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10 Things To Help Manage Your Work-Life Balance When Pregnant

10 Things To Help Manage Your Work-Life Balance When Pregnant

Pregnancy is like a bitter gourd in the sense that it’s a dichotomy— it’s healthy for you, but bitter to taste. Being pregnant is an experience that inspires a rollercoaster of emotions and life changes, and if you’re already pregnant, you might have already started to feel several biological, physiological and physiological changes within yourself. The hormonal changes lead to issues like nausea, mood swings, fatigue, etc., which can be exacerbated if you have a family to look after and older children to take care of. If you’re a working mother or a single parent, then your responsibilities skyrocket even further.

How do you manage home, kids, and work while dealing with mood swings, depression and pregnancy-induced body pain? It’s not easy to do so, but the good news is that there are ways of enjoying your work, life and pregnancy all together.

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Here are 10 things that help relieve stress while pregnant:

  1. Start with a healthy diet. Food cravings, an increase in appetite and bingeing sessions will all become part of your life for the next nine months, so the key to alleviating many problems is in maintaining a healthy diet. Eat fresh vegetables, salads and fruits as snacks rather than indulging in high calorie finger foods like french fries, chips or junk food.  Doing this is important to keep yourself from gaining extra pounds, which will make you lethargic and may contribute to a sedentary lifestyle post-pregnancy.
  2. Please, make a point of exercising every day, even if only for 20 to 30 minutes. Keeping active will raise your spirits and also keep your blood flowing, which helps to nourish your growing baby. To help motivate you, consider joining a prenatal exercise class so you get a chance to meet and socialise with other moms-to-be.
  3. Open up to your boss and colleagues—let other employees know that you are expecting so they are conscious about your fragile emotional state, and can speak with you in a way that doesn’t add to your depression, or trigger mood swings. Keep your boss updated about your health from time to time if you feel you need to get some of your workload transferred, and to establish that you might need some breaks without having to explain about your whereabouts.
  4. If you have the option of working from home, then keep your employer informed about the situation so that you can take occasional breaks from the office, and relieve some workplace pressures by working from the comfort of your own home.
  5. Think about your post-pregnancy options well ahead of time and submit a proposal about them to your boss. Be clear about whether you want to return to the same full-time job after your maternity leave, or if you would consider a part-time job instead. Inquire as to whether a work-from-home option would be possible as well, if that appeals to you. Planning beforehand always helps, as you would be aware of your job options in advance, thus alleviating later stress. While planning your post-maternity work options, don’t forget to discuss your maternity leave with your boss, and keep your family informed about the process and decisions being made.
  6. Try to stop worrying and micro-managing, both at work and on the home front. You should understand the importance of staying calm and happy during your gestation period, and realise that it’s  really okay if your house isn’t tidy in every corner. Don’t stress yourself unnecessarily about petty issues at the office either: stay away from office politics and gossip, especially if it’s directly or indirectly related to you and your work. Take active steps to manage stress as it comes up, and learn to say no.
  7. Help your children understand the situation so that they can lend you a helping hand when it’s needed. This is an opportunity to encourage their independence and self reliance: encourage them to finish off their school activities/studies on their own, and let them serve themselves at mealtime and get ready for school on their own in the mornings. You can also ask them to tidy up their own rooms or help you a little with laundry and light housework.
  8. Ask your partner or spouse to spend more time at home than usual. Let him share some domestic work, and also assist you with cooking for the family. Most importantly, make him realise that you need constant love and emotional support at this time.
  9. Make it a rule that one meal serves all, and that there is to be no fighting about food preferences in regard to wanting something else. Meal-planning discussions can happen on weekends to keep everyone happy, and will keep you from getting stressed out.
  10. Backache, sleeping disorders, leg swelling, and mood swings will often be out of your control, but the amount of stress you’ll experience is mostly in your own hands. Keep in mind that a great way to alleviate some stress is by focusing on cheerful activities that also keep you active, such as shopping for your maternity clothes, as well as gifts and clothes for your newborn, and decorating the nursery.

Pregnancy is a beautiful feeling for any woman, so try to enjoy every bit of it. Best of luck to you: you will soon be a dear mummy to a beautiful new baby.

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Featured photo credit: Beautiful pregnant woman at home via Shutterstock

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Last Updated on November 5, 2018

20 Best Places to Work for a Great Career in 2018

20 Best Places to Work for a Great Career in 2018

Looking for a job? There’s no doubt to the fact you will want to work with a company that appreciates you for who you are.

Well, good news. The labor market today is one that has peened up with more opportunities for advancement and personal employee improvement. This is partly due to the fact that a lot of companies have been made to understand the value of their biggest assets: the employees.

To wit, here’s a list of companies- across a wide array of industries- that have been able to develop working environments that are healthy and accommodating to workers.

Take a look at these 20 best place to work for a great career:

1. Salesforce, San Francisco, California,

    Salesforce is in the information technology business and the company ranks highest due to their commitment to learning and innovation. They are ready to try new things and everyone with a new idea is always welcome to share it at the company. The company has also been known to exhibit an exceptional approach to alignment.

    Find out more about careers in Salesforce

    2. Wegmans Food Markets Inc.,Rochester, New York

      Based in Rochester, New York, employees have been known to enjoy a sense of purpose from working here. The company has been able to achieve an optimal level of engagement across all working tiers and they’ve been able to achieve great things together. They even do deliveries.

