivate you, consider joining a prenatal exercise class so you get a chance to meet and socialise with other moms-to-be.
  3. Open up to your boss and colleagues—let other employees know that you are expecting so they are conscious about your fragile emotional state, and can speak with you in a way that doesn’t add to your depression, or trigger mood swings. Keep your boss updated about your health from time to time if you feel you need to get some of your workload transferred, and to establish that you might need some breaks without having to explain about your whereabouts.
  4. If you have the option of working from home, then keep your employer informed about the situation so that you can take occasional breaks from the office, and relieve some workplace pressures by working from the comfort of your own home.
  5. Think about your post-pregnancy options well ahead of time and submit a proposal about them to your boss. Be clear about whether you want to return to the same full-time job after your maternity leave, or if you would consider a part-time job instead. Inquire as to whether a work-from-home option would be possible as well, if that appeals to you. Planning beforehand always helps, as you would be aware of your job options in advance, thus alleviating later stress. While planning your post-maternity work options, don’t forget to discuss your maternity leave with your boss, and keep your family informed about the process and decisions being made.
  6. Try to stop worrying and micro-managing, both at work and on the home front. You should understand the importance of staying calm and happy during your gestation period, and realise that it’s  really okay if your house isn’t tidy in every corner. Don’t stress yourself unnecessarily about petty issues at the office either: stay away from office politics and gossip, especially if it’s directly or indirectly related to you and your work. Take active steps to manage stress as it comes up, and learn to say no.
  7. Help your children understand the situation so that they can lend you a helping hand when it’s needed. This is an opportunity to encourage their independence and self reliance: encourage them to finish off their school activities/studies on their own, and let them serve themselves at mealtime and get ready for school on their own in the mornings. You can also ask them to tidy up their own rooms or help you a little with laundry and light housework.
  8. Ask your partner or spouse to spend more time at home than usual. Let him share some domestic work, and also assist you with cooking for the family. Most importantly, make him realise that you need constant love and emotional support at this time.
  9. Make it a rule that one meal serves all, and that there is to be no fighting about food preferences in regard to wanting something else. Meal-planning discussions can happen on weekends to keep everyone happy, and will keep you from getting stressed out.
  10. Backache, sleeping disorders, leg swelling, and mood swings will often be out of your control, but the amount of stress you’ll experience is mostly in your own hands. Keep in mind that a great way to alleviate some stress is by focusing on cheerful activities that also keep you active, such as shopping for your maternity clothes, as well as gifts and clothes for your newborn, and decorating the nursery.

Pregnancy is a beautiful feeling for any woman, so try to enjoy every bit of it. Best of luck to you: you will soon be a dear mummy to a beautiful new baby.

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Featured photo credit: Beautiful pregnant woman at home via Shutterstock

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Last Updated on November 5, 2019

How to Use Visual Learning to Work More Effectively

How to Use Visual Learning to Work More Effectively

Knowledge is essential to become successful in life, your career and your business. Without learning new concepts and becoming proficient in our craft, we cannot excel in our chosen careers or archive knowledge to pass down to the next generation.

But content comes in various forms, and because how we learn influences how much we know, we need to talk about learning styles. This article will focus on how to utilize visual learning to boost your career or business.

The Importance of Knowing Your Learning Style

Knowing your learning style enables you to process new information to the best of your ability. Not only does it reduce your learning curve, you’re able to communicate these same concepts to others effectively.

But it all starts when you’re able to first identify the best way you learn.

As a college student, I soon figured out that taking online courses without visual aids or having an instructor in front of me led to poor retention of concepts.

Sure, I got good grades and performed excellently in my online exams. However. I discovered that I couldn’t maintain this performance level because I forgot 80 percent of the course content by the end of the semester.

There are several types of learning styles known to mankind. To give an idea of how visual learning stacks up against other learning styles, here’s a brief mention of some of the different types of learning styles we have.

The four most popular types of learning styles are:

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  • Visual learning style (what this article talks about).
  • Aural or auditory learning style (learning by listening to information presented).
  • Verbal or linguistic learning style (learning that involves speech and writing).
  • Tactile learning style (learning by touching and doing)

But for the purposes of this article, we will be focusing on using visual learning to boost your career or business.

How to Know If You’re a Visual Learner?

When it comes to boosting your career, business (or education), a visual learner is one who would most definitely choose shapes, images, symbols, or reading over auditory messages.

I’m talking about preferring to read an actual map when navigating to a new place over listening to verbal directions. I’m talking about discovering that you actually have trouble remembering what your manager said at the meeting because there were no graphs or illustrations to support the points raised.

Most people who struggle with learning probably aren’t leveraging their best learning styles. The earlier you identify how your learning style can boost your success, the less struggle you will encounter with processing new information throughout your career.

However, visual learning in particular CAN 10x your career or business whether it is your preferred learning style or not. And here’s why:

Several studies have arrived at the conclusion that the brain retains more information with the help of visual aids. In other words, images are directly processed by our long-term memory which helps us store information for longer periods of time.[1]

While some lessons can be performed orally, several concepts can only make sense if you have an image with an explanation of sequences (i.e learning about the human DNA).

Visual learning does use a different part of the brain and visual cues are processed by the part of the brain known as the occipital lobe.

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By engaging more parts of the brain during learning, you’re able to have a fuller understanding of concepts and facilitate better interaction with your immediate environment.

How to Use Visual Learning for Success

Here’re 4 ways to use visual learning to boost your career or business:

1. Bring back the to-do list. Then add shapes and colors to boost productivity.

We live in an age where computers have taken over virtually every aspect of productivity and most human functions. But written lists are making a comeback, and with an endless number of important tasks to complete, having a to-do list of tasks in order of importance can improve your productivity.

While coming up with a list is initially challenging, adding colors and shapes to written lists that you personally write and manage gives you an extra layer of assurance and boosts aids recall so that you actually get stuff done.

I have tried this technique in my work as a registered nurse and discovered that adding shapes and colors to to-do lists helps me delegate tasks, recognize where more work is needed, and makes it easy to cross off completed tasks at the end of the day.

2. Add graphs, charts and symbols to your reports.

Yes, it seems like more work cut out for you. However, graphs enable you monitor the heartbeat of your business.

Graphs and charts help you trend your finances, budget, and pretty much any data overtime. With the help of free and premium software available on the market, it has become easier to take plain data and in a matter of seconds, have relevant information displayed in different shapes and images.

As an entrepreneur, you can make predictions and allocate funds wisely when you’re able to see whether your efforts are rewarded. You can use colors and charts to delegate actions to members of your team and track performance at the same time.

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And when broken down into monthly, quarterly, bi-annual or annual goals, graphs and charts communicate what ordinary text cannot.

3. Effectively brainstorm with mind-mapping.

Mind-mapping is not new but I don’t think it’s been talked about as often as we do to-do lists.

With mind mapping, you’re organizing information accurately and drawing relationships between concepts and pieces from a whole.

Think of a mind map as a tree with several branches. For example, the tree can symbolize healthcare while each branch stands for nursing, medicine, laboratory science, and so on. When you look at nursing, you can further branch out into types of nursing; pediatric, women’s health, critical care, and so on.

It’s an interesting relationship; the more ideas you’re able to come up with for your chosen subject, the deeper you get and the stronger the association.

Mind maps really show you relationships between subjects and topics, and simplifies processes that might seem complicated at first glance. In a way, it is like a graphical representation of facts presented in a simple, visual format.

Mind mapping isn’t only limited to career professionals; business owners can benefit from mind mapping by organizing their online learning activities and breaking down complex tasks into simple actions so that you can accurately measure productivity.

4. Add video streaming to meetings.

What if you could double the productivity of your team members by video streaming your meetings or adding flash animation to your presentation at the same time?

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When you offer video as an alternative method of processing information to colleagues, there is a greater chance of retaining information because we recreate these stories into images in our minds.

For organizations that hold virtual meetings, it can also be an effective way to enhance performance during if people can see their colleagues in addition to flash animation or whatever form of video is provided during the meeting.

Is Visual Learning Better Than Other Learning Styles?

No, that is not the point. The goal here is to supplement your existing dominant learning style with visual learning so that you can experience a significant boost in how you process and use everyday information.

You might discover that understanding scientific concepts are much easier after incorporating visual learning or that you’re able to understand your organization’s value when projected on a visual screen with charts and graphs.

The overall goal is to always be learning and to continue to leverage visual learning style in your career and business.

More About Learning Styles

Featured photo credit: Unsplash via unsplash.com

Reference

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