      Find out more about careers in Wegmans

      3. Ultimate Software, Weston, Florida

        Employees get amazing benefits here but that’s not the only reason why this place is so awesome to work. Whenever there is a need or a death of an Ultipeep or any of other family members, the company shows love and support like no other.

        Find out more about careers in Ultimate Software

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        4.The Boston Consulting Group, Inc., Boston, Massachusetts

          Development is at the center of anything that goes on here. The business is about people and employees are the company’s biggest asset. Employees are able to challenge the status and also leave impacts on clients.

          Find out more about careers in The Boston Consulting Group

          5. Edward Jones, St. Louis, Missouri

            Edward Jones is admired for their ability to acknowledge history without being mired down by it. The company builds on a solid foundation but there is also a level of flexibility that allows for innovation.

            Find out more about careers in Edward Jones

            6. Kimpton Hotels and Restaurants, San Francisco, California

              Kimpton is a trendsetter in the hospitality industry. The company always strives to try something different and that perspective is welcomed there at all times. Enjoy the weekends with luxury rooms, conformable mattress, furnished and well dressed service staff. A great opportunity for job seekers.

              Find out more about careers in Kimpton Hotels and Restaurants

              7. Workday, Pleasanton, California

                Newbies will find no issues with feeling welcome and at home here as this has always been a core culture component of the IT giant. Everyone is treated like family and this fosters a sense of oneness.

                Find out more about careers in Workday

                8. Genentech, South San Francisco, California

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                  Here, employees are encouraged to be themselves. There is a feeling of care, safety, and acceptance that you get here that you can’t get at many firms. The development of an all-inclusive environment has always been foundational.

                  Find out more about careers in Genetech

                  9. Deloitte, New York, New York

                    Deloitte is one of the biggest professional service providers in the world, noted for their focus on constant learning, development and improvement. They invest in their employees and are concerned about their well being.

                    Find out more about careers in Deloitte

                    10. Baird, Milwaukee, Wisconsin

                      Baird is a financial services provide that is known for adopting a “no asshole policy’ which guides the way people relate with and respect each other, regardless of their position on the company’s hierarchy.

                      Find out more about careers in Baird

                      11. Quicken Loans, Detroit, Michigan

                        At Quicken Loans, the views and opinions of everyone are respected and heard. The organization is revered for the amount of investment they put in their team members and everyone looks for ways to grow and be better.

                        Find out more about careers in Quicken Loans

                        12. Capital One, Mclean, Florida

                          Capital One has adopted a culture that encourages employees to take risks and try new things. They foster a healthy work-life balance and associates are challenged to live better lives.

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                          Find out more about careers in Capital One

                          13. Cooley LLP, Palo Alto, California

                            Cooley LLP is a law firm known for their ability to care about the company culture and being able to develop a working environment that is empowering and fun. Cooley is known to go for the best when it comes to their employees, regardless of the occasion.

                            Find out more about careers in Cooley LLP

                            14. Southern Ohio Medical Center, Portsmouth, Ohio

                              The medical center has been known for their propensity to delegate so much to their employees, thereby providing them with the ability to grow and learn on the job. In the end, you get a workplace that is all-engaging and super fun.

                              Find out more about careers in Southern Ohio Medical Center

                              15. American Express, New York, New York

                                American Express is a firm that celebrates wins, no matter how small. Everyone is made to share the same attitude towards service and the people they are to serve, thereby making people care about what they do.

                                Find out more about careers in American Express

                                16. Adobe Systems Inc., San Jose, California

                                  The culture at Adobe Systems is one that encourages employees to develop their own ideas and get a strong viewpoint. As opposed to encouraging competition, work-life balance is fostered everywhere here.

                                  Find out more about careers in Adobe Systems Inc.

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                                  17. The Cheesecake Factory Inc., Calabasas, California

                                    The Cheesecake Factory rewards dedication and hard work. Promotions come pretty easy, and there is always space for guidance to develop your experience and skills.

                                    Find out more about careers in The Cheesecake Factory Inc.

                                    18. Sap America, Newtown Square, Pennsylvania

                                      If you’re looking for a new career path, SAP might be the best bet for you. The company is adept at recognizing value and transferable skills. And you can always look for a new path while maintaining your employment.

                                      Find out more about careers in Sap America

                                      19. NVIDIA Corporation, Santa Clara, California

                                        NVIDIA is known for looking after even the smallest of things. With even a “pets allowed” policy this company accepts you for who you are, and helps you to work within your personality. Advancement is also fostered, and you are able to collaborate effectively.

                                        Find out more about careers in NVIDIA

                                        20. KPMG LLP, New York, New York

                                          Communication and progressive collaboration are the foundation of this company’s workforce treatment. Regardless of the level you are, someone is always at the ready to help and the company rewards extra effort with gratitude.

                                          Find out more about careers in KPMG LLP

                                          All in all, it’s safe to say that you will be able to find somewhere to apply your skills (whatever they are) that is all inclusive and highly accommodative. Companies today are being made to understand how much they can get when they treat their employees right and this has opened the door to an encouraging work environment for all.

                                          Happy job hunting!

                                          Featured photo credit: Pexels via pexels.com

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